Kratos Performance HK

Kratos Performance HK Performance training studio for everyone:
Improve life quality & Sustainable results

23/07/2026

Small Group Training

📈STRENGTH CLASS IN KRATOS
60 minutes of systematic weight training aims to make you stronger and healthier. Whether you are a beginner or experienced gym goer, our approach helps achieve sustainable health.

Progressive training plans give your body new stimulations for continuous improvement in:
🔸Strength
🔸Muscle mass
🔸Muscle endurance
🔸Explosive power

Mon 1930-20:30
Wed 1930:20:30
Fri 12:30-13:30
Sat 10:00-11:00

11/02/2026

Together we grow 💪🏼

📈 CONDITIONING CLASS IN KRATOS
Challenge your energy system in 45 mins with high intensity circuit training. Functional movement based and variation of work-rest ratio make this class unpredictable and FUN.
 
Progressive training program every week and the Monthly Conditioning Challenge which help you become the best shape of yourself!

🗓️ Small Group Class Schedule
Monday 19:30-20:15 （Conditioning）
Tuesday 12:30-13:30 （Pilates）
Wednesday 19:30-20:30 （Strength）
Friday 12:30-13:30 （Strength）
Saturday 10:00-10:45 （Conditioning）

📈 KRATOS體能訓練小組班
45分鐘高強度循環訓練，挑戰你的體能極限。採用功能性動作以及配合每組多變化的休息時間，有效提升你的心肺功能和肌肉耐力。

🗓️ 小組班課堂時間表
星期一 19:30-20:15 （體能訓練）
星期二 12:30-13:30 （普拉提）
星期三 19:30-20:30 （力量訓練）
星期五 12:30-13:30 （力量訓練）
星期六 10:00-10:45 （體能訓練）

07/02/2026

What is your best time for 10 calories on Assault Bike? This 16 years old young man got it done in 17 seconds 🔥

Small Group Training - Conditioning THE WORKOUT50 BW Squat 50 Walking Lunges50 BW Squat 50 Kettlebell Swing 50 BW Squat ...
24/01/2026

Small Group Training - Conditioning

THE WORKOUT

50 BW Squat
50 Walking Lunges
50 BW Squat
50 Kettlebell Swing
50 BW Squat
50 Burpees
50 BW Squat
50 Push Up
50 BW Squat
50 Butterfly Sit Up
50 BW Squat

18/11/2025

To be the best version of yourself.

Conditioning Week 4 Workout A10 / 8 cals Assult Bike1min Rest 250/200m Rowing1min RestWorkout B4 rounds10-9-8-7-6-5-4-3-...
25/10/2025

Conditioning Week 4

Workout A
10 / 8 cals Assult Bike
1min Rest
250/200m Rowing
1min Rest

Workout B
4 rounds
10-9-8-7-6-5-4-3-2-1
DB Push Press
Kettlebell Deadlift

19/10/2025

同東叔傾完計，到教練Barry分享一下點樣可以幫東叔「成晚都係做緊同一個動作而唔會攰」🎯

#健身 #飛鏢

17/10/2025

［Kratos操住傾系列］- 健身對飛鏢運動嘅影響

好多人會擔心健身會令到啲肌肉硬晒，影響到飛標嘅表現，今日請咗香港飛鏢選手東叔同大家分享一下健身對佢有咩影響。

#健身 #體能訓練 #飛鏢

15/10/2025

東叔每做一下引體上升講一個訓練嘅原因

身在日本比賽嘅香港飛鏢運動員東叔（程浩東），究竟佢訓練嘅原因係咩？

#健身

Sharing is caring! Thank you for our clients sharing about their health, training, nutrition, the sports they love, etc....
11/10/2025

Sharing is caring! Thank you for our clients sharing about their health, training, nutrition, the sports they love, etc. More to come! Have a good weekend.

Address

3/F, Bonham Majoris, 40 Bonham Strand, Sheung Wan
Hong Kong
00000

Telephone

+85261216289

Website

Alerts

Be the first to know and let us send you an email when Kratos Performance HK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kratos Performance HK:

Shortcuts

Share

Category