Ferry Fit

Ferry Fit DON'T JUST BE FIT BE FERRY FIT

07/09/2026

😱"Scared sh*tless”🫣and "no time" — that's what nearly stopped them. Now they train together every morning before work.

Full time jobs. 5 kids. A bad hip. Every excuse in the book.

Here's what almost kept them out:
😰 "It's for people without families"
😰 "Will the classes even suit me?"
😰 "Everyone's dead serious in there, I can't lift like that"

Here's what they'd say now:

"I've gained time for myself in the mornings. It's like a hack at this point." – Colin

"I feel it if I don't go for a few days. My hip's better, my energy's better, my mood's better." – Orla

"We get up, we do it, and before we know it, it's done. Sets us up for a better day." – Orla

No egos. No judgement. Just two busy parents who started exactly where you are.

If it's time, family, your body, or just fear holding you back 👆 that's every reason they nearly didn't walk in either.

Drop a 💪 or DM us and let's get you started.

04/09/2026

HAD A BAD DAY……………………………..

Probably best to keep your trainers sweet the week they’re designing

the NEW BLOCK.
Just saying 🤣

Happy FRYDAY

GET IT DONE😎

03/09/2026

Do you actually need whey protein? 🤔

Short answer: no.

Protein powder isn’t magic. It’s not a requirement to build muscle, lose fat, or “get results.” It’s just protein, in a shake.

The only reason to use it is if you’re struggling to hit your protein target through food alone. That’s it. That’s the whole use case.

Personally? I use it to flavour things I’d be eating anyway. A scoop in my oats. A scoop in my Greek yogurt. Turns a boring bowl into something that actually tastes like a treat, while quietly bumping up the protein.

So no, you don’t need a tub of whey sitting in your cupboard to get fit. But if it helps you eat better, enjoy your food more, and hit your numbers without a fight… why wouldn’t you use it? 🥄

Food first. Supplements are the extra 5%, not the foundation. 💪

💙Club 100 has a new member 🎉Heather just hit 100 sessions and honestly the woman deserves a medal, not just a t-shirt.Sh...
02/09/2026

💙Club 100 has a new member 🎉

Heather just hit 100 sessions and honestly the woman deserves a medal, not just a t-shirt.

She joined feeling unfit, fed up and worried about her health, half convinced getting fit again just wasn't in the cards. 100 sessions later? Fitter, healthier, happier, and still turning up even on the days she has to coax herself through the door 😅

That's the bit nobody tells you. It's not that the hard days stop showing up, it's that you show up anyway.

Buzzing to have you in the club Heather 💪 Here's to the next 100.

ENJOY the break Heather 😎🌅🕶️

01/09/2026

WELCOME BACK…………

To the trainer games part 2.

Can the boss man Leigh pull one back from the multi-talented, singing and dancing Daithi ?

Let’s find out 🙃

31/08/2026

"I don't want to think about my life without the gym now."

That's where Emma's at now. But it didn't start that way.

Like a lot of us, she was sure everyone would be watching, judging, noticing every wobble. Took one session to figure out that's not how it works here. Everybody's just doing their own thing at their own level.

No egos. No judgement. Just people showing up for themselves 💪

🌟 We’re hiring a part-time coachWe’re looking for someone to run small group PT sessions, evenings and weekends to start...
28/08/2026

🌟 We’re hiring a part-time coach

We’re looking for someone to run small group PT sessions, evenings and weekends to start, with real potential to go full-time as we grow.

Experience is a bonus, not a requirement. If you’re certified and have the drive, we’ll teach you the rest, how we coach, how we run sessions, how we treat members.

You’ll know this job if you want a gym where you actually know your clients’ names and their goals, not just their membership number.

What we need from you:
A personal training or fitness coaching certificate. Bring the energy, we’ll bring the training.

Details:
Part-time, evenings and weekends. Room to grow into full-time for the right person.

Sound like you? Send us a message.

27/08/2026

Stretching after training doesn't stop you being sore tomorrow 🙅‍♂️

That soreness is just your muscles doing the actual work, breaking down and rebuilding. No amount of stretching undoes that bit.

What it DOES do is keep you moving well, improve your range of motion, and stop you tightening up like a rusty gate over time. Long game stuff, not a next day fix.

So if you're wrecked and sore tomorrow, that's not your stretching failing. That's just proof you put the work in 💪

Still do it every session though. Just for the right reason.

🙋 below if you always thought stretching was your get out of soreness free card😆

GET IT DONE for the right reason✅

🎉 100 SESSIONS DOWN 🎉Colette just hit the big 1-0-0 at Ferry Fit and we’re buzzing for her.100 sessions of showing up, e...
26/08/2026

🎉 100 SESSIONS DOWN 🎉

Colette just hit the big 1-0-0 at Ferry Fit and we’re buzzing for her.

100 sessions of showing up, even when the bed was warmer than the gym. 100 sessions of getting stronger, fitter, and probably fed up of us shouting “one more rep” 😅

Consistency beats perfection every time, and Colette’s living proof of it.

Massive congrats from all the coaches and the FF crew 💙

Who’s next to hit the ton?

25/08/2026

THE TRAINER GAMES…..

Who wins🙌

It’s on like DONKEY KONG 😆

GET IT DONE 💙
fit

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Killyclug
Letterkenny
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