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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm

YOUtherapies

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YOUtherapies

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Providing physiotherapy, massage, clinical pilates and yoga services in County Clare.

Providing physiotherapy, massage, healthy bones, clinical pilates and yoga services in County Clare.

02/11/2026

Our last YOU and baby block before Christmas starts Wednesday November 11th at 10am

Our wonderful women’s health physio Cyrielle will guide you Pilates and yoga based practices to early stage impactive loading with a view to returning safely to running or other intense sports.

In this 6 week course you will also learn pelvic floor and abdominal muscle self checks as well as scar management advice.

You will have access to prerecorded educational topics that will be touched on during the course and which will be sure to answer many of the questions you might have.

Each class is 1 hour long and babies are most welcome. And the cost of the block is €80.

You can book through our website or send an email to [email protected] and we’ll book you in.

See YOU and baby very soon 💪🏼🌸👩🏼‍🍼

29/10/2026

Join us for our next YOU and bump programme.

Led by our wonderful women’s health physio, Maria, you are in good hands as she guides you through pregnancy specific Pilates exercises to help you feel strong and empowered during your pregnancy.

Maria will impart her wisdom as a women’s health specialist, you will also receive educational recordings which be touched on as you move through the classes.

Class runs for 6 weeks starting Tuesday November 10th at 5:30pm for 6 weeks. Investment €80.

We’re happy to answer any questions that you make have. Otherwise you can book your space directly on our website or send us an email to [email protected]

We hope to see YOU and bump very soon 🌺

14/10/2026

Join us next week from October 19th for our new class blocks. Each class is run by one of our physios or athletic therapists. This block will run right up until Christmas with each class working out at €10 when the booking the block. Book directly on our website or email us at [email protected]

Can’t wait to see YOU next week!
💪🏼🫶🏻🧘🏻‍♀️

21/09/2026

Join baby on the mat next Monday September 28th for the start of our postnatal programme.

The next block of YOU and baby will be run for 6 weeks by women’s health physio Maria.

The programme focuses on strengthening pelvic and core muscles as well as advice regarding scar management and helping you return to adding loads and returning to exercise without experiencing symptoms.

Once class begins you will receive educational videos which will be touched on week to week in class.

Babies are most welcome in this class 👶🏼🫶

The programme is recommended for new moms 6 weeks postpartum.

Class starts Monday 28th at 11:45am at a cost on €80. Each class goes for 60minutes.

You can book directly through our website or message us at [email protected]

We can’t wait to see YOU and baby very soon 🌻

16/09/2026

Our next block of YOU and bump classes start Tuesday September 29th at 17:30.

Run by our wonderful women’s physio Maria, these classes will focus on keeping you strong during pregnancy as well as preparing your body for birth.

This prenatal programme runs for 6weeks at a cost of €80 and includes educational recordings and material to help you on your pregnancy journey.

To join us, book directly through our website or send a message to [email protected]

We can’t wait to see YOU and bump soon 🌻

02/09/2026

The best part 🫶🏻🙏🏻

01/09/2026

💩 Back to routine but still struggling to p**p easily? Take a big belly inhale breath and then Moooooooo as you breathe out. Repeat.
Good excuse to post a pic cute cow that came to visit our back field 🐄

26/06/2026

Our new class blocks start the week of June 29th 💪🏼

We understand that it can be hard to keep up or start an exercise routine over the summertime.

To make it easier, we have reduced the rate for these upcoming blocks so wen you book our 7 / 8 / 9 week blocks the rate works out at less than €9 per class.

This means that even if you miss a few classes, you won’t have lost out financially as it is heavily discounted in comparison to the pay as you go option of €15 per class.

The block booking gives you priority of keeping your space in that particular class which you can switch within the same week if needed (spaces depending) or receive a class recording for you to do at home if you can’t make it to class that week.

We hope to see YOU for class 😎

Spaces can be booked through our website

Address

Claureen House, Lahinch Road, Ennis
Clare
V95Y330

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm

Website

http://www.YOUtherapies.ie/

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