CETRAINING

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CETRAINING PERSONAL TRAINER in Jersey specialising in FEMALE FITNESS AND WELLBEING. Train with me STUDIOS in the Royal Square on ONLINE for virtual sessions. 💪

28/10/2026

Side effects of CREATINE:

✅ More Energy
✅ More Muscle
✅ Increased Strength
✅ Improved Cognition
✅ Better Recovery
✅ Better Mood
✅ Stronger Bones
✅ Better Memory
✅ Better Performance
All you need is 5mg per day! 👊
……
Are you looking for accountability & guidance in strength training & fitness? Something that actually works? 🩷
….
NOW is the time Ladies! Get in touch 📲 ✨
….
Come and join me at Eve Studios or online to take your health and wellbeing to the next level in a comfortable, female only environment.

➡️ GET IN TOUCH here or via the website in my bio.
…..

25/10/2026

TIME SAVING HOME WORKOUT TO TARGET EVERY MUSCLE GROUP OF YOUR BODY! 💪
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✅ REVERSE LUNGES WITH HAMMER CURLS

✅ CHEST PRESS IN GLUTE BRIDGE

✅ RDLs WITH BORs

✅ DB PULL OVER WITH KNEE TUCKS

✅ SQUATS WITH ALTERNATING PRESS
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✅ 8-12 reps of each depending on weights and goal..

✅3 sets of each!! 👊
……
Are you looking for accountability & guidance in strength training & fitness? Something that actually works? 🩷
….
NOW is the time Ladies! Get in touch 📲 ✨
….
Come and join me at Eve Studios or online to take your health and wellbeing to the next level in a comfortable, female only environment.

➡️ GET IN TOUCH here or via the website in my bio.
…..

22/10/2026

THE HEAVIER YOU LIFT, THE MORE MUSCLE YOU BUILD.

The more muscle you build, the more calories you burn at rest.

REMEMBER THIS LOOP! 💪🔥
…….
Are you looking for accountability & guidance in strength training & fitness? Something that actually works? 🩷
….
NOW is the time Ladies! Get in touch 📲 ✨
….
Come and join me or online to take your health and wellbeing to the next level in a comfortable, female only environment.

➡️ GET IN TOUCH here or via the website in my bio.
…..

20/10/2026

The goal was never to be skinny…(no more Kate Moss ;)

The goal is to become too strong for aging to break you! 👊

Every pound of muscle is a vote for a longer, healthier life.

Strength gives you freedom.

Muscle helps you keep it! 💪
…….
Are you looking for accountability & guidance in strength training & fitness? Something that actually works? 🩷
….
NOW is the time Ladies! Get in touch 📲 ✨
….
Come and join me or online to take your health and wellbeing to the next level in a comfortable, female only environment.

➡️ GET IN TOUCH here or via the website in my bio.
…..

18/10/2026

Strength Training Preserves Hormonal Health
During Perimenopause 🙏
……
In your 40s, oestrogen + progesterone start to decline….

Strength training 💪:

✅ Supports bone density

✅ Reduces belly fat

✅ Stabilises mood

✅ Prevents muscle loss (sarcopenia)
…….
So are you looking for accountability & guidance in strength training & fitness? Something that actually works? 💪🩷
….
NOW is the time Ladies! Get in touch 📲 ✨
….
Come and join me or online to take your health and wellbeing to the next level in a comfortable, female only environment.

➡️ GET IN TOUCH here or via the website in my bio.
…..

15/10/2026

✅The best ‘energy drink’ is water.

✅The best ‘focus drug’ is sleep.

✅The best ‘antidepressant’ is exercise!! 💪✨

Let no one tell you otherwise! 👊
……
Are you looking for accountability & guidance in strength training & fitness? Something that actually works? 💪💜
….
NOW is the time Ladies! Get in touch 📲 ✨
….
Come and join me or online to take your health and wellbeing to the next level in a comfortable, female only environment.

➡️ GET IN TOUCH here or via the website in my bio.
…..

13/10/2026

What people think WEIGHT LIFTING does
:
- Makes you muscular

What WEIGHT LIFTING actually does!

✅ Makes everyday tasks easier

✅ Strengthens bones

✅ Improves insulin sensitivity

✅ Helps maintain mobility

✅ Builds resilience

✅ Improves physical capacity

✅ Preserves independence with age
……
Are you looking for accountability & guidance in strength training & fitness? Something that actually works? 💪🩷
….
NOW is the time Ladies! Get in touch 📲 ✨
….
Come and join us or online to take your health and wellbeing to the next level in a comfortable, female only environment.

➡️ GET IN TOUCH here or via the website in my bio.
…..

11/10/2026

✨SMARTER✨ TRAINING NOT MORE CARDIO! 😅
…..
As hormone levels drop cortisol levels rise in women post 35yrs. The things that you thought worked in your younger years such as fasted cardio and gruelling Hitt sessions will only stress your body out more and cause more weight gain.. 😬 IF that’s all you do most of the time!
….
✅Instead we need to STIMULATE MUSCLE GROWTH by lifting weights. More muscle = better metabolism 🔥

✅ INCREASE PROTEIN INTAKE at every meal.

✅ CALM DOWN YOUR NERVOUS SYSYEM. Listen to your body and work with it.
……
Are you looking for accountability & guidance in strength training & fitness? Something that actually works? 💪🩷
….
NOW is the time Ladies! Get in touch 📲 ✨
….
Come and join us or online to take your health and wellbeing to the next level in a comfortable, female only environment.

➡️ GET IN TOUCH here or via the website in my bio.
…..

08/10/2026

HOW WOMEN CAN AVOID THE MID LIFE TUMMY GAIN! 👊
…..
As hormone levels drop cortisol levels rise. The things that you thought worked in your younger years such as fasted cardio and gruelling Hitt sessions will only stress your body out more and cause more weight gain.. 😬
….
✅Instead we need to STIMULATE MUSCLE GROWTH by lifting weights.

✅ INCREASE PROTEIN INTAKE at every meal.

✅ CALM DOWN YOUR NERVOUS SYSYEM. Listen to your body and work with it.
….
Women are not small versions of men. What works for men DOES NOT work for women! So ladies eat before you train! Work with your body and not against it. 🩷
……
Are you looking for accountability & guidance in strength training & fitness? Something that actually works?
….
….
NOW is the time Ladies! Get in touch 📲 ✨
….
Come and join us or online to take your health and wellbeing to the next level in a comfortable, female only environment.

➡️ GET IN TOUCH here or via the website in my bio.
…..

06/10/2026

EVERYONE should do strength training…💪

To get a great physique? NO!

To reduce the risk of dementia ✅

To reduce the risk of depression ✅

To reduce the risk of stroke ✅

To reduce the risk of diabetes ✅

To reduce the risk of 13 types of cancer ✅
…..
But what about the physique?

Oh yes, that’s just a bonus! 😉
……
Are you looking for accountability & guidance in strength training & fitness?
….
The type of movements that will make you feel better and increase your chances of a longer, stronger life as well as improve your physique?
….
NOW is the time Ladies! Get in touch 📲 ✨
….
Come and join us or online to take your health and wellbeing to the next level in a comfortable, female only environment.

➡️ GET IN TOUCH here or via the website in my bio.
…..

Address

10 Royal Square
St. Helier
JE23NN

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:30

Telephone

+447766114148

Website

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