Strength By Lucy - LOSPT

Strength By Lucy - LOSPT LUCY O’SULLIVAN
Performance Enhancement
Corrective Exercise
Strength and Conditioning
Sports Ma

Ever wanted to loose weight, build up muscle, improve flexibility or correct a lower back issue? Then look no further at strength by Lucy I offer personal training programmes, corrective exercises, sport performance enhancement, strength and conditioning along with various techniques to get you the goals you want. Contact Lucy O'Sullivan via private message or email at [email protected]

Between clients… just repping out a few car deadlifts / cleans 🚗💪🏼Light work really 😌Strong women don’t just lift weight...
01/04/2026

Between clients… just repping out a few car deadlifts / cleans 🚗💪🏼
Light work really 😌

Strong women don’t just lift weights… we lift whatever’s in front of us 💪🏼🔥

Happy Valentine’s Day ♥️Sharing a few messages from inside the community, because this is what it’s really about 🤍✨ “I ...
14/02/2026

Happy Valentine’s Day ♥️

Sharing a few messages from inside the community, because this is what it’s really about 🤍

✨ “I can finally pick up my granddaughter.”
⛷️ “Skiing felt easy this year.”
👗 “I was a size 12… now I’m close to an 8.”
🏋🏼‍♀️ “You put the weight up didn’t you 😅”
💪🏼 “I can’t move my arms.”
⛵️ “I COMPLETED FASTNET!!!!”

Confidence, resilience and showing yourself what you’re capable of. Oh… and the fact we have a laugh 😃

I’m obsessed with it ♥️

Strength in body. Strength in mind.

Happy Valentine’s Day ♥️Sharing a few messages from inside the community, because this is what it’s really about 🤍✨ “I ...
14/02/2026

Happy Valentine’s Day ♥️

Sharing a few messages from inside the community, because this is what it’s really about 🤍

✨ “I can finally pick up my granddaughter.”
⛷️ “Skiing felt easy this year.”
👗 “I was a size 12… now I’m close to an 8.”
🏋🏼‍♀️ “You put the weight up didn’t you 😅”
💪🏼 “I can’t move my arms.”
⛵️ “I COMPLETED FASTNET!!!!”

Confidence, resilience and showing yourself what you’re capable of. Oh… and the fact we have a laugh 😌

I’m obsessed with it ♥️

Strength in body. Strength in mind.

18/12/2025

Unwrapped 2025 🎧💪🏼

A year of showing up, lifting heavy, moving better, and building habits that actually stick.

🏋🏽Strong bodies. Strong minds. Real progress. 📈

🙏🏼Thanks to every client, DM, session, and sweaty win this year - 2026, we go again.

Book in for 2026 www.strengthbylucy.com (link in bio) 🔗

💪🏼 No body is perfect so why not just be 1% Better Every Day?At — it’s about small nudges in the right direction.💧Water...
04/11/2025

💪🏼 No body is perfect so why not just be 1% Better Every Day?

At — it’s about small nudges in the right direction.
💧Water instead of caffeine.
🏋🏽‍♀️Training consistently instead of too much or not at all.
🧘🏻‍♀️Stretch instead of snooze.
🚶🏼‍♀️Walk instead of drive.
🍲Cook instead of order.
💭Say “I’m getting stronger” instead of talking yourself down.

That’s nudge theory — tiny choices that shift your habits and compound into big results. And those 1% shifts add up — that’s how real progress happens.

👇🏼 Comment your best 1% better every day tip — what’s your small positive nudge this week?

📝 DISCLAIMERThese Cravings Cards are for educational and entertainment purposes and are not a substitute for personalise...
04/10/2025

📝 DISCLAIMER
These Cravings Cards are for educational and entertainment purposes and are not a substitute for personalised medical and nutritional advice. 🧠✨

Cravings can be linked to emotional, hormonal, or nutritional factors — but they’re not always a sign of deficiency. If you’re concerned about your health, digestion, energy levels or symptoms, always speak to a qualified health professional or registered dietitian 👩🏻‍⚕️💬

At we encourage body awareness, balanced fuelling, and eating in a way that supports your goals — not guilt.
Sometimes your body needs magnesium… Sometimes it just needs a ginger biscuit 💛😉

🚫 Don’t do pull-ups… unless you want great grip strength, a six-pack core, a superhero back, and the confidence to match...
02/09/2025

🚫 Don’t do pull-ups… unless you want great grip strength, a six-pack core, a superhero back, and the confidence to match.

💡 Strength training isn’t just about muscle — it boosts energy, improves posture, protects your joints, and keeps you feeling young.

