Ivanko Transformation Fitness

08/01/2017

26/10/2016

Back day : 180kg bent over rows for 10reps finishing with 200kg of 8 reps.

07/10/2016

Nabba Ireland 2016. Started my prep at 4 months out and a bw of 110kg and landed on stage at 80kg. Actually a day before i hit my lowest bw of 77.8kg but burger put me back to 80kg mark. At 3 weeks out and bw of 92kg my upper body was completely ready for stage, but legs kept failing to show a good signs of definition, so i cut my carbs and doubled up on cardio. Never had my legs shredded so was going to do anything what it takes to get them out and that's how a landed at only 80kg on stage. Would like to thank my best friend and training partner big Jerry for prepping me, my beautiful wife and daughters for a support and also president of Nabba Ireland Paul Byrne for kind words backstage and at a same time apology for not doing wff show. I'll sn**ch that pro card next year!

02/10/2016

Flex time!

30/09/2016

Off season officially started!

29/09/2016

My posing routine at nabba mr Ireland

26/09/2016

A night to remember...

26/09/2016

" On behalf of the National Amateur Bodybuilding Association you are invited to represent Ireland at the NABBA Universe in Birmingam on Saturday, 29th October 2016 and NABBA Worlds in Russia in Saturday, 17th June 2017". Paul Byrne- NABBA Ireland President

24/09/2016

Last morning Kardashian. My next public appearance will be on stage ! Carb up time!

22/09/2016

2 days out. Last cardio and training session done! Looking forward for a big stage.