Nataliya’s Fitness Coaching

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Nataliya’s Fitness Coaching

Hi, I’m Nataliya
Certified Personal Trainer: transforming bodies, mindset and lifestyle.

12/05/2026

Two Tails Crew 😍

25/04/2026

Two Tails Crew on a tour

23/11/2025

Oly Sunday 🏋️‍♀️
Keeping it light and working tall variations — all about speed under the bar.

06/11/2025

My fan club! Watching mum coaching 6am crew.
Today’s WoD got 🌶️

2 mins ON / 2 mins OFF x 8 Rounds:

5 OHS (60/40kg)
10 HSPU
MAX Burpee Over Bar

✔️

14/10/2025

👉 Are you eating enough protein?
Most people aren’t…

Stocking up on protein with Doris 🐶💪

Protein isn’t just for building muscle — it helps with recovery, energy, and healthy ageing.
It keeps your metabolism working, supports hormones, and helps you stay strong as you train (and as life gets busier).

Research shows adults who train regularly do best with 1.6–2.2 g of protein per kg of bodyweight daily — and around 25–40 g per meal to support muscle repair and recovery.
(Phillips & Van Loon, Appl Physiol Nutr Metab 2011; Morton et al., Br J Sports Med 2018)

Your body needs this — not just for workouts, but for life.

If you’re not sure how much protein you should be eating or want help balancing training and nutrition, DM me “PROTEIN” 💬
I’ll help you figure it out and build a plan that fits your goals.

21/09/2025

New life as dog parents 🐾❤️

10/09/2025

This morning’s training 💪
I honestly admire those who can smash a WOD at 6:30am and then function like normal humans for the rest of the day 😅

WOD (For Time – 30 min cap):
400m Run
50 Deadlifts (60/42.5kg)
400m Run
40 Hang Power Cleans (60/42.5kg)
400m Run
30 Front Squats (60/42.5kg)
400m Run
20 Shoulder to Overhead (60/42.5kg)
400m Run
10 Clusters (60/42.5kg)

✅ Time: 22:34
Give it a go and post your times in the comments⏱️

02/09/2025

Training breaks your body down — recovery builds it back stronger. 💪
That means sleep, hydration, and most importantly… quality fuel.

Today’s recovery plate: steak for protein, broccoli for micros, homemade fries for carbs. Balanced, satisfying, and exactly what the body needs after a big 4-hour challenge we did on Saturday 🥵

Nutrition doesn’t have to be complicated — it just needs to support your training and your goals. 🥩🥦🍟
(P.S. yes, he wanted a bite too 🐶)

28/08/2025

WORK WITH ME

📍 1:1 Personal Training in Witham
💻 Online coaching also available

What I offer:

🟣 Strength
⚫️ Conditioning
🟣 Mobility
⚫️ Gymnastics skills
🟣 Nutrition

Sessions are safe, effective and tailored to your goals & lifestyle.

Perfect if you’re over 40 and want to feel stronger, move better & build confidence.

📩 DM me today to get started

26/08/2025

🟣⚫️ Let me reintroduce myself ⚫️🟣

Hi 👋 I’m Nataliya — CrossFit head coach & co-owner of Two Tails CrossFit here in Witham.

I’m 42, a Level 3 PT and nutrition coach. I help adults of all ages feel stronger, move better, and build confidence — with a special focus on men & women over 40 who want to stay fit, healthy and full of energy. 💪

I know how intimidating gyms can feel, especially if you haven’t trained in years. My job is to make strength training simple, safe and effective — so you feel good in your own skin and strong in everyday life.

✨ September is the perfect time to start — now the kids are back at school, it’s time to put you first.

📍 Based in Witham | PT + Nutrition Coaching
✨ Also offer teens strength coaching for sport

Address

Two Tails CrossFit Witham, Briarsford Industrial Estate, E2, Perry Rd
Witham
CM83UY

Website

https://www.nh-coaching.co.uk/

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