BODY AND MIND FITNESS

30/05/2024

Fat Loss/Strength & Conditioning Course
• Dates: June 5th – July 5th
• Days: Monday/Wednesday (Quin) Friday (Barefield)
• Time: 6:00 PM
• Location: Quin Community Hall/ Barefield Community Centre
• Instructor: Willie Healy, www.bodyandmindfitness.ie


• Safe & Expert Supervision: Coach with 20+ years’ experience
• Tailored Workouts: Customized exercises for all fitness levels
• Nutrition & Recovery Guidance: Tips for diet & lifestyle
• Group Support: Be motivated by like-minded individuals
• Fun Challenges:
• Limited Spots Available – Reserve Yours Now!

Contact: 0861670132 willie@bodyandmindfitness.

24/08/2020

Commercial Quality Treadmill in great condition. Max speed 20KPH.

24/04/2019

Obsessing about the numbers on the weighing scales has huge potential to drive you crazy. You'll know that you're on the right track if you're ticking all - or at least most - of the following boxes. Then you can throw your scales in the bin!

The scale and your body weight don't always give you a full picture progress.

Here are 6 better ways to tell that your nutrition plan is working for you.⁣

Psst! You can download this awesome progress tracking worksheet (plus 3 more) and share them with your clients, or use them for yourself. Check them out here: https://www.precisionnutrition.com/ways-to-know-if-your-nutrition-plan-is-working

28/03/2019

It should come as no surprise that if you want to lose weight, you're probably going to have to eat less food. But that doesn't mean you need to starve yourself or cut out entire food groups. Eating more slowly and stopping when you're about 80% full will do the trick. This video gives a bit more detail.

27/03/2019

If you prefer to educate yourself about the healthiest way to eat, and don't want to count calories, "points" or "sins", the following infographic is a very helpful guide. You'll always get the best results from food and exercise if you take the time to experiment and figure out what works best for YOU. It's easier than you think!

This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds. In fact, our simple three-step process helps you create a customized healthy-eating menu in just a matter of minutes. And the best part: Nothing’s off...

21/03/2019

Lent is a popular time for "giving up" sweets, treats and junk food. But just like crash diets, it's usually only a short-term fix. The attached infographic shows how you can recognize what causes your cravings and, more importantly, what you can do to take back control.

Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods. Processed foods, in particular, are explicitly designed to be hyperpalatable and irresistible. Here’s how it works — and what to do about it.

14/03/2019

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Let’s be honest: Few things motivate healthy choices better than waking up with the meat sweats, heartburn, a hangover, or some other uncomfortable form of bodily rebellion.

Perhaps taking a short break from more structured, healthy choices allows us to *keep* making those choices in future.

It's the same way taking a vacation and making full use of the “all inclusive” swim-up bar and breakfast buffet makes you happy to come home, hit the grocery store, and stuff your fridge with green vegetables.

Learn more about the other key lessons overindulgence can teach you: https://www.precisionnutrition.com/benefits-of-overindulgence