CETRAINING

CETRAINING PERSONAL TRAINER in Jersey specialising in FEMALE FITNESS AND WELLBEING. Train with me STUDIOS in the Royal Square on ONLINE for virtual sessions. 💪

06/09/2026

People in their 40s who look like they’re still in their 30s...🙌

✅They walk.

✅They lift weights.

✅They eat real food.

✅They go to bed on time.

✅They protect their peace.

✅They remove toxic people.

✅They don’t binge on alcohol.

✅Age isn’t the enemy.

Neglect is….
…..
Looking for accountability & guidance in strength training & fitness? The type of movements that will make you feel better and increase your chances of a longer, stronger life. As well as improve your physique.
NOW is the time Ladies! Get in touch 📲 ✨🩷
….
Come and join us Eve Studios or online to take your health and wellbeing to the next level in a comfortable, female only environment.

✅ GET IN TOUCH here or via the website in my bio.
…..

Remember that being healthy is much more than exercise and eating right.It’s also about being around good people, having...
03/09/2026

Remember that being healthy is much more than exercise and eating right.

It’s also about being around good people, having uplifting habits, letting go of attachments, embracing gratitude, and maintaining your growth.
…..
Yess! 👊
……..
Looking for accountability & guidance in strength training & fitness? The type of movements that will make you feel better and increase your chances of a longer, stronger life. As well as improve your physique.
NOW is the time Ladies! Get in touch 📲 ✨
….
Come and join us Eve Studios or online to take your health and wellbeing to the next level in a comfortable, female only environment.

✅ GET IN TOUCH here or via the website in my bio.
…..

01/09/2026

BALANCED WORKOUTS 💪
Let’s goooo!
….
💥Abs
💥 Hip thrusts
💥Clean & press
💥Renegades
💥Squat press
…..
Train with me...feel better! 🙏🩷✨
…..
Looking for accountability & guidance in strength training & fitness? The type of movements that will make you feel better and increase your chances of a longer, stronger life. As well as improve your physique.
NOW is the time Ladies! Get in touch 📲 ✨
….
Come and join us or online to take your health and wellbeing to the next level in a comfortable, female only environment.

✅ GET IN TOUCH here or via the website in my bio.
…..

30/08/2026

HEAVY LIFTING FOR WOMEN! 💥

✅ Builds and preserves lean muscle mass

✅ Increases bone density (prevents osteoporosis)

✅ Boosts growth hormone and testosterone naturally

✅ Improves insulin sensitivity and metabolism

✅ Protects against cognitive decline

The biggest myth in women’s fitness is that lifting heavy will make you bulky. It won’t.
Women don’t have enough testosterone. ❌

What it will do is make you strong, resilient, and metabolically healthy for decades. ✅
…..
So..what are you waiting for? 💪
……….
Looking for accountability & guidance in strength training & fitness? The type of movements that will make you feel better and increase your chances of a longer, stronger life. As well as improve your physique.

NOW is the time Ladies! Get in touch 📲✨🩷
…..
Come and join us at Eve Studios or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.📩
…..

25/08/2026

I said this once and I’ll say it again..

People say lifting weights is hard.

I say losing muscle, strength, mobility, and independence as you age is hard.

Choose your hard! 👊
………
Looking for accountability & guidance in strength training & fitness? The type of movements that will make you feel better and increase your chances of a longer, stronger life. As well as improve your physique. 💪

NOW is the time Ladies! Get in touch 📲✨🩷
…..
Come and join us or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.📩
…..

23/08/2026

The older you get, the more you realise that FEELING GOOD is the real luxury.

Energy is wealth. ✨

Strength is freedom. 🙌

Sleep is medicine. 🙏

Time is everything.

Protect them. ❤️
………
Looking for accountability & guidance in strength training & fitness? The type of movements that will make you feel better and increase your chances of a longer, stronger life. 💪

NOW is the time Ladies! Get in touch 📲✨
…..
Come and join us at Eve Studios or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.📩
…..

20/08/2026

Here is a little warm up hack to engage the lats and twitch off the traps! 💪.…
Looking for accountability & some guidance in strength training & fitness?

NOW is the time Ladies!
Get in touch 📲✨🩷
…..
Come and join us at Eve Studios or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
✅GET IN TOUCH here or via the website in my bio ✅
……

18/08/2026

I regret to inform you that no amount of cardio will burn fat on a body that….
Isn’t sleeping ❌
Isn’t eating enough protein ❌
and is running on chronic stress. ❌

Fat loss is 20% gym. ✅

The other 80% is YOUR LIFESTYLE! ✅✅✅
…
Just saying 😉
……
Looking for accountability & some guidance in strength training & fitness?

NOW is the time Ladies! Get in touch 📲✨🩷
…..
Come and join us at Eve Studios or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.📩
…..

16/08/2026

Muscle doesn’t care how old you are!

It responds to stimulus. 💥

Give it one.

Lift heavy. Eat enough protein.

Show up consistently.✨✨ (with me 😉)

Your body will respond.
……
Looking for accountability & some guidance in strength training & fitness?

NOW is the time Ladies! Get in touch 📲✨🩷
…..
Come and join us at Eve Studios or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.📩
…..

Address

10 Royal Square
St. Helier
JE23NN

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:30

Telephone

+447766114148

Website

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