What are the opening hours?

Monday 6:30am - 10pm Tuesday 6:30am - 10pm Wednesday 6:30am - 10pm Thursday 6:30am - 10pm Friday 6:30am - 9pm Saturday 8:30am - 6:30pm Sunday 8:30am - 6:30pm

Felda Health Fitness and Spa

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Ireland
Dundalk
Felda Health Fitness and Spa

Welcome to Felda, a complete wellness destination designed to help you move better, feel stronger and live healthier. Health | Fitness | Beauty 🩵

Designed with luxury and comfort in mind, we are offering you the opportunity to experience our health suite including our gym, 25 meter swimming pool and luxury spa. At Felda, you'll experience an outstanding fully air-conditioned gym, filled with the most up-to-date fitness equipment available. Benefit from over 56 free weekly aerobic fitness classes, free fitness evaluations, personalised progr

ammes & a state of the art gymnasium and adults only leisure area. You can always count on great facilities, friendly helpful staff and a wide variety of fitness programmes at our gym. Our caring and highly qualified staff are ready to provide personal evaluations, consultations and therapies to help you achieve Optimal Health. Come and experience excellence in fitness with Felda.

08/09/2026

Our brand-new class timetable drops this week at Felda, packed with more variety, more energy, and more sessions than ever before.

Whether you’re looking to push your athletic limits with LES MILLS, hit the pool for Aqua, or smash a high-octane spin session, we have something on the schedule for every single fitness goal and schedule.

What’s on the schedule?

•🔥 60 Live Group Fitness Classes Per Week: Led by our certified elite instructors, including exclusive LES MILLS workouts, strength, cardio, and pool sessions.

• 🚴‍♂️ 60+ Virtual Spin Classes Per Week: Ultimate flexibility so you can ride and sweat on your terms, every single day.

• 🏋️ Something for Everyone: Programs tailored for all fitness levels, from complete beginners to high-performance athletes.

Why settle for a basic gym schedule when you can have the ultimate experience right here at Felda.

📲 Plan your week ahead: Swipe through to view the new timetable and book your sessions on the Felda App now!

03/09/2026

Bookings are NOW OPEN for our 6-Week September Courses! 🚨🧘‍♀️🏊‍♂️

September is officially here, and it’s time to build a routine that actually lasts. Our popular 6-week progressive courses kick off this month at Felda, and spaces are open for booking right now!

Whether you want to build bulletproof core strength, increase your flexibility, or master your stroke in the pool, we have expert-led courses designed for both complete beginners and experienced improvers.

What’s on offer this term?
🧘‍♀️ Mat Pilates & Yoga: Build functional strength, posture, and flexibility.
🏊‍♂️ Adult Swim Lessons: Boost confidence, endurance, and technique in our 25m pool.
📈 Progressive Coaching: 6 weeks of structured guidance to ensure real progress.

📍 Key Info:
Open to All: Available for both Felda members and non-members.
Limited Class Sizes: Kept small so you get dedicated, hands-on instruction every single week.

Spaces fill up extremely fast every autumn—don’t wait until the last minute!

📞 How to Book: Call into Reception or ring us directly to secure your spot today!

31/08/2026

Transform how you move. 🧘‍♀️✨

If you haven’t experienced Reformer Pilates at Felda yet, you’re missing out on one of the most effective, low-impact workouts for building deep core strength, improving posture, and increasing flexibility.

Using spring resistance on specialised Reformer beds, this workout sculpts lean muscle, stabilises joint health, and complements any heavy gym training or endurance work.

Why try Reformer at Felda?

🎯 Targeted Resistance: Adjustable springs cater to both complete beginners and advanced practitioners.

🌿 Low-Impact, High-Result: Gentle on your joints while giving you a deep, total-body burn.

🗣 Expert Guidance: Small classes mean personalised form corrections from our certified instructors.

Class spaces are limited to ensure quality coaching, and slots fill up fast!

Head to the Felda app now to reserve your place in a class this week! Available to Felda Members only.

27/08/2026

LES MILLS Ceremony HYROX Max is coming to Felda! ⚡️

We are thrilled to announce that Felda is the very first facility in Ireland to bring you LES MILLS Ceremony HYROX Max and our trainers are freshly certified and ready to unleash it on the floor!

As the only licensed LES MILLS facility in the North East, we pride ourselves on bringing you world-class workouts. LES MILLS is the global gold standard in group fitness: every class is scientifically designed, backed by research, and delivered by elite instructors so you get maximum results every single session.

