Dance Fitness

14/04/2026

Dance Fitness .. I am already teaching fun dance fitness for 14 years@ Ballina Community Sports Centre similar to fit step/aerobics /zumba (simplified) line dancing ..
Now im adding a chair based option to morning clases only! so more people can join! weight are optional also while chair offer support to help concentrate on upper /lower body in comfort off a seat .....
1 .Seated exercise every thursday morn at 11.15

2 .Friday morning at West Sligo Family Resource Centre enniscrone at 11am payg class all proceeds to to upkeep of centre 8 e payg ! .all welcome all done to great music great fun ..
Perfect if balance or sore joints hold u bk. 0863158009 chair exercise is real movement and all ages abilities welcome!

06/04/2026

Dance Fitness classes every Tuesday at 7pm..... Thursday at 11.15am resumes to morrow 7th April 2026 ...
086315809 for info bookings !

02/03/2026

Dance Fitness EVERY TUESDAY
EVENING AT 7PM !
THUR MORNING AT 11 15! FOLLOW MY LEAD TO GREAT MUSIC
EASY TO FOLLOW STEPS
WORK TO YOUR OWN LEVEL OF FITNESS AND ENJOY 😉0863158009 FOR info 💪

16/02/2026

Dance Fitness continues every Tuesday evening at 7 pm
Thursday morning at 11 15 am .
what app! 0863158009 for booking
Dont miss a chance to dance yourself fit for 2026

13/01/2026

CLASS S SCHEDULE ÷2026
Every wednesday evening crossmolina town hall @7 pm
Ballina Community Sports Centre Thursday morning at 11. 15
West Sligo Family Resource Centre Enniscrone every
friday morning at 11 am
Variety of music and steps to music incl beginners line dances
All u need to bring is a smile!
No experience required follow leads no stress work to own level and enjoy it 😉info/bookings 0863158009

11/01/2026

Returns wednesday 14th January2026 at crossmolina town hall at 7 pm West Sligo Family Resource Centre returning friday 16January 2026 at 11am 0863158009 what app for info

12/11/2025

07/10/2025

Class every Tuesday at 7 pm Thursday morning at 11 15. Get steps in early dance it out with great music Ballina Community Sports Centre !
Wednesday evening crossmolina Town hall at 7pm .......
West Sligo Family Resource Centre Enniscrone .friday morning at 11am dance yourself fit with others in nice relaxed class ..moving shaking stretching for hour 0863158009 to join up x

16/09/2025

Get ready to grove 💃join me for fun energetic it to music!
Class schedule:
New class every thursday @11 15 /12.15 my own rountines and basic line dance Ballina Community Sports Centre also also every tue eve at 7 pm...
Friday mornings at 11/12 West Sligo Family Resource Centre Enniscrone starting 19th September town hall every Wednesday at 7 pm
All welcome work to your own level of fitness !Dont miss a chance to dance yourself fit this year booking only pls for numbers 086318009 what app