Apex Strength and Conditioning

19/08/2026

➡️There was some confusion about joining the Apex.
If you're looking to join the gym, you need to go through myself, one the trainers here at Apex or come in with a current member for a referral.

➡️A few people asked why I'm doing this. I like the training environment here an I like the members we have. I dont want to ruin that by overcrowding the place.

18/08/2026

➡️Folks Apex is expanding its team of personal trainers.
New or old, this is a great way to build your own brand and earn some decent money.

➡️First off you must hold a valid PT cert minimum.

🚫Second, what you earn you keep, we dont charge money to rent the gym. We have the Pts slot into 2 shifts during the week. During these shifts, we allow pts to have clients. So you earn money while working.

➡️You got to be able to advertise yourself.

➡️You have to be able to work as a team.

16/08/2026

Quick update folks..

Opening times haven't changed in 8 years..
➡️Mon to Fri - 06:00 - 22:00
➡️Sat - 09:00 - 17:00
➡️Sun - 10:00 - 14:00

Prices simple, we have 3 membership options. We've done away with all other types of memberships.
➡️1 month members €40
➡️Direct debit €40
➡️Year membership €380

No joining fees.

Rules in Apex are fairly simple. If you want to join, contact me or be referred by a current member. We don't accept people walking in the door. We've worked really hard to build a good gym environment over years and want to keep it that way.

08/08/2026

06/08/2026

➡️So today, we are officially 8 years old, these photos popped up on my Facebook memories this morning.
This is what I started with back in 2018. This was probably the funniest time I've ever had setting up this gym. The rush to get it open on time. When i see the pics of what we actually opened with, I'm kinda embarrassed but at the time, I was so proud.

➡️It's come a long way in 8 years. To the point when I look at it now, I am actually proud of it. But there is always room for improvement.

03/08/2026

Normal bank holiday hours folks.
09:00 - 13:00

21/05/2026

Folks a few people have been asking what's happening in the gym, so here is a road map of the summer ahead.

➡️We were supposed to be moving Apex that's been placed on hold for the time being. So we are revamping the current place.

➡️First the changing rooms. Always been the poorest part of Apex. I've always focused on more and more gym equipment. So now I've enough equipment I'm going full 5 star gold triming Instagram worthy changing rooms. The women's will be finished next week, then the men's the following week.

➡️Next toilets. We are adding two new toilets for the females, an changing the current toilets to men's. Again making them a bit nicer. Each will have separate doors into them.

➡️The sun glare on the main windows is annoying they are getting blacked out on Wednesday next week.
Have a few other nice detailing going on next week. Painting and patching up bad spots.

➡️In 9 weeks the largest amount of equipment I've ever ordered is coming. Along with all new treadmills replacing the current ones. This will be replacing some of the older equipment we have. Followed by another container a few weeks after replacing all the cable towers we have in Apex. We are changing every dumbbell and weight plate in the gym as well. Before anyone says anything yes there is a new hip trust machine coming!

So there will be a few disturbances during this. As always if you have any suggestions, feel free to mail them to me.

14/05/2026

➡️Folks, quick update.
I'll make a more in depth post this weekend.

➡️Over the next 2 weeks, we'll be completely redoing the male and female changing rooms.

➡️We are also adding two new toilets. These we be exclusively for females.

29/04/2026

➡️Apex is looking for 2 new personal trainers to join our team.

➡️If you're a qualified PT new or old, get in contact. Or call into Apex.

28/04/2026

We've upcoming spaces available for personal training.

Morning sessions starting from 09:30, 10:30 and 11:30.
Evening sessions on the hour starting at 16:00.

Get in contact for more details and organising days.

Sessions can be booked in blocks of 2s and 3s per week