What is Ceremony HYROX Max?
Designed specifically to prepare athletes for HYROX competitions (or anyone looking to build an unshakeable engine), this is a high-octane 45-minute conditioning circuit class. Expect an athletic fusion of functional strength, sled pushes, rowers, and endurance work built to push your limits in an electric team environment.

Whether you’re training for an official HYROX event or just want to take your physical conditioning to an elite level, this first-in-the-country workout is scalable to all fitness levels.

LAUNCHING WEEK COMMENCING SEPTEMBER 14TH

This brand-new program will be exclusive to Felda members and completely FREE as part of your membership!

Set your post notifications to ON and get ready to book your spot via the Felda app.

26/08/2026

What actually happens at a Guided Reset?

It’s 45 minutes to step out of the noise and come back to yourself.

Each week, we combine guided meditation, breathwork and gentle somatic practices to help you slow down, reconnect with your body and create a little more space between what you feel and how you react.

And the part we love most?

People often leave feeling lighter, calmer, more grounded and more connected to themselves. Sometimes they realise just how much tension they’ve been carrying without even noticing it.

But here’s the thing...

One class can feel good. Regular practice can change things.

Your nervous system, your thoughts, your emotional patterns... none of these are transformed because you gave yourself 45 minutes once.

The more consistently you practise slowing down, breathing, noticing and reconnecting, the more familiar that state becomes.

- You start noticing when you’re overwhelmed before you reach your limit.
- You become more aware of what your body is telling you.
- You learn how to pause instead of automatically reacting.
And gradually, that feeling of calm becomes something you can access outside the room too.

Just come as you are.
And give yourself 45 minutes each week to come back to yourself 🧡

Book your space and make this time a regular part of your week

23/08/2026

TREATMENT OF THE MONTH: Yon-Ka La Grande Classique 🌿✨

Give your skin the ultimate deep reset this month with one of our most iconic, relaxing facial experiences, the Yon-Ka La Grande Classique,

This luxurious 5-step deep pore cleansing treatment combines natural aromatic plant extracts to detoxify, restore, and deeply hydrate your skin. Designed to melt away stress while leaving your complexion clear, balanced, and instantly radiant, it’s the perfect blend of targeted results and total relaxation.

Duration: 70 minutes of pure bliss

The Vibe: Relaxing, deeply cleansing & skin-restoring

Open to Everyone: Available for both members and non-members

🔗 Book your facial here: https://www.phorest.com/salon/feldaspa

18/08/2026

Ride in style. 🚴‍♂️🔥

Surely by now you’ve checked out the upgraded Spin Studio at Felda, equipped with state-of-the-art, custom-branded spin bikes.

As if looking the part wasn’t good enough, these setups are built to give you the ultimate ride, whether you’re smashing a high-intensity Les Mills Sprint session, taking your endurance to the next level or taking a ride through hyper real spaces, historic realms and futuristic worlds.

They are smooth, sleek, and designed for peak performance, there’s no better place to sweat it out in Dundalk.

11/08/2026

Level up your routine this autumn at Felda. 🧘‍♀️🏊‍♂️

Our highly anticipated 6-week courses return this September! Whether you’re looking to build core strength with Pilates, find your flow with Yoga, or improve your confidence in the water with Swim Lessons, we have options suited for all levels, from complete beginners to intermediate.

Swipe through the carousel to find your ideal course, instructor, and time slot! ➡️

📍 Key Details:
Open to Everyone: Available for both members and non-members.

Duration: Full 6-week progressive courses.

How to Book: Bookings open 2 weeks before the start date directly through Reception.

Spaces are intentionally kept limited so everyone gets hands-on guidance, so set a reminder in your phone!

Call into Reception or give us a ring to secure your spot as soon as booking opens. 📞✨

07/08/2026

Our Brand New Website is Live!

To match all the recent upgrades across Felda, our site just got a full refresh. It's now faster, sleeker and easier to explore everything new we have to offer.

Check it out for yourself at www.felda.ie

Address

Dublin Road
Dundalk
9

Opening Hours

Monday	6:30am - 10pm
Tuesday	6:30am - 10pm
Wednesday	6:30am - 10pm
Thursday	6:30am - 10pm
Friday	6:30am - 9pm
Saturday	8:30am - 6:30pm
Sunday	8:30am - 6:30pm

Telephone

+353429321860

Website

http://www.felda.ie/

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