Strength Coach Shiels

Strength Coach Shiels 🏋‍♂️ Gym Owner of Pure Grit
💻 Online Strength Coach
👨‍🚒 Firefighter

10/06/2026

Incline Back Extension w/Snatch Grip.

The incline can be perform with a rounded back also but that can take away from working hamstrings.

Another bang for your buck on the posterior chain exercises.

09/06/2026

When in doubt get back under it and bench press your over head with the Olympic Style Press. 😂

08/06/2026

Become a STRONG nosey cu£t, so when people say 'Some neck on yeh'
you say 'Thanks'

07/06/2026

Its alot nicer place 100metres up in the air. You would
meet less gobsh*tes too.

06/06/2026

Your welcome

05/06/2026

Get yourself more explosive with the non countermovement Bag Throws

04/06/2026

No cheating Bicep Curl. Honestly you will
feel you are only doing Harry Half Reps here they are that tough.

03/06/2026

Another week of heavy Log and As***le Axle. Amazing that the log feels great and axle feels dirt, always needs work.

01/06/2026

Reverse Banded Stiff Leg Deadlift

Address

Carndonagh
F93HE2R

Telephone

+353862033037

Website

Alerts

Be the first to know and let us send you an email when Strength Coach Shiels posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Strength Coach Shiels:

Shortcuts

Share