Kratos Performance HK

Kratos Performance HK Performance training studio for everyone:
Improve life quality & Sustainable results

23/07/2026

Small Group Training

📈STRENGTH CLASS IN KRATOS
60 minutes of systematic weight training aims to make you stronger and healthier. Whether you are a beginner or experienced gym goer, our approach helps achieve sustainable health.

Progressive training plans give your body new stimulations for continuous improvement in:
🔸Strength
🔸Muscle mass
🔸Muscle endurance
🔸Explosive power

Mon 1930-20:30
Wed 1930:20:30
Fri 12:30-13:30
Sat 10:00-11:00

11/02/2026

Together we grow 💪🏼

📈 CONDITIONING CLASS IN KRATOS
Challenge your energy system in 45 mins with high intensity circuit training. Functional movement based and variation of work-rest ratio make this class unpredictable and FUN.
 
Progressive training program every week and the Monthly Conditioning Challenge which help you become the best shape of yourself!

🗓️ Small Group Class Schedule
Monday 19:30-20:15 （Conditioning）
Tuesday 12:30-13:30 （Pilates）
Wednesday 19:30-20:30 （Strength）
Friday 12:30-13:30 （Strength）
Saturday 10:00-10:45 （Conditioning）

📈 KRATOS體能訓練小組班
45分鐘高強度循環訓練，挑戰你的體能極限。採用功能性動作以及配合每組多變化的休息時間，有效提升你的心肺功能和肌肉耐力。

🗓️ 小組班課堂時間表
星期一 19:30-20:15 （體能訓練）
星期二 12:30-13:30 （普拉提）
星期三 19:30-20:30 （力量訓練）
星期五 12:30-13:30 （力量訓練）
星期六 10:00-10:45 （體能訓練）

07/02/2026

What is your best time for 10 calories on Assault Bike? This 16 years old young man got it done in 17 seconds 🔥

Small Group Training - Conditioning THE WORKOUT50 BW Squat 50 Walking Lunges50 BW Squat 50 Kettlebell Swing 50 BW Squat ...
24/01/2026

Small Group Training - Conditioning

THE WORKOUT

50 BW Squat
50 Walking Lunges
50 BW Squat
50 Kettlebell Swing
50 BW Squat
50 Burpees
50 BW Squat
50 Push Up
50 BW Squat
50 Butterfly Sit Up
50 BW Squat

Address

3/F, Bonham Majoris, 40 Bonham Strand, Sheung Wan
Hong Kong
00000

Telephone

+85261216289

Website

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