19/08/2026
š„CONTACT TO BOOK YOUR PLACEš„
LIMITED NUMBERS
STARTING TUESDAY SEPTEMBER 1st
BORED OF THE GYM AND THE ROADS TRY SOMETHING NEW
Tuesday 7:00-8:00
Thursday 7:00-8:00
5 week course
Our beginners programs will include x2 sessions per week covering the fundamentals of kickboxing
š„Boxing
š„Kicking
š„Flexibility
š„Cardio
š„Conditioning
Our program is designed to bring you from the COUCH to FIGHTING FIT in 5 weeks without the need to fight
So if you are interested in:
š„Fitness
š„Get Lean
š„Flexibility
š„Mobility
š„Gaining confidence
š„Proper Self defence
This is the course for you
Kickboxing work outs burn 800+ calories an hour in a fun filled high energy non contact environment
All classes are taught by professional fighter Tommy "The Ghost" Mc Cafferty.
Boxing gloves necessary
Age 15+