Intensity Fitness

Intensity Fitness We Help men & women achieve a higher level of health, fitness and confidence with our amazing coaches and community at intensity fitness

14/06/2026

Justifying my fears with excuses .. hopefully someone got some value from this have a great week anything we can do at let us know šŸ™

11/06/2026

Thursdays šŸ™ŒšŸ» alive and well we have a push session on the big floor and a functional fitness class in the smaller room the guys are missing this morning

09/06/2026

Thanks for all the support the doors are now shut šŸ‘ŠšŸ» but we will have 2 places in 2 weeks get your place booked now šŸ”„

ā€œI just want to lose a stone.ā€Possibly the most Irish weight-loss goal ever. šŸ˜‚But if you said that recently, hereā€™s a qu...
09/06/2026

ā€œI just want to lose a stone.ā€

Possibly the most Irish weight-loss goal ever. šŸ˜‚

But if you said that recently, hereā€™s a questionā€¦

Do you know how many calories you should be eating each day?

Do you know how many youā€™ve eaten today?

If the answer is no, then youā€™re probably guessing your way to that stone loss.

And guessing rarely works.

Hereā€™s the thingā€¦

The number on the scales matters far less than most people think.

Unless youā€™re competing in a sport with weight classes, your goal shouldnā€™t be to weigh less.

Your goal should be to look, feel and perform better.

A kilo of muscle and a kilo of fat weigh exactly the same.

But they donā€™t take up the same amount of space.

Thatā€™s why someone can stay the same weight, lose body fat, gain muscle and look like a completely different person.

The scales might barely moveā€¦

But their clothes fit better.
Their confidence improves.
Their body shape changes.

Thatā€™s why at Intensity Fitness we use an InBody scanner to track things like body fat percentage and muscle mass.

Even then, itā€™s only a tool.

Your progress isnā€™t defined by a number on a screen.

Itā€™s defined by becoming a healthier, stronger version of yourself. šŸ‘Š

If youā€™d like a nutrition plan tailored specifically to you, hit the link in my bio.

09/06/2026

Itā€™s what matters to you - What a transformation this was btw credit to her šŸ‘ the audacity of someone to comment on something she worked hard for , get yourself in the right rooms cut off negative people from your life

If you donā€™t have anything nice to say keep it to yourself

07/06/2026

1 place remaining ā¤ļø

05/06/2026

BUSY MEN - Mountain of knowledge

05/06/2026

2 places reaming šŸ”„

02/06/2026

1 in 10 - This isnā€™t a prediction for you future ! Itā€™s cold hard facts , your in bother if your not lifting weights

Address

Unit 3 Glencar Business Centre
Letterkenny
F92X2KH

Telephone

+353867361111

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