Running Strength Programmes

Running Strength Programmes Strength & Conditioning Class for Runners. All levels catered for, beginners to advanced welcome. Specific Individual programming.

31/08/2025
08/12/2021

Recreational running does not cause knee osteoarthritis in case you didn’t know.

Need to get back running?🏃🏾‍♀️Need to improve your strength?🏃🏽Help is at hand.🏋🏻‍♀️🏋🏾‍♂️🏋️Message here📲
14/05/2021

Need to get back running?🏃🏾‍♀️
Need to improve your strength?🏃🏽
Help is at hand.🏋🏻‍♀️🏋🏾‍♂️🏋️
Message here📲

Who wants a free high quality T-Shirt?
24/02/2021

Who wants a free high quality T-Shirt?

15/02/2021

THE QUAY FITNESS LOOP

All runs are attempted at your own risk. You accept full responsibility for yourself while undertaking this loop.

Great Girls and a great football club.
15/02/2021

Great Girls and a great football club.

16/11/2020

😁👍Breaking News -
KICKSTART YOUR FITNESS -
Win Win Win 3 x 1:1 sessions at Quay Fitness valued at over €100 (when we re-open) by simply liking and sharing this post. Winner will be chosen at random. This comp is also on our insta page like and share there also for an extra chance of winning!!
Winner chosen Friday 20th November.

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Unit 13 Abbey Business Park, Abbey Street, Ballina. Co. Mayo
Ballina

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