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Joshua Tree Coaching

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Joshua Tree Coaching

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Certified life coach🎓
I help women grow and thrive after shame, guilt or fear of judgement made them shrink themselves🌳
Free discovery call⬇️
https://scheduler.zoom.us/steph-jtc/joshua-tree-coaching-discovery-call

29/05/2026

I looked like someone who had it all figured out. Spoiler: I absolutely did not.

But now I’m doing some research around feelings of shame and I need your help. Specifically I need women who’ve felt shame, guilt or judgement about something, anything at all, to have a chat with me for about 20 minutes.

It’ll be super relaxed I promise. No pressure, and honestly probably quite cathartic.

As a thank you I’ll send you my Out of Hiding bundle worth £19, just for giving up your time.

If you’re in, drop a comment or send me a message…I’ll be forever grateful 🙏🏼 🤍

29/05/2026

Nobody really told us that. We just quietly concluded it.

Sit with it.

And if something comes up, my DMs are open🤍

29/05/2026

Picture it.

You can see it, can’t you.

But if nothing changes,June will come and go the same way May did.

Two spaces. DM me the word CHANGE🤍

28/05/2026

Are you someone who knows what it feels like to hide?

Not literally. But that shrinking feeling when something goes wrong. The urge to manage the story. The exhaustion of keeping parts of yourself out of sight.

I'm having conversations with people about this over the next few weeks, as part of developing something that I hope will help a lot more people feel less alone in it.

If that sounds like you, I'd love to talk. It takes about 30 minutes and you'll walk away with my new toolkit, Out of Hiding, before it goes on sale anywhere.

Message me to discuss getting involved
(I will also love you forever 🤍)

28/05/2026

You know those posts.

"Only 2 spaces left!"

Posted every single week for the last six months.

I'm not doing that.

I genuinely only work with a small number of people at a time. Not because it's a tactic. Because that's how this works. You get my actual attention, not a slice of it between forty other clients.

I have 2 spaces starting June. That's just true.

If you want one of them, DM me the word CHANGE and I'll send you the link to book a discovery call. ✨

28/05/2026

It’s as useful as telling someone with a broken leg to just walk on it 🤦🏻‍♀️

Forgiveness isn’t something you can decide to feel. You can’t think your way into it. You can’t journal your way into it. You can’t be coached into it by someone telling you that you ‘deserve’ it.

❌And you’re definitely not broken. That’s not what this is

But there are conditions that have to exist before forgiveness becomes possible at all. And most people are trying to feel it before any of those conditions are in place.

That’s what the work actually is. Not fixing you or pushing you towards a feeling you’re not ready for. Simply, creating the conditions where forgiveness can show up on its own terms, in its own time 🤍

You’ll know when it’s happened because you won’t have had to force 🌳

27/05/2026

You saw the post. It hit a bit close to home, didn’t it?

And then you put your phone down and got on with your day.

That’s the thing about hiding. You’re really good at talking yourself out of doing anything about it too.

I’ve got 2 spaces starting June. If you’re still thinking about it, that’s probably your answer.

DM me the word CHANGE 🤍

27/05/2026

If coaching hasn’t worked for you before, it might not have been the wrong decision.

It might have been the wrong coach.

Link in bio to discovery call 🌳🤍

26/05/2026

Everyone thinks you’re smashing it. If only they knew…

…That you’re constantly editing what you say, avoiding certain conversations, lying awake running through what happens if someone finds out. That half your brain is always on containment.

If that’s you, there’s a seat here with your name on it 🪑

This isn’t about confessing everything. It’s understanding the grip it has on you.

Here’s what we’ll do. We’ll get to the root of what’s actually driving the hiding, and it’s probably not what you think it is. We’ll work out why your brain latched onto this response in the first place, and what it actually needs to start letting go. And we’ll build the specific conditions where it can take up less room, without blowing your life up to do it.

What you’ll get is 6 sessions of 1:1 coaching and the kind of private space where you don’t have to manage what you say for once. And on the other side of it, you’ll be saying the same thing to everyone because there’s only one version of the story now. Saying it freely. 🤍

The longer you wait to do something about this, the better you get at hiding. I have 2 spaces starting June if you’re done getting better at it ✨

DM me the word CHANGE and I’ll send you the info 💬

25/05/2026

But you’ll still spend all day tomorrow making sure they don’t.
All over again 🫣

You’ve got really good at it. Knowing which version of the story to tell. Remembering what you said to who so nothing contradicts. Steering conversations away from certain years, certain people, certain places.

You’re not lying exactly. You’re just managing it.

But god it’s exhausting. The half-second pause before you answer. The way you go quiet when someone gets too close. The relief when a night out ends and nobody asked the thing you were dreading.

Nobody knows…but it also means you’re never fully there. There’s always a part of you watching, ready to redirect.

The thing from your past isn’t the problem. The hiding is. ✨

What would it feel like to stop bracing for it? 🤍

23/05/2026

You’ve typed the message and deleted it three times.

You don’t need the right words. You just need to send it.

DM me 🤍

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