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Pro Fitness Tralee

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A Unique and Exclusive GYM and PERSONAL TRAINING service. Fully Qualified and Insured

A Unique & Exclusive Personal Training Service.Private Professional Individual or Buddy.Nutritional Advice.Single,Monthly or more Gym Memberships Available
Fully Qualified & Insured Gym Studio, Fun Group Classes- *Payg or Course Price available Private Professional Individual or Group Classes, Gym Memberships, Training plans and Nutritional advice.

11/11/2026

𝑩𝒖𝒊𝒍𝒕 𝑶𝒏 𝑪𝒐𝒏𝒔𝒊𝒔𝒕𝒆𝒏𝒄𝒚

Real progress comes from showing up, putting in the effort, and staying committed to your goals. It's not about having a perfect workout every day; it's about making small improvements and building habits that last.

Every session counts, every effort matters, and every step moves you closer to a stronger, healthier you.

𝑺𝒕𝒂𝒚 𝒄𝒐𝒎𝒎𝒊𝒕𝒕𝒆𝒅. 𝑲𝒆𝒆𝒑 𝒔𝒉𝒐𝒘𝒊𝒏𝒈 𝒖𝒑. 𝑳𝒆𝒕 𝒄𝒐𝒏𝒔𝒊𝒔𝒕𝒆𝒏𝒄𝒚 𝒅𝒐 𝒕𝒉𝒆 𝒘𝒐𝒓𝒌!

📍 Unit 2, Greenhills Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
📞 086 835 1845
✉️ [email protected]

10/11/2026

𝑩𝒂𝒓𝒃𝒆𝒍𝒍 𝑺𝒑𝒍𝒊𝒕 𝑺𝒒𝒖𝒂𝒕𝒔 𝒊𝒏 𝑨𝒄𝒕𝒊𝒐𝒏

Build stronger legs, improve balance, and develop lower-body strength with Barbell Split Squats. This challenging exercise targets your quads and glutes while helping improve stability and control.

Focus on proper form, maintain your balance, and make every rep count.

𝑷𝒖𝒔𝒉 𝒚𝒐𝒖𝒓 𝒍𝒊𝒎𝒊𝒕𝒔. 𝑺𝒕𝒂𝒚 𝒄𝒐𝒏𝒔𝒊𝒔𝒕𝒆𝒏𝒕. 𝑲𝒆𝒆𝒑 𝒈𝒆𝒕𝒕𝒊𝒏𝒈 𝒔𝒕𝒓𝒐𝒏𝒈𝒆𝒓 !

📍 Unit 2, Greenhills Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
📞 086 835 1845
✉️ [email protected]

10/11/2026

𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒚 𝑰𝒔 𝑷𝒂𝒓𝒕 𝒐𝒇 𝒕𝒉𝒆 𝑱𝒐𝒖𝒓𝒏𝒆𝒚

Taking care of your body goes beyond workouts. Recovery, movement, and looking after your physical well-being are all part of a healthier lifestyle.

Whether you're working through tension, improving mobility, or simply giving your body the attention it deserves, make recovery an important part of your fitness journey.

𝑻𝒂𝒌𝒆 𝒕𝒊𝒎𝒆 𝒕𝒐 𝒓𝒆𝒄𝒐𝒗𝒆𝒓. 𝑴𝒐𝒗𝒆 𝒃𝒆𝒕𝒕𝒆𝒓. 𝑭𝒆𝒆𝒍 𝒔𝒕𝒓𝒐𝒏𝒈𝒆𝒓!

📍 Unit 2, Greenhills Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
📞 086 835 1845
✉️ [email protected]

09/11/2026

𝑪𝒊𝒂𝒓𝒂𝒏’𝒔 𝑴𝒊𝒅𝒕𝒆𝒓𝒎 𝑾𝒐𝒓𝒌𝒐𝒖𝒕 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝑲𝒊𝒅𝒔

Fitness is always more fun when everyone gets involved! Ciaran and the kids are making the most of their midterm break with movement, energy, and plenty of fun.

Encouraging children to stay active from an early age helps build healthy habits, confidence, and a love for movement.

𝑲𝒆𝒆𝒑 𝒎𝒐𝒗𝒊𝒏𝒈. 𝑯𝒂𝒗𝒆 𝒇𝒖𝒏. 𝑺𝒕𝒂𝒚 𝒂𝒄𝒕𝒊𝒗𝒆 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓!

📍 Unit 2, Greenhills Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
📞 086 835 1845
✉️ [email protected]

08/11/2026

𝑪𝒉𝒆𝒔𝒕 𝑺𝒖𝒑𝒑𝒐𝒓𝒕𝒆𝒅 𝑹𝒐𝒘

Build a stronger back with controlled movements and proper technique. The Chest Supported Row is a great exercise for targeting your upper back, improving strength, and developing better muscle control.

Focus on every rep, maintain good form, and keep pushing towards your fitness goals.

