CrossFit Blackwater

CrossFit Blackwater CrossFit gym - Witham, Essex. We help beginners and all fitness levels get stronger, fitter, and more confident in a welcoming community environment.

Your first step starts here. CrossFit Blackwater is Witham’s premier strength and conditioning CrossFit gym, providing group classes and personal training. At CrossFit Blackwater in Witham, Essex, we tailor our programming to you so it is suitable for all fitness levels and abilities. We have experienced coaches on hand to make sure that you achieve your goals, whether that is competitive CrossFit

, improved fitness and strength, or fat loss and body composition changes. Come along to CrossFit Blackwater gym in Essex to see what amazing things our sport can do for you.

20/06/2026

At CrossFit Blackwater, everyone is welcome

Whether you’re stepping into a gym for the first time, returning after a break, chasing performance goals, or simply looking to move better, our coaching team are ready to welcome you.

Every workout can be adapted to suit your current ability, fitness level, injuries, or experience. We believe fitness should be accessible, supportive, and empowering for everyone.

🤰 Expecting mothers are always welcome too. Our coaches provide guidance and safe adaptations throughout pregnancy, helping you stay active and confident every step of the way.

No matter your age, background, or ability, there’s a place for you here.

20/06/2026

Calories. Pull. Push. Sit-up. Repeat 🥵

Thursday’s workout consisted of practicing the push jerk movement followed by a 30 minute WOD.

The WOD:

40/32 Cals + 4 rounds
30/24 Cals + 3 rounds
20/16 Cals + 2 rounds
10/8 Cals + 1 round

Each round - “The Triplet”

▪️ 5 Strict Pull-ups
▪️ 10 Push-ups
▪️ 15 GHD Sit-ups

Resting for one minute after each set of rounds finished.

30-minute cap. Plenty of sweat, especially on a warm June evening 🥵🔥

15/06/2026

Monday. 10am. Work done. ✅

No better way to start the week than moving, sweating, and getting a little uncomfortable

09/06/2026

A busy Monday in the box 💪

We started the week the right way yesterday, with a packed box taking on the WOD and putting in the work.

As always, the workout was scaled where needed, making it accessible for all abilities while still providing a great challenge.

Great effort from everyone who showed up! 👏

28/05/2026

Evening crossfit class with coach
Lucy Wildheart

12 minute AMRAP:

12 toes to bar
8 power cleans
4 wall walks

26/05/2026

Who’s sore from Murph yesterday? 👀

Address

Unit 11 Crittall Place, 29 Crittall Road
Witham
CM83DR

Opening Hours

Monday 6:30am - 1pm
5:30pm - 9pm
Tuesday 10:30am - 1pm
5:30pm - 9pm
Wednesday 6:30am - 1pm
6:30pm - 9pm
Thursday 6:30am - 1pm
4:15pm - 9pm
Friday 6:30am - 1pm
5:15pm - 9pm
Saturday 8:30am - 12:30pm
Sunday 10am - 2pm

Telephone

+441376521136

Website

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