Bounce Carndonagh

Bounce Carndonagh ((BOUNCE)) CARNDONAGH - Resistance-based Group Fitness Classes
Suitable for all ages & abilities!

((BOUNCE)) BLAST BEATS BELLY BOOTCAMP & PT
📍TR Fitness
👇🏼Timetable & bookings👇🏼
Link - www.bookwhen.com/bouncecarndonagh

09/09/2026

💗 A little reminder about Saturday…

You do NOT have to be a ((BOUNCE)) regular to come along to ((BOUNCE)) BALANCE BUBBLES. 🥂

Never been to ((BOUNCE)) before?
Been watching from the sidelines?
Thinking about trying something different?
Want to bring a friend?

Come along! 🫶🏼

We’re celebrating 2 YEARS of ((BOUNCE)) Cardonagh, introducing our brand-new BALANCE experience, enjoying some bubbles and treats, and having a lovely morning together. ✨

We’ve also got special guest joining us, with something extra from too. 💗

It’s not about how long you’ve been with us — it’s about coming along and being part of the morning.

📅 THIS SATURDAY — 12TH SEPTEMBER 9AM

🥂 ((BOUNCE)) BALANCE BUBBLES

There are still a few spaces available, so if you’ve been thinking “maybe I should…” — this is your sign. 👀💕

We’d genuinely LOVE to have you there.

08/09/2026

YOUR ((BOUNCE))… BUT MORE PERSONAL. 💗

Looking for a little more focus in your workout?

((BOUNCE)) PT brings a smaller-group feel, more individual attention and a chance to really focus on your movement, your strength and your goals. 💪🏼

Still fun. Still sweaty. Still ((BOUNCE))… just with a little more focus. ✨

📍 Tuesday mornings
⏰ 9:45AM

If you’ve been thinking about trying ((BOUNCE)) PT, this is your sign! 👀

Come see what the difference feels like. 🫶🏼

07/09/2026

✨ NEW WEEK. NEW TRACKS. LOTS HAPPENING! ✨

We’re heading into another busy week at ((BOUNCE)) Cardonagh and there’s plenty to get excited about! 🔥

🎶 NEW TRACKS this week
💪🏼 TUESDAY 9:45AM — ((BOUNCE)) PT
🔥 TUESDAY 6PM — BLAST
🥁 TUESDAY 7PM — BEATS
💥 FRIDAY 6:15PM — BOOTCAMP

And then…

🥂 SATURDAY 12TH SEPTEMBER — ((BOUNCE)) BALANCE BUBBLES 🥂

We’ll be celebrating 2 YEARS of ((BOUNCE)) Cardonagh and launching our brand-new BALANCE experience — with bubbles, treats, special guests and plenty of good vibes. 💗

And remember… you don’t have to be a regular to join us. Whether you’ve been bouncing for years or you’re completely new, you’re very welcome!

What are you joining us for this week? 👇🏼

Spaces are available — book your spot and come join the fun! 🫶🏼

movewithus

05/09/2026

✨ ONE WEEK TO GO! ✨

Behind the scenes, we’ve been getting ready for something a little different… 👀

🥂 ((BOUNCE)) BALANCE BUBBLES 🥂

We’re celebrating 2 YEARS of ((BOUNCE)) Cardonagh and getting ready to introduce our brand-new BALANCE experience. ✨

Think movement, good vibes, bubbles 🥂 and some delicious little treats & nibbles to enjoy along the way. 💗

We’re also delighted to have special guest CroiByCiara joining us, with something extra special from What Gina Did Next too. 🫶🏼

And if you’re wondering whether this is just for our regulars…

Absolutely not! 💗

Whether you’ve been bouncing with us for years, you’ve been meaning to try ((BOUNCE)), or you’ve never stepped into one of our classes before — come along!