💪🏼At Strength by Lucy we train smart and we have fun. Workouts don’t need to feel like a chore — they can be the best hour of your week.

🚨Start now and your future self will thank you. Message me or hit the link in bio to book your first session.

🥳Ready to make cardio actually fun?🏃🏽‍♀️🛷 Introducing Sled runs with Coach Lucy! Catch us powering through 🔥 – link in ...
06/05/2025

🥳Ready to make cardio actually fun?🏃🏽‍♀️

🛷 Introducing Sled runs with Coach Lucy!

Catch us powering through 🔥

– link in bio for sessions! ⬆️

🐣Back by popular demand… it’s the Easter giveaway! 🍪🏋🏽🏋🏽Train hard, then treat yourself — because balance is everything,...
15/04/2025

🐣Back by popular demand… it’s the Easter giveaway! 🍪🏋🏽

🏋🏽Train hard, then treat yourself — because balance is everything, right? 🍪

Win a Wood’s Kitchen gift voucher and a 30-minute (solo) PT session with Strength by Lucy — perfect for earning (and enjoying) those epic protein-packed cookies!

To enter:
1. Like this post
2. Share the post
3. Tag 3 friends you’d share the sweet treats with!

Bonus entry: Share to stories and tag

Winner picked at random on 20th April 🥳🐣

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*This giveaway is not sponsored, endorsed, or affiliated with Instagram. Open to Jersey residents only. PT session must be used by July 20th.

💪🏼 5 reasons why you should learn to do pull-ups? 💪🏼1️⃣ Full-Body Power – Not just arms! Pull-ups strengthen your back, ...
19/03/2025

💪🏼 5 reasons why you should learn to do pull-ups? 💪🏼

1️⃣ Full-Body Power – Not just arms! Pull-ups strengthen your back, shoulders, arms, and core all at once, even the tiny stabilizer muscles that protect your shoulders from injury.
2️⃣ Grip Strength – Essential for lifting, climbing, and just being an all-around badass.
3️⃣ Better Posture – Strengthening your back helps counteract the effects of sitting all day.
4️⃣ Burn More Calories – The more muscles working, the more energy you burn—even after your workout.
5️⃣ Boost Athletic Performance – Stronger back, shoulders, and core = better mind body connection so better performance in other lifts, sports, and everyday movement.

🔥Hitting your first pull-up (or your 10th) feels amazing - and proves you’re getting stronger. But if you’re thinking, “I can’t do one (yet)” - I’ve got you. With the right training, I’ll get you there 💪🏼

📲 Come train with me! Head to www.strengthbylucy.com (link in bio) to get started.

✨ 24 vs 34: The Glow-Up Decade ✨I’ve been there, done that, and got the (large) T-shirt. From unhealthy habits to healin...
24/01/2025

✨ 24 vs 34: The Glow-Up Decade ✨

I’ve been there, done that, and got the (large) T-shirt. From unhealthy habits to healing and thriving in my 30s, it hasn’t been easy—but it’s shaped me into the person (and coach!) I am today. 💪🏼

In my 20s, I rebelled against being a child athlete (where I under-ate) and fell into unhealthy habits at university, then faced the grief of losing my dad (both where I over-ate). Now, in my 30s, I’m focused on healing and growing—inside and out—and I know I’m a better coach, person, and athlete because of it. 🌱✨

💡 What’s changed?
🏋🏽 I strength train to invest in future me.
🥗 I eat to nourish my body and gut microbiome—but I’ll never deny myself something I really want.
🍷 I drink less, mostly because hangovers in your 30s are NO joke. 🤣 (But balance is everything! If I want a glass of something, I’ll have it.)
✨ I’ve even changed little things, like getting my hair done less but using better products, which has helped it grow longer and healthier than ever.
⏰ No quick fixes—I’ve given myself years to get where I want to be, not months. It’s changed my mindset and made the journey so much better!

At it’s about so much more than just lifting weights. My 🔼 logo means something! It stands for the 3 pillars of strength I live by (I usually only talk about the first two—strength in body and strength in mind—as sometimes the third is perceived as “silly”):
💪🏼 Strong body: Because life is better when you feel good.
🧠 Strong mind: Resilience is the ultimate superpower.
💖 Strong soul: It’s about creating a life that feels amazing.

If you’re ready to transform your life and want someone who truly gets it, I’m your girl! Let’s build strength—together. 💥 Website link in bio or DM STRENGTH! 📧

Address

St. Helier

Opening Hours

Monday 12:00 - 20:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 10:00
13:00 - 19:00
Thursday 08:00 - 20:00
Friday 06:00 - 15:00

Website

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