Let's Get Fit Ireland

13/03/2025

In todays time more than ever it is important for us to destress and to deepen our understanding of ourselves as well as others. The beautiful people of Kerry have been on a journey with me since March of 2017 and I have the luxury of having grown alongside them.
As a result, the SELF AND OTHERS wellness centre has come into existence with essential goals at its core: to create a beautiful contemplative space for wellbeing, to pursue conscious living, to just be.
All of these milestones would have not been possible without the support of you, my beautiful clients/students combined with the trust and loyalty of the wider Kerry community.
Furthermore, after merging my extensive wellbeing experience with my latest completion of Yoga therapy with the International Association of Yoga Therapists . As well as furthering my studies in Psychology with DCU and imparting hundreds of fitness, wellness classes, the let’sgrowhappier workshops and one to one session, my latest project is born SELF AND OTHERS Wellness centre a space for conscious living.


PS: Our page will continue until this summer and I encourage you to switch to CHANNELS from now on, plus a little competition will be announced soon.
Have a conscious beautiful day💚🙏 Paola x.

07/02/2025

Thank you for the opportunity to bring the Let’s Grow Happier programme to your wonderful family carers Family Carers Ireland South - Cork, Kerry!
The feedback received is truly overwhelming and we’re looking forward to collaborate again before the end of year. 🙏✨

We were delighted to provide family carers in Co. Kerry with the opportunity to enjoy the “Lets Grow Happier Programme” provided by the fabulous Paola Kennedy of Let's Get Fit Ireland. The programme begun on the 21st Jan and ran for 3 weeks. 🧘‍♀️🧎‍♀️🚶‍♀️

Please keep an eye on our events calendar as this programme will be running again before year end and check out Paola's details below. 🩷💜

Email [email protected]
Webpage https://letsgetfitireland.ie/
FB https://www.facebook.com/letsgetfitireland/
IG https://www.instagram.com/letsgetfitireland/?hl=en

The wonderful family carers in attendance provided some feedback from the sessions below which speaks to the huge benefits of attending a programme like this:

“For me personally, having to be constantly strong for someone vulnerable, means that I have to bury and stifle my feelings and emotions as I care alone, which means I am alone.“

“This was a completely different way of being, something I had never previously been exposed to, it allowed me to be me for a short time. “

“I found it very beneficial, new information about our bodies and our place in the universe, allows us more autonomy."

"I learnt that our bodies hold emotional memories, whether we are aware of this or not, by working on particular areas, we can work on these emotions.“

“I enjoyed the stretching and using the relaxation and emotional techniques to help me. I found it very beneficial learning how to properly stretch and be aware of my breathing and body.”

“I learned the importance of taking time for myself and concentrate on my breathing and surroundings. I enjoyed the classes so much - I found it hugely beneficial, I really looked forward to it every week.”

07/01/2025

Yoga for beginners and suitable for pregnant clients. There is a strong focus on the fundamentals of anatomy and physiology suitable for pregnancy and beginners yoga students.
We will also integrate yoga props like bolsters, cushions, blocks, essential oils to make the class more bespoke.
6 weeks Pregnancy Beginners Yoga and Relaxation
Investment: 65 euros.
Please bring a yoga mat, blanket and a bottle of water.
To book please send a message to this page, or text me to 0879013689. Booking Essential.
Classes starting the 14th of January
18:00 pm Tuesday

04/01/2025

Get ready! Our 2025 TIMETABLE, is here. Starting the 8th of January 2025
The most complete timetable in the market. Fitness, Yoga, Pilates classes
6 weeks term Any fitness or Pilates class : 50 euros
6 weeks term Any YOGA class: 65 euros
Or sign up for a discount rate ;
If you want to do more than 2 classes a week further discounts apply.
To book https://letsgetfitireland.ie/group-classes/
or send me a message to this page or call to 0879013689.
Join our private wellness studio in Tralee.

15/12/2024

What a beautiful fun night we had ! Thank you so much to these lovely girls who join me at our Christmas party!
As always this time of the year is a great opportunity to celebrate friendship, connectedness and gratitude!
Yesterday marked the end of our classes for 2024 at and the beginning of the Christmas celebrations! Let’s the fun begin!
.foley & Viola🙏.