Maximus Studio

Maximus Studio Fully equipped private training facility in Sheung Wan (PT training only, no memberships)

A newly renovated private PT training facility with state of the art machines and weights, all designed with one thing in mind: to help you achieve whatever your goals are. Whether that be strength and muscle gain, fat loss or a full physical transformation, our specialized resident trainers have you covered.

The half-kneeling windmill is a high-value functional exercise for tennis players. It builds overhead shoulder stability...
05/08/2026

The half-kneeling windmill is a high-value functional exercise for tennis players. It builds overhead shoulder stability, unlocks thoracic spine rotation, and strengthens the oblique core slings needed for a powerful, fluid serve and resilient injury prevention.

31/07/2026
Training day
20/07/2026

Training day

Depth drops are plyometric exercises where you step off a box and land safely on the ground without jumping back up. The...
02/07/2026

Depth drops are plyometric exercises where you step off a box and land safely on the ground without jumping back up.

They teach your body to absorb impact.

This builds the strength and balance needed to jump higher and stop quickly without getting hurt
Depth drops are plyometric exercises where you step off a box and land safely on the ground without jumping back up. They teach your body to absorb impact. This builds the strength and balance needed to jump higher and stop quickly without getting hurt

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16/06/2026

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14/06/2026

Are you a swimmer thats looking to get faster, stronger and more explosive?

Your training can't just consist of time spent in the pool

DM us to learn more about our strength and conditioning program for swim athletes

Schools almost outSpend the next 2 months wisely when it comes to your child's sports performance DM us to book in your ...
04/06/2026

Schools almost out

Spend the next 2 months wisely when it comes to your child's sports performance

DM us to book in your free trial today

02/06/2026

Weekly recap

Schools almost outOur team of coaches are ready to help develop your strength, speed and explosiveness DM us to book in ...
02/06/2026

Schools almost out

Our team of coaches are ready to help develop your strength, speed and explosiveness

DM us to book in your free trial session beofre spots fill up

Address

13/F, The Pemberton, 22-26 Bonham Strand, Sheung Wan
Hong Kong
HK

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 21:00
Sunday 08:00 - 21:00

Telephone

+85290945689

Website

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