Andy Barker Training

Andy Barker Training L3 Personal Trainer. L1 Precision Nutrition Coach. Lifestyle Eight Challenge Let me help you reach your body goals!

I’m a coach that offers:

- One to One training sessions
- Online Coaching
- Lifestyle Eight Challenge

For mor information on how I can help you, drop me a message now and start your journey!

Starting a busy week with upper body 💪Currently fully booked for one to one sessions for the next few weeks. However, yo...
06/06/2022

Starting a busy week with upper body 💪
Currently fully booked for one to one sessions for the next few weeks.
However, you can still work with me online for detailed and personal coaching.
OR
Join my Beginner Gym Training class on Tuesday evenings. Where you can learn all basics to get you comfortable in a gym.

New class starting today Basic Gym TrainingI believe everyone should know the basics of resistance training as a minimum...
17/05/2022

New class starting today
Basic Gym Training
I believe everyone should know the basics of resistance training as a minimum. This class will educate you on how to use the machines and learn the basic movements.
By the end of each session you should be confident enough to perform the same session in your own time.
Over the weeks you will:
▪️Learn how to apply progressive overload
▪️Add more exercises to your armoury
▪️Gain more confidence in the gym
…AND
▪️Eventually outgrow this class
You can book on now for tonight’s class at 7:00pm.
I will also be posting videos of all the machines in the coming weeks.

Final week of the Absolute Strength Plan 💪 - Pushing the 3RMs in most compound lifts to see where we’re at!.Today we hit...
29/03/2022

Final week of the Absolute Strength Plan 💪 - Pushing the 3RMs in most compound lifts to see where we’re at!.
Today we hit back squats and managed to hit 130kg for a triple. That’s a 5kg and 3.5% increase so happy with that 💪.
If you want to boost your numbers before summer drop me a message now and see how I can help.

One from todays upper session 📸
03/03/2022

One from todays upper session 📸

Moving in the right direction ➡️.Happy with the progress that’s been made so far this year, feeling stronger then I have...
07/02/2022

Moving in the right direction ➡️.
Happy with the progress that’s been made so far this year, feeling stronger then I have in a long time and some size to go with it..
Progress photos, increase in strength and how clothes fit are a good way to see progress other then just the scales.

A quick reminder for you to lift heavy, often.
26/01/2022

A quick reminder for you to lift heavy, often.

📸 from yesterdays Upper session .Will be posting my upper body 1 session later in the week and give a breakdown of the ...
10/01/2022

📸 from yesterdays Upper session .
Will be posting my upper body 1 session later in the week and give a breakdown of the what’s and why’s of the session itself..
There should always be a reason for every exercise performed to create balance within the session, the phase and the full cycle..
More on this in the coming days!!

Action shot 📸 .Been terrible with social media as of late. However, almost fully booked for one to one coaching ..If yo...
21/10/2021

Action shot 📸 .
Been terrible with social media as of late. However, almost fully booked for one to one coaching ..
If you are looking to start making changes, contact me now or find me in the gym. Availability limited to Monday and Thursday..

Some 📸 from this weeks client sessions.Even is getting back into her weight training 💪If you need help with technique i...
23/09/2021

Some 📸 from this weeks client sessions.
Even is getting back into her weight training 💪
If you need help with technique in the gym, don’t hesitate to drop me a message to book in your trial session with me.
All sessions take place .
📷
📷

Ticking over ⏰
20/09/2021

Ticking over ⏰

Address

Witham

Telephone

+447730028501

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