Manor West Leisure Centre & Zero Gravity Fitness Studio

16/09/2026

Our Health & Fitness memberships include your Jacuzzi, sauna, and steam room.

For your recovery post-workout.

3-, 6-, or 12-month membership options are available.

Please drop in for a tour of the facilities anytime to see if we suit you.

You can call the team for more information on 0667194500 ext. 2.

14/09/2026

Just start.

11/09/2026

Yes!

Thank you for starting this journey with us! 🙌

🔵 A little apprehensive
🔵 Unsure if you would make it through the first one
🔵 New faces, a new environment
🔵 Moving your body in ways you never did before

Let me tell you:

👏 You are amazing
👏 You were right where you needed to be
👏 You are able
👏 You did great

Everybody, whichever class of choice was yours, we thank you!

Catriona, Daniel & Cristina

10/09/2026

We have one more BODY PUMP opportunity for you this week 🫴

🔴 7 AM Friday
🔴 30 minutes
🔴 Strength training
🔴 60% - 80% Heart Rate zone
🔴 No equipment needed

I am looking forward to welcoming you!
Let's finish this week strong,

Daniel,
Les Mills BODY PUMP Instructor

09/09/2026

Only a few spaces remain for AQUA at 12 noon tomorrow (Thursday).

Cristina is going to get this group started on their journey.

Are you free to join in? 💦💦💦

No wetsuit needed!

Please call to book your course on 0667194500 ext. 2. Or, alternatively, if you can only pay on the day ( if there is availability), you can call us on the day.

07/09/2026

06/09/2026

48 Hours out ….

Grit Team.

Let's light it up 🙌

05/09/2026

We cannot wait to get you started on Monday!

🟠7 AM RPM - Virtual in studio
🔴10 AM BODYPUMP - with Daniel
🟢11 AM Men's Mat Pilates - with Catriona
🟠12 PM Core - Virtual in studio
🟠5 PM RPM - Virtual in studio
🟠6:30 PM BODYATTACK - with Catriona
🔴7:15 PM BODYPUMP - with Daniel

Virtual is included in your membership.

Live classes have limited spaces available; please call a team member to enquire: 0667194500 ext2

04/09/2026

It is all about keeping the balance as you enter the last stretch of this year.

Routine.

Time management.

Consistency.

Harmony.

We have taken the time to align these options with your everyday health & fitness routines in our group schedule. Starting next week, 7th September.

Our live and virtual class offerings will offer you each of these 3 daily:

🔴 Strength-based class option
🟠 Cardio-based class option
🟢 Mind-body-based class option

01/09/2026

Thank you for attending our 'TASTER MONTH'!

It was great to have the opportunity to meet you and open up possibilities for you this month.

If you missed the tutorial classes, not to worry 🫴😉

We are running:

BODY PUMP Tutorial @ 11 AM on Tuesdays with Cristina

BODY ATTACK Tutorial @ 11 AM on Wednesdays with Catriona

BODY PUMP Tutorial @ 11 AM on Thursdays with Cristina

These will be taught specifically to build your confidence, at your pace, whatever your level.

Remember, it is all about just getting you moving. We want you to move your way!