Roots Wellness Ireland

Roots Wellness Ireland Yoga and Wellness Studio in Ballina, Co. Mayo.

14/06/2026
12/06/2026

I wasn't sure whether to talk about this publicly or not.

Part of me wanted to just move on, stay quiet and get on with things. But the more I thought about it, the more I realised that too many women stay quiet about experiences like this. And too many men allow it, dismiss it, or fail to understand just how frightening it can be.

A man approached me a few days ago.

I don't know him.

He knew me.

He blocked my path and told me he had been looking for me for years. I quickly realised we'd had a couple of brief, polite conversations on the beach while I was walking my dog almost six years ago.

He then proceeded to tell me that he believes we're meant to be together. That I'm his soulmate. That he knows I'm married, but doesn't think that matters.

He told me he has been driving to my studio and walking the beach regularly in the hope of finding me. Watching for me. Waiting until he got the chance to speak to me.

Let me be very clear.

This was not romantic.

It was not flattering.

It was not a compliment.

It was terrifying.

While I was not physically harmed, I was deeply uncomfortable, shaken and genuinely scared.

Because what I was hearing was that someone I do not know had created an entire story in their head about a connection that doesn't exist. A story so real to them that they felt it was perfectly reasonable to spend years looking for me, following places they knew I might be, and eventually approaching me when I was alone.

That is not okay.

That is not acceptable.

And frankly, it's fu***ng scary.

The thing is, many men will never fully understand this fear.

The fear of suddenly becoming aware that you're alone.

The fear of checking over your shoulder to see if someone is following you.

The fear of mentally mapping exits and escape routes.

The fear of wondering if someone knows where you work.

Or if they know where you live.

Or if you'll see them again tomorrow.

Most women know that feeling.

Most women have felt that knot in their stomach at some point.

And we shouldn't have to.

I also want to say that the Gardaí were incredibly helpful, understanding and supportive when I spoke to them, and I am very grateful for how seriously they took my concerns.

And before anyone jumps to conclusions, I know some incredible men.

I am married to one.

I have wonderful male family members, friends and clients.

Many men have brought kindness, support and goodness into my life, and I have never once felt threatened by them.

So no, it's not all men.

But it is always a fu***ng man.

And until more men start calling this behaviour out, challenging it and refusing to excuse it, women will continue carrying fears they should never have to carry in the first place.

This has to stop.

I wasn't sure whether to talk about this publicly or not.Part of me wanted to just move on, stay quiet and get on with t...
12/06/2026

I wasn't sure whether to talk about this publicly or not.

Part of me wanted to just move on, stay quiet and get on with things. But the more I thought about it, the more I realised that too many women stay quiet about experiences like this. And too many men allow it, dismiss it, or fail to understand just how frightening it can be.

A man approached me a few days ago. I don't know him. He knew me.

He blocked my path and told me he had been looking for me for years. I realised quickly that we'd had a couple of brief, polite conversations on the beach while I was walking my dog almost six years ago.

He then proceeded to tell me that he believes we're meant to be together. That I'm his soulmate. That he knows I'm married, but doesn't think that matters.

He told me he has been driving to my studio and walking the beach regularly in the hope of finding me. Watching for me. Waiting until he got the chance to speak to me.

Let me be very clear. This was not romantic. It was not flattering. It was not a compliment. It was terrifying.

While I was not physically harmed, I was deeply uncomfortable, shaken and genuinely scared.

Because what I was hearing was that someone I do not know had created an entire story in their head about a connection that doesn't exist. A story so real to them that they felt it was perfectly reasonable to spend years looking for me, following places they knew I might be, and eventually approaching me when I was alone. And blocking my exit.

That is not okay. That is not acceptable. And frankly, it's fu***ng scary.

The thing is, many men will never fully understand this fear. The fear of checking over your shoulder to see if someone is following you. The fear of mentally mapping exits and escape routes. The fear of wondering if someone knows where you work. Or if they know where you live. Or if you'll see them again tomorrow.
Most women know that feeling.
Most women have felt that knot in their stomach at some point.And we shouldn't have to.

Continued in the comments.

We made the paper!So lovely to read this today, thank you so much to Ailish for writing such a wonderful piece in the Ma...
09/06/2026

We made the paper!

So lovely to read this today, thank you so much to Ailish for writing such a wonderful piece in the Mayo News paper ✨️

The Mayo News

This one is close to my heart. We are rasing funds for a sensory room in Scoil Chriost Ri, Enniscrone. As parents, famil...
08/06/2026

This one is close to my heart.

We are rasing funds for a sensory room in Scoil Chriost Ri, Enniscrone.

As parents, families, neighbours and community members, we all want the same thing, for our children to feel safe, supported and happy in school. Every donation, no matter how small, brings us one step closer to creating a space that will benefit children in our community for years to come.

You can purchase a ticket to join us and choose your donation amount so there is no pressure. All proceeds go towards the costs of building a sensory room in the school.

I'd really love if we could raise a good amount to help 🩷

P.S. I'm always up for helping community initiatives, so if you have, or you think a local charity needs help, hit me up

Booking link: https://momence.com/Roots-Wellness/BEACH-YOGA-FUNDRAISER/137919942

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Niamh

From 4 to 40... here's what I've realised so far.I can have heavy days. Days where everything feels harder than it shoul...
06/06/2026

From 4 to 40... here's what I've realised so far.

I can have heavy days. Days where everything feels harder than it should. I've realised we need to prioritise ourselves a lot more than we do. More sleep. More water. More movement. More fresh air. More laughter. Most of us aren't burned out because life is hard. We're burned out because we've convinced ourselves we should come last.

I've realised not everyone is my cup of tea, and I'm not everyone's either. I've stopped chasing people and relationships that don't deserve me. Some relationships are lessons. Some are blessings.

I've learned that boundaries aren't selfish. The people who benefit from you having none will often be the ones most upset when you create them.

I've realised that healing isn't becoming a different person. It's remembering who you were before life convinced you that you weren't enough.

I've realised that the most important relationship I'll ever have is the one I have with myself. And for the first time in my life, I genuinely like the person I am.

I love how I spend my time.
I love the people around me.
I love the life we're building.
I love the safe space I've built in the studio.

I'm far from perfect. I can be stubborn. I overthink. I trust too easily. I care deeply. I get things wrong.
But my values show up in my actions, not my words.
You'll probably feel how much you mean to me long before you'll hear me say it.

The older I get, the less interested I am in impressing people and the more interested I am in being a good person.

40 feels less like getting older and more like coming home to myself.

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Address

Unit 4, The Quay, Quignamanger
Ballina
F26CY80

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