Be More Human

Be More Human Paula Volante
Coach & Founder of Be More Human

Training for me has never been specifically about how fast I can go or how heavy I can lift, it’s always been and still is, about being able to do something tomorrow that I cannot do today. My mission is to help people move more efficiently, develop the abilities to do all things physically and mentally a skilled human should be able to do, by helping people improve their technique, skill, strengt

h & range of motion. Through personal program writing relative to your goals, whether they be weight loss, strength building or sports enhancing, I use specific functional strength and conditioning and high-intensity training. Ensuring you are in the strongest, most organised positions whilst training, which will, in turn, improve your overall fitness, reduce the risk of injury and enhance your performance and results. My Qualifications:
CrossFit Level 1 Certified Trainer
CrossFit Olympic Weightlifting Coach
CrossFit Movement and Mobility Coach
CrossFit Gymnastics Coach
CrossFit Judge
European Institute of Fitness Master Trainer
European Institute of Fitness Certified Nutrition Coach
European Institute of Fitness Certified Fitness & Motivation Coach
European Institute of Fitness Certified Exercise Specialist of Postural Retraining and Corrective Exercise & Rehabilitation
REPS Insured
First Aid Qualified

ATTENTION LADIES! Win Entry Into 8 Week MetCon Challenge at No Cost (Valued at £960) Comment “WIN” to Enter and I’ll sen...
10/01/2018

ATTENTION LADIES! Win Entry Into 8 Week MetCon Challenge at No Cost (Valued at £960) Comment “WIN” to Enter and I’ll send you a confirmation message!

I know there are a lot of women that really want to make a change, but feel like they can’t afford it. So this year I’ve decided to have at least one person training with me for free.

Each giveaway will be different! So for my first giveaway this year, I’m giving you the opportunity to win a spot in to my 8 Week MetCon Challenge (Valued at £960) Comment “WIN” to Enter and I’ll send you a confirmation message!

Now just because this is free, does not mean you don’t show up if you win! I’m doing this to be able to help people that really want to make a change for themselves. So if you don’t think you can commit, please don’t enter and prevent someone else from winning!

Here’s whats included:

24 x 30 - Minute sessions over 8 weeks / 3 per week (Value - £600)

BONUSES

8 x 45 - Minute MetCon group sessions / 1 per week (Value - £180)

8 x 30 - Minute stretching and mobility sessions / 1 per week (Value - £120)

2 x 30 - Minute 1 - 1 PT Sessions / 1 per month (Value - £60)

A Total of 42 Sessions over 8 Weeks, Valued at £960

Comment “WIN” to Enter and I’ll send you a confirmation message!

Good Luck!

01/11/2017

Pull Ups & Toes To Hoops Seminar!
This Saturday !

This is a Free Training to learn the progressions needed to improve Technique and Strength for Pull-Ups! Mainly for beginners, but if you can already do pull-ups, we'll get you onto muscle ups!

This Seminar will be held by myself, Paula Volante and Phil Da Silva will be assisting me!

We’ll be covering…

✅ Intro for pull-ups/toes to hoops!

✅ Warm up and mobility for upper body.

✅ Establish current strength and ability.

✅ Go through some scaling options to find your starting point.

✅ Go through progressions for improving technique and strength.

✅ Go through isolation/assistance work needed for improvement.

✅ Fun and challenging workout to put to practise what you learn and get a little sweat on!

✅ Discuss suggested program for future progression which you can do on your own.

This will take place at Jersey CrossFit Gym next to Normans Store, This Saturday at 1pm. Duration 1HR!

If you fancy joining us, Click Here To Secure Your Spot: https://goo.gl/84gYV6

8 Spaces Left!

If you know anyone who might be interested, please share!

24/10/2017

Me Having Some Fun In My Favourite Place!
Comment below what exercise you struggle with, I'll pick one at random and give you a 1-1 at No Cost so we can work on your weakness! And if you like this video, Hit The Like Button!

18/10/2017

Women Doing Strongman? Say whaaaaaaat!
Who says women can't lift?

09/10/2017

Halfway through the MetCon Challenge and all the girls are smashing it!
Here’s a glimpse of some of them training.

Got invited for dinner and had a nice little treat!Leca Good made one of my healthy snack ideas for desert and it was am...
25/05/2017

Got invited for dinner and had a nice little treat!
Leca Good made one of my healthy snack ideas for desert and it was amazing!

You can download my 10 healthy snack ideas here for FREE!
https://bemorehumanjsy.com/healthy-snack-ideas

Beasted these 3 this afternoon after they over indulged with to much chocolate!3 Times World Champ Reece Mcallister prac...
17/04/2017

Beasted these 3 this afternoon after they over indulged with to much chocolate!

3 Times World Champ Reece Mcallister practising what he preaches, Phil Da Silva working hard on his Strength and Conditioning in prep for his next fight in 2 weeks and Matthew Boyle who’s taken to training like a duck to water over the last couple of weeks.

No smiles at the end of this session!

After getting your feedback, I'm giving you the chance to win a 5 week free personal training package, with nutrition ad...
17/04/2017

After getting your feedback, I'm giving you the chance to win a 5 week free personal training package, with nutrition advice.

Entry expired. Winner will be announce Monday 1st May

Good Luck!

After indulging on as much chocolate as you can this weekend, look out for my post tomorrow as i’m doing a contest givea...
16/04/2017

After indulging on as much chocolate as you can this weekend, look out for my post tomorrow as i’m doing a contest giveaway so you'll have a chance to burn them eggs off!

Happy Easter!

13/03/2017

A simple way to improve hip flexibility and erector activation during squat workouts to improve your back arch in the bottom of the squat.

13/03/2017

Former Navy Seal and CrossFit games athlete Josh Bridges has always been inspired and motivated by Theadore Roosevelt's speech "The Man In The Arena" It is n...

13/03/2017

Of all the amazing flavor combos in the world of food, this one takes home first prize: chocolate peanut butter will forever be a match made in...

Address

St. Helier

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 06:00 - 14:00
Sunday 09:00 - 14:00

Telephone

+447797887715

Website

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