Iron Sisters

Iron Sisters Iron Sisters is a strength and fitness class for females (18yrs+) at Quay Fitness. Beginners Welcome.

Get Stronger, Healthier, Fitter and more Mobile in a female friendly gym environment. Visit Quay Fitness Gym page for sample content. 📲 087-7677420 For more information call Paul Ginty on
087-7677420 or
email [email protected]

16/01/2026
Quay Fitness
28/11/2025

Quay Fitness

01/08/2025

BUILD YOUR POWER AT QUAY FITNESS
Men & Women who visit my gym for 1:1 or group classes will have heard me say this more than once. I am a big advocate of appropriate strength and power training for all ages young and old.

Even this morning at 7am before seeing this tweet from Dr Paddy Barrett I said it to a female client in her early 40s. It’s just so important.

30/04/2025

What’s it like inside our Quay Fitness Gym?

Best of luck to Ciara on her upcoming big day from all at Quay Fitness. This girl has worked super hard over the past mo...
15/04/2025

Best of luck to Ciara on her upcoming big day from all at Quay Fitness. This girl has worked super hard over the past months and no doubt will look super on her big day.

Address

Quay Fitness, Unit 13 Abbey Business Park, Abbey Street, Co. Mayo
Ballina
F26EH51

Opening Hours

Monday 7pm - 9:30pm
Tuesday 7pm - 8:15pm
Wednesday 7pm - 9:30pm
Thursday 7pm - 8:15pm
Friday 12am - 12am
Saturday 9am - 3pm

Telephone

0877677420

Website

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