Intensity Fitness

Intensity Fitness We Help men & women achieve a higher level of health, fitness and confidence with our amazing coaches and community at intensity fitness

14/06/2026

Justifying my fears with excuses .. hopefully someone got some value from this have a great week anything we can do at let us know šŸ™

11/06/2026

Thursdays šŸ™ŒšŸ» alive and well we have a push session on the big floor and a functional fitness class in the smaller room the guys are missing this morning

09/06/2026

Thanks for all the support the doors are now shut šŸ‘ŠšŸ» but we will have 2 places in 2 weeks get your place booked now šŸ”„

ā€œI just want to lose a stone.ā€Possibly the most Irish weight-loss goal ever. šŸ˜‚But if you said that recently, here’s a qu...
09/06/2026

ā€œI just want to lose a stone.ā€

Possibly the most Irish weight-loss goal ever. šŸ˜‚

But if you said that recently, here’s a question…

Do you know how many calories you should be eating each day?

Do you know how many you’ve eaten today?

If the answer is no, then you’re probably guessing your way to that stone loss.

And guessing rarely works.

Here’s the thing…

The number on the scales matters far less than most people think.

Unless you’re competing in a sport with weight classes, your goal shouldn’t be to weigh less.

Your goal should be to look, feel and perform better.

A kilo of muscle and a kilo of fat weigh exactly the same.

But they don’t take up the same amount of space.

That’s why someone can stay the same weight, lose body fat, gain muscle and look like a completely different person.

The scales might barely move…

But their clothes fit better.
Their confidence improves.
Their body shape changes.

That’s why at Intensity Fitness we use an InBody scanner to track things like body fat percentage and muscle mass.

Even then, it’s only a tool.

Your progress isn’t defined by a number on a screen.

It’s defined by becoming a healthier, stronger version of yourself. šŸ‘Š

If you’d like a nutrition plan tailored specifically to you, hit the link in my bio.

09/06/2026

It’s what matters to you - What a transformation this was btw credit to her šŸ‘ the audacity of someone to comment on something she worked hard for , get yourself in the right rooms cut off negative people from your life

If you don’t have anything nice to say keep it to yourself

07/06/2026

1 place remaining ā¤ļø

05/06/2026

BUSY MEN - Mountain of knowledge

05/06/2026

2 places reaming šŸ”„

02/06/2026

1 in 10 - This isn’t a prediction for you future ! It’s cold hard facts , your in bother if your not lifting weights

Address

Unit 3 Glencar Business Centre
Letterkenny
F92X2KH

Telephone

+353867361111

Website

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