𝑻𝒓𝒂𝒊𝒏 𝒔𝒎𝒂𝒓𝒕. 𝑺𝒕𝒂𝒚 𝒄𝒐𝒏𝒔𝒊𝒔𝒕𝒆𝒏𝒕. 𝑮𝒆𝒕 𝒔𝒕𝒓𝒐𝒏𝒈𝒆𝒓!

📍 Unit 2, Greenhills Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
📞 086 835 1845
✉️ [email protected]

08/11/2026

𝑻𝒂𝒌𝒊𝒏𝒈 𝑻𝑹𝑿 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒕𝒐 𝒕𝒉𝒆 𝑭𝒍𝒐𝒐𝒓

Taking your TRX workout to the floor adds a new challenge to strength, stability, and core control. It's all about engaging your muscles, focusing on technique, and making every movement count.

Keep challenging yourself, stay consistent, and discover new ways to build strength with every session.

𝑻𝒓𝒂𝒊𝒏 𝒔𝒎𝒂𝒓𝒕. 𝑴𝒐𝒗𝒆 𝒘𝒊𝒕𝒉 𝒄𝒐𝒏𝒕𝒓𝒐𝒍. 𝑮𝒆𝒕 𝒔𝒕𝒓𝒐𝒏𝒈𝒆𝒓!

📍 Unit 2, Greenhills Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
📞 086 835 1845
✉️ [email protected]

07/11/2026

𝑳𝒆𝒂𝒏 𝑩𝒂𝒄𝒌 & 𝑷𝒖𝒍𝒍 𝒀𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝑰𝒏

Focus on controlled movement, proper technique, and building upper-body strength. Lean back, engage your core, and pull yourself in with control. Every rep is an opportunity to improve your strength, stability, and confidence.

𝑻𝒓𝒂𝒊𝒏 𝒘𝒊𝒕𝒉 𝒑𝒖𝒓𝒑𝒐𝒔𝒆. 𝑭𝒐𝒄𝒖𝒔 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒇𝒐𝒓𝒎. 𝑮𝒆𝒕 𝒔𝒕𝒓𝒐𝒏𝒈𝒆𝒓 𝒘𝒊𝒕𝒉 𝒆𝒗𝒆𝒓𝒚 𝒔𝒆𝒔𝒔𝒊𝒐𝒏!

📍 Unit 2, Greenhills Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
📞 086 835 1845
✉️ [email protected]

06/11/2026

🔥 WHAT A TRANSFORMATION! 💪

A massive shoutout to one of our legends, , who's been training with us at Pro Fitness Tralee and getting absolutely incredible results! 👏

Dave started at 95.6kg and is now down to 85kg. That's an amazing 10.6kg gone! 🔥

Hard work, consistency and dedication. The results speak for themselves! 💪

Absolutely delighted for you, Dave! ❤️🖤

🎄 Looking for similar results between now and Christmas? Don't put it off any longer! Contact us today and let's get you started on your own transformation! 💪

📍 Pro Fitness Tralee, Monavalley
📲 086 835 1845

06/11/2026

𝑪𝒐𝒓𝒆 & 𝑳𝒆𝒈𝒔 𝑾𝒐𝒓𝒌𝒐𝒖𝒕

Build strength from the ground up with a workout that challenges your core and legs. Strengthen your lower body, improve stability, and develop better balance with every session.
Focus on your technique, push through each rep, and keep working towards a stronger, healthier you.
𝑺𝒕𝒂𝒚 𝒔𝒕𝒓𝒐𝒏𝒈. 𝑲𝒆𝒆𝒑 𝒎𝒐𝒗𝒊𝒏𝒈. 𝑵𝒆𝒗𝒆𝒓 𝒔𝒕𝒐𝒑 𝒊𝒎𝒑𝒓𝒐𝒗𝒊𝒏𝒈!

📍 Unit 2, Greenhills Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
📞 086 835 1845
✉️ [email protected]

05/11/2026

𝑴𝒂𝒌𝒆 𝑭𝒊𝒕𝒏𝒆𝒔𝒔 𝒂 𝑭𝒂𝒎𝒊𝒍𝒚 𝑻𝒉𝒊𝒏𝒈

Fitness is even better when you do it together! Bring the family, share the motivation, and make healthy habits part of everyday life.

From encouraging each other to celebrating every little achievement, training together builds stronger bodies and stronger bonds.

𝑺𝒕𝒂𝒚 𝒂𝒄𝒕𝒊𝒗𝒆. 𝑯𝒂𝒗𝒆 𝒇𝒖𝒏. 𝑮𝒓𝒐𝒘 𝒔𝒕𝒓𝒐𝒏𝒈𝒆𝒓 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓!

📍 Unit 2, Greenhills Business Park, Buntalloon, Tralee, Co. Kerry, V92 YA70
📞 086 835 1845
📧 [email protected]

Address

Pro Fitness Tralee, Unit 2, Greenhills, Business Park, Buntalloon, Co. Kerry
Tralee
V92YA70

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 6pm

Website

http://profitnesstralee.com/

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