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Coachedbyconnor 🟢 Certified level 3 personal trainer
💪🏻 Helping you build healthier habits

So my season came to an end a couple weeks ago and it’s about time I gave you a recap right? “Wait Connor you mean we ge...
31/10/2026

So my season came to an end a couple weeks ago and it’s about time I gave you a recap right?

“Wait Connor you mean we get to see more stage photos”

Proud is an understatement! From start to finish! And when I say start I mean the start of my journey and when I say finish I mean we are just getting started!

From show 1 to show 4 we improved every single show! My goal was to just be better than my photoshoot and we done at about a month out😂 I wanted to be at my very best for the NBW so show number 4 and we absolutely did that! Each show was a different experience and one I can take a lot from having time to reflect could I have done things different, absolutely but nothing is ever going to be perfect and trying to do things perfectly can absolutely cause things to add more stress and pressure! And this was something I absolutely took onboard!

I’ll be honest it wasn’t always easy akd I surprised myself with just how much I had in me to keep going and to keep pushing and to keep improving show to show! As George Hanks said as a first time to get in the condition I did and hold that condition and improve on that condition over the course of 4 shows with them being spaced out too I did incredible well.

But for everyone to recognise just how much work I put into this season means the absolute world to me I can’t thank everyone enough for all the support not only through prep but for words of encouragement and belief during my gaining phase too!

2 weeks post show reverse update coming shortly

Wait a minute…. We actually did that? Almost 2 1/2 years with George Hanks
27/10/2026

Wait a minute…. We actually did that? Almost 2 1/2 years with George Hanks

The official shots are in from the last dance at the NBW Natural Bodybuilding Worldwide and what a show it was, full sea...
26/10/2026

The official shots are in from the last dance at the NBW Natural Bodybuilding Worldwide and what a show it was, full season recap will be coming soon!

And with my season coming to an end there is a few thank yous that need to be said.🙏Firstly George Hanks mate I don’t ha...
20/10/2026

And with my season coming to an end there is a few thank yous that need to be said.🙏

Firstly George Hanks mate I don’t have the words to thank you for everything you have done for me, not only this season but for my whole journey from start to now! You kept me going, you pushed me and you made me achieve something I never thought I would and for that I’ll forever be grateful💙

Secondly my family you showed up for me when things was easy, when things was hard and you believed in me when I didn’t believe in myself, through all my head wobbles and mood swings you kept me going! I’m lucky to have each and every one of you!❤️

Last but not least to my friends and people I have met along the way, thank you for all the support, the words of encouragement, the motivation and the pushing I needed, you really was a massive part of my season and I’m so grateful to have you guys in my life💙

Wow what a way to end my season! The NBW Natural Bodybuilding Worldwide with some of the best athletes from all over the...
18/10/2026

Wow what a way to end my season! The NBW Natural Bodybuilding Worldwide with some of the best athletes from all over the world, a very very well run show from Aj Morris and the UKDFBA

I couldn’t be happier with the package that we brought to end the season again George Hanks nailing the the game plan and me executing it, I’m extremely proud of myself and very overwhelmed with all the support

A full season recap will follow shortly along with some big thank yous but this show deserved its own post so here is some of the highlights!

I’ll finish this post with some thanks you from the support from this show, so thank you to everyone who came and also to those who couldn’t make it but supported me from home and watched the stream!
Billy Kidd

George Hanks
Chelsey Warnes
And my mum

And also a thank you too guys on commentary for there kind words too I appreciate it👊🏻

Jack Thorburn / Online Coach
Dr Z: Vet surgeon & Pro Natural bodybuilder

FDOE 3 Days out🎯🚀
15/10/2026

FDOE 3 Days out🎯🚀

A big FBS - Nutrition order went in for this months restock none of the health supps was needed this month as I am stock...
14/10/2026

A big FBS - Nutrition order went in for this months restock none of the health supps was needed this month as I am stocked up for this month so it was an order of just getting some cream of rice and whey stocked up and some pre work out! One eye on the off season with this amount of stuff👀🎯

Strom cream of rice in raspberry ripple, white chocolate caramel, Swedish cinnamon bun, vanilla sugar cookie and buttered pancake flavours!

PER4M NUTRITION cream of rice in jammy biscuit flavour just because it taste so good and I been craving and a jammy dodger😂

PER4M NUTRITION whey in sweet and salty popcorn as this flavour is the coat for a ninja creami👀

PER4M NUTRITION salted caramel syrup because why not😂

NaughtyBoy® whey in salted caramel and chocolate brownie flavour and a few samples for me to try also👀

HR Labs defib pre workout a new one for me to try and see how we get on with!! In lemon fizzbomb flavour

11/10/2026

The final peak week is here!!🎯🚀

A few from the WNBF UK NATURAL BODYBUILDING EVENTS show🎯📸🚀
10/10/2026

A few from the WNBF UK NATURAL BODYBUILDING EVENTS show🎯📸🚀

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