Ingrid Kick

Ingrid Kick Personal Trainer and Mum of 1. Workout with me for FREE on YouTube

31/08/2026

Slim your body in just 7 days with this 30 minute full body workout...

Hello, happy Sunday everyone. Welcome to Week 35 of our fitness journey. 🌟This is your Sunday check in, take a moment to...
30/08/2026

Hello, happy Sunday everyone. Welcome to Week 35 of our fitness journey. 🌟
This is your Sunday check in, take a moment to feel proud of yourself for showing up.

Here is your workout plan for the week. Adjust it to your goals, listen to your body, and remember that rest is part of progress. 💪
Focus on building habits, staying consistent, and moving with confidence.

Follow along, stay motivated, and enjoy every step of the journey. 🥰🏋️‍♀️

Here is your workout playlist 👇

https://youtube.com/playlist?list=PLZ73GpuSaExM&si=2b9vnDktL3fddce5

30/08/2026

4 Mile Walking Workout! Achieve your two-mile goal while toning you...

🔥 GIRLS, ONLY 3 DAYS LEFT TO JOIN AT THE SPECIAL PRICE! 🔥Until September 1st, registration for the 3-week weight loss ch...
29/08/2026

🔥 GIRLS, ONLY 3 DAYS LEFT TO JOIN AT THE SPECIAL PRICE! 🔥

Until September 1st, registration for the 3-week weight loss challenge is ONLY 35€ (the price increases to 50€ after September 1st)! ⏳

Don't delay your transformation, start taking action today! Here is what's waiting for you:

✨ 3 different nutrition plans (a brand-new menu every week, no gourmet cooking, everything is quick and easy to prepare with everyday ingredients).
✨ 5 workouts per week, fully safe for your joints, back, and knees, without any heavy or exhausting exercises.

Take care of your health today so you can meet the upcoming holidays feeling light, strong, and confident! 💖

Send me a message with "I'M IN" or reach out on Facebook or Instagram at Ingrid Kick to get all the details! 💪✨

29/08/2026

Try this super effective abs routine that you can do without squats...

28/08/2026

This is really effective standing abs workout• Workout focuses on...

28/08/2026

🚶‍♀️ 60-Minute Full Body Fat Burning Walking Workout with Dumbbells...

27/08/2026

Burn belly fat with this fun and effective workout.This is a 15 mi...

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