Bounce Carndonagh

Bounce Carndonagh ((BOUNCE)) CARNDONAGH - Resistance-based Group Fitness Classes
Suitable for all ages & abilities!

((BOUNCE)) BLAST BEATS BELLY BOOTCAMP & PT
📍TR Fitness
👇🏼Timetable & bookings👇🏼
Link - www.bookwhen.com/bouncecarndonagh

🎉📣 HEY MOVILLE, REDCASTLE, GREENCASTLE, WHITECASTLE… shout out to all the towns! 📣🎉✨ SAVE THE DATE – 12th JULY ✨🎪 MOVILL...
16/06/2026

🎉📣 HEY MOVILLE, REDCASTLE, GREENCASTLE, WHITECASTLE… shout out to all the towns! 📣🎉

✨ SAVE THE DATE – 12th JULY ✨

🎪 MOVILLE FESTIVAL is getting a little extra bounce this year because ((BOUNCE)) Carndonagh is on tour!

📍 St. Eugene’s Hall, Moville
🕙 10:00 AM
📅 Sunday 12th July

This is your chance to enjoy a FREE taster of ((BOUNCE))! If you haven’t made it to one of our classes yet, now is the perfect opportunity to come along and join Brandi and Lisa on the rebounders. 💜

✅ Rebounder options
✅ Floor options
✅ Chair options

Whether you want to ease yourself into rebounding or you’re already a regular, we’d love to see you there. Come along, support us, and let’s show some ((BOUNCE)) love for the Moville Festival! 🎉💃🕺

Bring a friend, spread the word, and let’s make it a morning full of energy, laughter and fun!

📩 DM me with any questions.

Brandi & Lisa 💞

16/06/2026

✨ WHY ((BOUNCE))? ✨

At ((BOUNCE)) Carndonagh, we take pride in ensuring everyone is welcome. 💜

This is your workout. Your time. Your journey.

Our classes are designed to be FUN. FRIENDLY. FIERCE. 💖💙💜

✔️ Improves cardiovascular fitness
✔️ Low impact on joints and knees
✔️ Helps burn calories and fat
✔️ Boosts lymphatic drainage and circulation
✔️ Improves balance and coordination
✔️ Increases energy and mood
✔️ Makes exercise fun and enjoyable

Come and grow into a stronger, healthier YOU with ((BOUNCE))! 🔥

Feel the difference. Move. Sweat. Smile.

15/06/2026

POV: You came to class in a bad mood… and left with more energy, less stress, and a smile on your face. ✨💜

Rebounding has saved me from more bad moods than I can count. All it takes is a little sweat, great music, and like-minded people in the room.✨

Not only is it fun, but rebounding helps boost your mood, improve lymphatic flow, increase endurance, and give you a full-body workout without the impact on your joints.

That’s the magic of rebounding together. 💪🩷

14/06/2026

✨ SUNDAY BOOKING REMINDER ✨

Who’s ready for another amazing week of bouncing? 💚🙌

📣 From tomorrow, Monday 15th June, our new pricing comes into effect!

🎟️ 10-Class Pass – €89 (€8.90 per class) - 60 day validity
🔥 NEW 20-Class Pass – €169 (€8.45 per class)
✅ Best value
✅ Biggest savings
✅ Valid for 365 days

Single classes will be €10.45.

💜 THIS WEEK’S CLASSES:

✨ Tuesday 10am – ((B)) PT
🥁 Tuesday 6pm – BEATS
💥 Tuesday 7pm – BLAST
🌅 Thursday 6:30am – BLAST
🔥 Friday 6:15pm – BLAST
🎉 Saturday 9am – Special BEATS X COLLAB Solomates2022 + Inishowen Trails EVENT

🚨 Only ONE space remains for Saturday’s event! Message me for details and grab your spot before it’s gone!

🌟 NEW Tuesday 10am class
First-timers can enjoy a FREE trial and there are only TWO spaces left this week!

