Kore Strength Pilates

24/08/2026

🔥 ARE YOU LOOKING TO GET FIT, LOSE WEIGHT & TONE UP? 🔥

Then HIITSTEP is the class for you! 💪

⏱️ Just 30 minutes 🔥 High intensity 🦵 Low impact on the body 💪 Helps build strength & tone ❤️ Great for your cardiovascular fitness 🎉 Fun, energetic & motivating 🙌 Suitable for ALL levels of fitness!

You don’t need to be super fit to start — just come along and give it a go! ❤️

Summer is over… time to get back to YOU! 🔥

📞 Contact Karen: 086 041 2050

23/08/2026

New Blocks starting Monday 31st August! Invest in yourself health ♥️

23/08/2026

23/08/2026

Your health is an investment, investment in yourself 🥰 Spots are limited so give me a wee call if interested in starting Pilates ☺️ x

05/07/2026

Last few spots remaining for block:

Monday @ 6 30 AM 2 spots
Monday at 10 AM 2 spots

Dont miss out ♥️

04/07/2026

WHY SHOULD YOU DO PILATES?

Pilates is one of the best forms of exercise! Pilates improves the way our body moves, feels, and functions in everyday life. Some of the benefits include:

1. Builds a stronger core to support your spine and improve posture.

2. Reduces back, neck, and joint pain by improving strength and alignment.

3. Increases flexibility and mobility without putting stress on your joints.

4. Improves balance and coordination, helping to reduce the risk of falls.

5. Builds lean, functional muscle rather than bulk.

6. Helps prevent injuries by correcting muscle imbalances and improving movement patterns.

7. Supports bone health, especially when combined with weight-bearing exercises.

8. Enhances sports performance by improving stability, strength, and body control.

9. Improves breathing and body awareness, helping you move more efficiently.

10. Suitable for all ages and fitness levels, as exercises can be modified to suit beginners through to advanced participants.

Pilates isn't just about more than just getting fitter—it's about helping you move better, feel stronger, and stay active for life. If you're recovering from aches and pains, looking to improve your fitness, or just want to stay healthy as you get older, Pilates offers benefits that carry over into everyday activities.

04/07/2026

WHY CHOOSE HIITSTEP?

HIITSTEP is an amazing workout because it combines cardio, strength, and endurance into a fun, low-impact class that's suitable for all fitness levels. Here are some of the benefits of this class:

❤️ Boosts cardiovascular fitness and keeps your heart healthy.

🔥 Burns lots of calories in just 30 minutes, making it a time-efficient workout.

💪 Builds lean muscle, especially in the legs and glutes.

🦵 Low-impact on the joints, making it easier on knees and hips than many other cardio workouts.

⚡ Improves stamina and endurance, helping you feel fitter in everyday life.

🤸 Enhances balance, coordination, and agility.

🦴 Supports bone strength through weight-bearing exercise.

😊 Boosts mood and reduces stress by releasing feel-good endorphins.

👥 Suitable for beginners and experienced exercisers, with options to work at your own pace.

🎵 Fun, motivating atmosphere with music that keeps you moving and coming back for more.

In a short 30 minutes class, you can improve your fitness, burn calories, strengthen your body, and leave feeling energised and happier! No matter , what level of fitness you are starting at, you can work at your own level and enjoy a challenging, supportive workout that's as fun as it is effective.

Step up 🚶‍♀️Get stronger 💪 Feel fitter ♥️

01/07/2026

Spots are booking up, very few left, contact me for more info ♥️

01/07/2026

Spots are filling up fast! You can give me a ring on 0860412050 if tou have any questions ♥️