05/09/2026
NEW HYBRID CLASS LAUNCHED TODAY!
Coach Luke runs an hour long aerobic conditioning and muscular endurance-style class, featuring running, ergs and more! Simple, but highly effective movements.
A fantastic turnout this morning!💪
The WOD:
8 Rounds with a 50 minute time cap.
18/14 calorie ski
20 weighted lunges
400m run
20 dumbell snatches
18/14 calorie row
Join us every Saturday for Hybrid classes
10:45 start ⏰️