Maximus Studio

02/09/2026

Congratularions to our junior athlete Matteo and his team for securing 3rd place in the U13 division at the  2026 Formosa 7's International Championships in Taiwan last month.

His consistent hard work in the gym with Martin Cheung is paying off.

Keep up the great work!

19/08/2026

14/08/2026

The bird dog row is a compound exercise combining a stable quadruped hold with a single-arm dumbbell row. For athletes, it builds anti-rotation core strength, enhances contralateral limb coordination, improves shoulder and scapular stability, and develops unilateral upper-back pulling power while protecting the lower back

12/08/2026

Footwork over everything

05/08/2026

The half-kneeling windmill is a high-value functional exercise for tennis players. It builds overhead shoulder stability, unlocks thoracic spine rotation, and strengthens the oblique core slings needed for a powerful, fluid serve and resilient injury prevention.

20/07/2026

Training day

02/07/2026

Depth drops are plyometric exercises where you step off a box and land safely on the ground without jumping back up.

They teach your body to absorb impact.

This builds the strength and balance needed to jump higher and stop quickly without getting hurt
Depth drops are plyometric exercises where you step off a box and land safely on the ground without jumping back up. They teach your body to absorb impact. This builds the strength and balance needed to jump higher and stop quickly without getting hurt

16/06/2026

🏊‍♂️🏋‍♂️