This is a chance to move, meet, have fun, enjoy some bubbles & bites and celebrate with us. 🥂✨

📅 Saturday 12th September
⏰ 9am start ✨
🎟️ €22.95

There are just 5 spaces remaining, so if you’ve been thinking about joining us, take this as your little nudge. 💕

We’d LOVE to have you there!

04/09/2026

YOUR FRIDAY NIGHT PLANS? 👀🔥

Make it a sweaty one.

((BOUNCE)) BOOTCAMP is happening tonight — full-body movement, strength, cardio and a serious end-of-week energy boost. 💥

No overthinking. No waiting for Monday.

Just 45 minutes to move, work and feel bloody brilliant afterwards. 😮‍💨🔥

Tonight • 6.15PM

If you’ve been thinking about it… this is your sign. 👀

BOOK YOUR SPOT.

03/09/2026

WHAT IS BALANCE? 👀

A new way to move.
A chance to slow down.
To strengthen, stretch, reset and reconnect.

BALANCE is coming to ((BOUNCE)) Cardonagh. 💗

And yes… we’re launching it as part of our 2 YEAR ANNIVERSARY celebration! 🥂

12.09.26 — be there.

31/08/2026

🚨 WE’RE BACK! 🚨

September starts tomorrow, and we’re kicking off the return of the full ((BOUNCE)) timetable with ((BOUNCE)) PT at 9:45AM Tuesday! 💪🏼

And there’s even more to get excited about… 👀

Our brand-new bungee trampolines are here! 🩷🔥

So this week brings new equipment, your favourite classes returning and a fresh September start.

Ready to get moving, get stronger and have some fun?

Tuesday 9:45AM — ((BOUNCE)) PT
Strength + cardio • station style • non-choreographed • options for all abilities.

The full timetable is back this week.
📲 Book your spot through the link in bio.

September — let’s make it happen! 💓

September ((BOUNCE)) Timetable 💥September is coming 👀 — refreshed, revived and ready to go from Tuesday! 🙌Here’s your we...
30/08/2026

September ((BOUNCE)) Timetable 💥

September is coming 👀 — refreshed, revived and ready to go from Tuesday! 🙌

Here’s your weekly breakdown 👇

TUESDAY 9:45AM — ((BOUNCE)) PT 💓
Your station-style PT workout combining strength + cardio with no choreography. We work through the stations together with music in the background — 45 minutes, 30 seconds per station, 3 rounds. Freestyle, chair, trampoline and floor options available.

TUESDAY 6PM — BLAST 💥
A full-body choreographed workout with optional hand weights. Expect upbeat music, cardio, upper body, core and a good stretch to finish. 🔥

TUESDAY 7PM — BEATS 🥁
Carnival + Latin-inspired choreography using weighted Beat Sticks. 🙌🏼 A fun, energetic full-body workout with extra focus on the upper body.

FRIDAY 6:15PM — BOOTCAMP 💪🏼
Circuit-style training as we rotate around the room, completing 3 rounds, with a song added each round to keep the cardio and heart rate fired up! 😅

SATURDAY 9AM — BELLY 🔁 BALANCE ❤️‍🔥
We kick off with BELLY — a core-focused workout that is so much more than crunches. Standing, lying, planks, sits and more, all brought together in a choreographed, upbeat session. We work top-to-toe while isolating and strengthening the powerhouse.

Then from 12th September, BALANCE joins us! 🧘‍♀️
A rebounding group fitness class blending Pilates, yoga and even a touch of ballet-inspired movement. Expect a slightly slower pace, controlled and isolated movements, strengthening, balance and that all-important mind-body-breath connection.

✨ Choose your option.
Single classes are €10.45, or choose a 10- or 20-class pass for even better value — bringing your sessions to under €9 each.

📲 Click the link in bio to book.
We’ll see you from 1st September! 💥

Address

TR Fitness
Carndonagh

Opening Hours

Tuesday 9:30am - 10:15am
7pm - 7:45pm
Thursday 6:30am - 7:15am
Friday 6:15pm - 7pm
Saturday 8am - 9am

Telephone

+353876708441

Website

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