Coachedbyconnor

Coachedbyconnor 🟢 Certified level 3 personal trainer
💪🏻 Helping you build healthier habits

23/06/2026

Episode 2 of this monster review series | ultra blue Hawaiian

A very solid monster this one, a very sweet taste, giving a hint of blueberries this is one I would buy again and probably up there with some of the better one for sure. I highly recommended this monster.

Taste: 8.7/10

If you want to look exceptional, you have to stop thinking like the average person.Average effort gets average results. ...
22/06/2026

If you want to look exceptional, you have to stop thinking like the average person.

Average effort gets average results. Average structure gets average physiques. And average consistency is never going to build the kind of body you actually want.

If you really want to change your physique, the standard has to match the goal.

Are you actually training to look exceptional, or just training to stay busy?

Weekly dump 11 weeks out now things are in a really good spot this week, head done and just doing what needs to be done ...
21/06/2026

Weekly dump

11 weeks out now things are in a really good spot this week, head done and just doing what needs to be done now, ticking the boxes and moving in the right direction, body weight didn’t do much this week but looking leaner so it’s all moving good! No changes being made this week but we are now on a deload for training with recovery a little bit slower last week

Overall it’s been a good week and a really nice week getting to spend some time with family and just in general being a good week

Steps are average around 14k a day and cardio is at 5 x 20 minutes

Calories are as follows
Training day - 1890
Rest days - 1681

You don’t have a discipline problem. You have a clarity problem.You want an elite physique, but you’re stuck following g...
18/06/2026

You don’t have a discipline problem. You have a clarity problem.

You want an elite physique, but you’re stuck following generic advice that was never built for your goal.

So you end up busy, inconsistent, and frustrated because nothing feels properly dialled in.

The people who make the best progress are the ones who follow a structured process and stay patient long enough for it to work.

I get it, because I was that guy too, following Instagram trends, listening to gym bros, and just doing my own thing without any real structure. I thought working hard was enough, but all it really did was keep me spinning my wheels.

What changed for me was getting clear on what actually matters, stopping the noise, and starting to train with a real plan. Once I became more intentional with my training, nutrition, and progression, everything started making more sense and that’s when the results actually started to show.

16/06/2026

Episode 1 of this monster review series | Rossi VR 46 Zero sugar

A brand new one for me, not one I have tried before and it wasn’t awful, but it wasn’t great it was bang average, it wouldn’t be one I would reach for to buy again tbh but off it wasn’t the only one left I wouldn’t avoid it.

The can design was very poor I didn’t like the design I felt like compared to a lot of the others they just didn’t make any effort with this what so ever!

Taste: 6.5/10
Can design: 3/10

Today marks 2 years working with George Hanks and it’s been nothing short or incredible and it has been one crazy journe...
15/06/2026

Today marks 2 years working with George Hanks and it’s been nothing short or incredible and it has been one crazy journey multiple gaining phases multiple dieting phases, a shoot prep and coming in on shoot day absolutely peeled! And now we are back on prep again for my first season competing in bodybuilding!

But it’s not all been physical the work we have done behind the scenes on my education, mindset and overall personal development has played the biggest role in where I am today, again I can’t thank him enough for everything he has done.

Here are just a few moments!

Weekly dump 12 weeks out now and things are looking good!! 0.8 down this week and it shows visually we are looking a lot...
14/06/2026

Weekly dump

12 weeks out now and things are looking good!! 0.8 down this week and it shows visually we are looking a lot leaner this week so super happy. No changes this week so it’s more of the same keep ticking the boxes what we are doing right now is working so why change it for no reason!

This week just seemed to have flown by and I have been busier than normal, not many pictures of videos taken this week.

Steps are average around 14k a day and cardio is at 5 x 20 minutes

Calories are as follows
Training day - 1890
Rest days - 1681

12/06/2026

You want an elite looking physique… but you don’t want a life that feels miserable.

That’s not a weakness.
It’s just honest.

Because the truth is:
Elite results need trade-offs.
Better physique = more structure, more consistency, more discipline.

But you don’t have to go full extreme to look impressive.

What you need is:

clarity on what level you actually want, and a plan that fits your life, not one that destroys it.

That’s where I come in to help you build
a elite physique without the burnout, the misery, or the meaningless restrictions.

You’ve been training hard… and you still don’t feel like enough.That’s the part no one wants to say out loud.Because it’...
11/06/2026

You’ve been training hard… and you still don’t feel like enough.

That’s the part no one wants to say out loud.

Because it’s not just about building muscle anymore it’s about the fact that you still feel behind every time you look at someone leaner, bigger, or more put together than you.

And the worst part?

Even when you do make progress, your brain moves the goalposts.

So you keep chasing, keep comparing, keep feeling like you’re not there yet.

That’s exactly why I help.
Not to give you another generic plan but to help you build something that actually works, actually gets results, and actually gives you a physique you can be proud of.

Address

Factory Gym, 21 Crittall Road
Witham
CM8 3DR

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