June is packed with exciting things, so keep an eye on our socials and get those classes booked! 💚

Let’s ((BOUNCE)) into the week feeling strong, energised and ready to have some fun! 🚀





14/06/2026

💖 Working out at ((BOUNCE)) Carndonagh is about so much more than just your body! ✨

Yes, you’ll feel stronger 💪, fitter 🔥 and full of energy ⚡️… but the biggest transformation often happens in your mind. 🧠💕

It’s the stress you leave behind 😌, the headspace you clear 🌿, the confidence you build 🌟, and that feel-good boost that stays with you long after class ends. 🙌💃

This is YOUR time to move, reset, and reconnect with yourself. 💗

📅 Join us this week:

✨ Tuesday
⏰ 10am | 6pm | 7pm

✨ Thursday
⏰ 6:30am

✨ Friday
⏰ 6:15pm

✨ Saturday
⏰ 8am

Come for your body. Stay for your mind. 🩷

🔗 Link in bio
💕 See you on the trampoline!

Brandi & Lisa 💖


(photo credit: ((B)) Caversham)

13/06/2026

Woke up feeling average… left ((BOUNCE)) feeling SAVAGE! 🔥💪

Nice one, ladies, this morning – what a BLAST # session! Full-body engagement, great energy, and plenty of fun. 🙌

Whether you’re brand new or part of our regular Bounce Army crew, we have options for every level. There’s always a place for you at ((BOUNCE))! ❤️

Join us next time! We’re back Tuesday at 10 AM for ((B)) PT – our station-based training with floor, trampoline, and chair options available.

📅 Live on the timetable now – we’ll see you next week!

strongertogether

12/06/2026

🚨😂 Are you ready for THIS?! 😂🚨

After our intense weekly training 💪🔥, Shelley and Alison decided to take on the totally serious challenge of the week… 🤪

And would you look at those moves?! 🤸‍♀️😱 Talk about a stretch… literally! 😂👏 We’re still not sure whether to be impressed or call for a referee! 🤣🏆

Who says fitness can’t be fun? 😜💃

Join us on Saturday for more laughs, more bouncing, and more questionable challenges! 🎉💥

See you at the 8 a.m. BLAST! ⏰❤️

Happy Friday, everyone! 🥳🎈

12/06/2026

It’s so easy to love ((BOUNCE)) ❤️💥

A non-judgmental, safe space where everyone is welcome. Unique, effective, low-impact fitness that’s easy on the joints while improving cardio health, supporting lymphatic health, toning and strengthening the body.

But what do YOU love most about your ((BOUNCE)) class? 🩷💜💙

Tell us below, tell your friends, and help others discover the joy of bouncing.
Together, let’s spread the love of ((BOUNCE)) and help our community grow! ✨

11/06/2026

💥 ENDORPHINS… the fitness drug you can never get too much of! 😍✨

((BOUNCE)) isn’t just about reaching goals 🎯 or getting your workout done 💪. It’s about enjoying the movement, feeling the energy ⚡, connecting with others 🤗, and experiencing the incredible hormone boost that only rebounding fitness delivers! 🔥

The energy that comes from within is something you simply don’t get with traditional floor workouts. 🚀 This unique, effective workout guarantees a sweat 💦 and leaves you smiling every single time! 😁

🥁 FRIDAY • 6:15 PM BEATS
🔥 SATURDAY • 8:00 AM BLAST

✅ All levels welcome
✅ Options for everyone
✅ Good vibes guaranteed ✨

Come bounce, sweat, smile, and feel amazing! 🩷🙌

Address

TR Fitness
Carndonagh

Opening Hours

Tuesday 9:30am - 10:15am
7pm - 7:45pm
Thursday 6:30am - 7:15am
Friday 6:15pm - 7pm
Saturday 8am - 9am

Telephone

+353876708441

Website

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