Studio Five Reformer Pilates

09/09/2026

New mens class starting Wednesday at 7.15pm will begin with a 4 week block. Perfect for those who want to focus on flexibility and mobility. Dm for more information.

09/09/2026

🏉 BALLINA MINI RUGBY IS BACK! 🏉

We’re delighted to welcome our Mini Rugby players back for another season at Ballina RFC - and we’d love to see plenty of new faces joining us too!

📅 Starting Saturday, 19th September 2026
🏉 Every Saturday at Ballina RFC
⏰ Under 7s, 9s & 11s – 9:30am
⏰ Under 8s, 10s & 12s – 11:00am

Mini Rugby is open to boys and girls from Under 7s to Under 12s, with a fun and friendly environment where children can learn new skills, enjoy rugby and make friends for life.
Whether they’ve played before or are completely new to rugby - come along and give it a try! 🏉

📍 Heffernan Park, Ballina, Co. Mayo, F26 DF30
📞 Sinead: +353 87 677 6608
📞 Chris: +353 86 378 4193

🌐 www.ballinarfc.com
🔵 Facebook:
📸 Instagram:

Please share and help us spread the word! 💚🏉

30/08/2026

Back to routine time! Beginner space available from this Tuesday at 7.15pm and Saturday at 11am.
DM for more information.

10/07/2026

Ready for the weekend 💚❤️ 1 space left at 10am if you fancy a stretch before the match!

30/06/2026

DO I NEED TO BE FLEXIBLE TO DO REFORMER PILATES? 🤸‍♀️
Absolutely not!
In fact, many people start Pilates because they aren’t flexible. You don’t need to be flexible to begin – Pilates helps you become more mobile, strong, and confident in your movement over time.
✨ Here’s how it helps:
Supported Stretching
The Reformer straps and springs help support your body as you move, allowing your muscles to relax and lengthen without placing unnecessary strain on your neck, back, or joints.
Mobility Over Flexibility
Pilates focuses on mobility, which means being strong and controlled throughout your full range of motion – not just being able to touch your toes!
By moving dynamically against spring resistance, you build strength while improving flexibility, helping tight muscles release in a safe and effective way.
The truth? Some of the people who benefit most from Pilates are those who feel stiff, tight, or restricted in their movement.
So don’t wait until you’re flexible to try Pilates. Come as you are, and let Pilates do the rest. ✨

16/06/2026

Beginner Space available this Wednesday at 7.15pm DM for booking information.

08/05/2026

Interested in joining a small group Beginner Reformer class?? Start to move better and build strength. You’ll be supported, guided and allowed to go at your own pace. Space available at 11am tomorrow. ̇lates

14/04/2026

27/03/2026

All fully serviced and ready for more action by the Align technician. With 25 classes per week these reformers needed some TLC!

23/12/2025

Last class this side of Christmas complete! All of us here at Studiofive would like to wish you a very happy and peaceful Christmas. We look forward to seeing you all in January. 💪🎄