Practica Coaching

07/06/2022

Well everyone, I'm finally doing it, I'm officially getting off Facebook. I'm not swearing off Meta totally, but trying little by little to ween off. For now you can follow me on IG. .coaching. You can always mail me directly too. [email protected]. Bye!

01/06/2022

Chronic illness is tough. But you’re not alone. It doesn’t have to stop you or keep you silent. Hurdles are opportunities for growth but we don’t have to climb the mountain alone.

21/02/2022

Join me on February 22nd at 4:30 CEST for a 30 minute Live Call where I will go through the 3 ways to make the tough conversations you have to have as a leader, manager or parent, easy and enriching instead of difficult and draining. NEW LINK: https://us02web.zoom.us/webinar/register/WN_qfan2w_UROOsZo0miB9xlA

18/02/2022

Feelings of discomfort are just that, feelings. And feelings can't hurt us, but we run away from them as though they are worse than death. When we run away from uncomfortable feelings, we run towards things like overworking and over-doing. It's how we both, prove our worth and escape everything else going on in our lives. But when you go towards discomfort you open up opportunities for positive change. You ask for extended timelines, for time off, you ask for the things you need to thrive. The only reason you haven't asked is that it makes you feel uncomfortable. You aren't a victim to your circumstances. It's not your client's fault, your bosses fault, your co-workers fault that you're overworked. We ALWAYS have the choice to do what's best for us. Don't judge yourself for running away from discomfort, just ask yourself why.

07/10/2021

This is my . I learned to make time for myself as critical as working on a pitch or coaching clients. For too long I put myself and time for myself last. Now that I think of this morning ritual as CEO time my brain believes that this time is critical to my business. And it is. It fuels me and calms me and always generates ideas. What does your look like? Thanks for giving me the idea for this in your podcast. Something I usually listen to during my morning runs!

28/09/2021

Are you ready to finally take the first steps to living into your full potential? If you've been avoiding starting this journey because it feels like work, this course will reinvigorate you and bring back your energy. Get back to the place where your inspiration fuels you. 4 weeks, 4 videos, assignments and one live group Zoom call. Learn more. http://practica.consulting/classes

09/09/2021

Let there be no 'restraint upon your powers'. If you want to write, write. If you want to paint, paint. If you want to sing, sing. Good or bad has no bearing. The important thing is to make sure you don't let anyone or anything take away your power.

09/08/2021

I met Raphan Kebe 3 years ago at a yoga retreat in Valmy, France. Raphan's style as a teacher was different than any yoga class I had ever taken. He was down to earth and inclusive. He played Bob Marley and Ben Harper. His yoga felt available for everyone, at any level. I was inspired by his story. Led to yoga from a back injury, he followed this path out of necessity, having to close down his dreams of being a touring musician. Rapha is a business owner, coach, mentor, teacher, poet and hypnotherapist in training. Click the link to hear my inspiring interview with him.
https://www.youtube.com/channel/UCw6WYU57SYeNk_BPPgGWY3A

31/07/2021

When we don't hide, when we show up as ourselves, when we admit we're under pressure or when we talk about our mistakes, we give people permission to open up too.

We become the leaders we want to see in the world.

The fake professionalism, the arrogant leaders who taught us not to take up space, to shy away from our own confidence — those traits don't serve us anymore.

So go find your voice again.

Use it in a meeting. When the feelings come up and

be vulnerable,
be yourself,
and take up space,

Because we need more leaders like you.

29/07/2021

Listen, not all people jive with my ideas about higher calling and guidance and listening and taking risks. And it took me until last year to feel comfortable being public with these ideas. Of course people in my inner circle knew all about my woo woo nature, but I had a real job before and in real jobs you leave your woo woo at home.⁣
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Now, my freak flag is flying for all to see and not everyone will like it. And that is perfectly ok.⁣
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I don’t relate to every freak flag I see around either. But what’s amazing is when I see a flag with the same pattern as mine. And when it’s waving out there for me to see, I am grateful. I have found a mate in this world of black and white and I am so glad they were brave enough to put their weird out, front and center so that I wouldn’t feel so alone.⁣
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This is the benefit of listening.⁣
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If you take the time to really listen to the people around you, if you listen to your guidance, if you listen, and trust the unspoken words as well as the spoken, you will be led to your tribe, to your calling, to your purpose, your balance, your best life.⁣
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Truly.⁣
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28/07/2021

Here’s the deal, when you trust your instincts and start listening to your higher calling, people will give you advice that’s counter to the direction you’ve found yourself walking in.⁣
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Because when you take the courageous path, it scares them and makes them face something they aren’t ready to face. So it’s easier for them to give you advice than to make changes in their own lives.⁣
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Don’t worry about disappointing people.⁣
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You will always disappoint them, even if you follow every bit of advice. And you will never convince them to understand or like your reasons if they don’t already understand.⁣
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People spend their whole lives trying to please others only to die unfulfilled.⁣
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13/07/2021

Just in time for summer, join my last live call of the season: Allowing Urges, on Thursday at 5:30pm CET/8:30am PDT. I'll teach you to recognize urges like overeating, overdrinking or worrying, and help you get over them for good.

Once it feels easy to recognize an urge and let it pass, the issue you have with overeating or over-worrying, it will be vanquished forever.