Strength By Lucy - LOSPT

Strength By Lucy - LOSPT LUCY O’SULLIVAN
Performance Enhancement
Corrective Exercise
Strength and Conditioning
Sports Ma

Ever wanted to loose weight, build up muscle, improve flexibility or correct a lower back issue? Then look no further at strength by Lucy I offer personal training programmes, corrective exercises, sport performance enhancement, strength and conditioning along with various techniques to get you the goals you want. Contact Lucy O'Sullivan via private message or email at [email protected]

02/07/2026

POV: You thought you only needed a massage… 👀

At every treatment is tailored to your body. Depending on what’s causing your pain or stiffness, your appointment may include:

🔴 Dry Needling
• Releases tight muscles & trigger points
• Reduces pain
• Improves movement
• Speeds up recovery

🔵 Cupping Therapy
• Increases blood flow
• Reduces muscle tension
• Improves mobility
• Supports recovery

🟡 Sports Massage
• Reduces muscle tension
• Improves circulation
• Aids recovery

No two appointments are the same. Your treatment may include one technique or a combination, depending on what your body needs.

Perfect for:
🏹 Archers
🏋🏽‍♀️ Gym-goers
🏃🏽‍♀️ Runners
🚴🏼‍♀️ Cyclists
💻 Desk workers
🚶🏼‍♀️ Anyone dealing with aches, pains or stiffness.

Don’t just treat the symptoms. Find out what’s causing them.

📍Book your appointment at today at

20/05/2026

Raise your hand if “Bring Sally Up” has personally attacked your glutes 😭🍑

Could you survive the full 3:26 challenge? 👀

Whatever Moby says in “Flower”… do the opposite 💀🔥

Between clients… just repping out a few car deadlifts / cleans 🚗💪🏼Light work really 😌Strong women don’t just lift weight...
01/04/2026

Between clients… just repping out a few car deadlifts / cleans 🚗💪🏼
Light work really 😌

Strong women don’t just lift weights… we lift whatever’s in front of us 💪🏼🔥

Happy Valentine’s Day ♥️Sharing a few messages from inside the community, because this is what it’s really about 🤍✨ “I ...
14/02/2026

Happy Valentine’s Day ♥️

Sharing a few messages from inside the community, because this is what it’s really about 🤍

✨ “I can finally pick up my granddaughter.”
⛷️ “Skiing felt easy this year.”
👗 “I was a size 12… now I’m close to an 8.”
🏋🏼‍♀️ “You put the weight up didn’t you 😅”
💪🏼 “I can’t move my arms.”
⛵️ “I COMPLETED FASTNET!!!!”

Confidence, resilience and showing yourself what you’re capable of. Oh… and the fact we have a laugh 😃

I’m obsessed with it ♥️

Strength in body. Strength in mind.

Happy Valentine’s Day ♥️Sharing a few messages from inside the community, because this is what it’s really about 🤍✨ “I ...
14/02/2026

Happy Valentine’s Day ♥️

Sharing a few messages from inside the community, because this is what it’s really about 🤍

✨ “I can finally pick up my granddaughter.”
⛷️ “Skiing felt easy this year.”
👗 “I was a size 12… now I’m close to an 8.”
🏋🏼‍♀️ “You put the weight up didn’t you 😅”
💪🏼 “I can’t move my arms.”
⛵️ “I COMPLETED FASTNET!!!!”

Confidence, resilience and showing yourself what you’re capable of. Oh… and the fact we have a laugh 😌

I’m obsessed with it ♥️

Strength in body. Strength in mind.

18/12/2025

Unwrapped 2025 🎧💪🏼

A year of showing up, lifting heavy, moving better, and building habits that actually stick.

🏋🏽Strong bodies. Strong minds. Real progress. 📈

🙏🏼Thanks to every client, DM, session, and sweaty win this year - 2026, we go again.

Book in for 2026 www.strengthbylucy.com (link in bio) 🔗

Address

St. Helier

Opening Hours

Monday 12:00 - 20:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 10:00
13:00 - 19:00
Thursday 08:00 - 20:00
Friday 06:00 - 15:00

Website

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