Alex Holding PT

Alex Holding PT Certified Level 3 Personal Trainer based at Elite Fitness Factory, Wigan

Also offering Online Coac

Wigan 10k 2026 - happy with today. My fastest time around this course by 2 minutes and 20 seconds Im even more happy wit...
06/09/2026

Wigan 10k 2026 - happy with today. My fastest time around this course by 2 minutes and 20 seconds
Im even more happy with how my team performed today. You have to pace that course pretty well and make sure you have something left for on the way back. Proud of all our guys👌🏽 A R C Endurance Club
Well done to all those who got out there and sent it! Great support on course! Probably the best I’ve seen it!
Solid outings for a few of the members of JST | FUNCTIONAL TRAINING FACILITY too! 🌟

August 2026 - turned a corner, felt challenged and finding out more and more in regard to my capabilities as a coach.Ver...
30/08/2026

August 2026 - turned a corner, felt challenged and finding out more and more in regard to my capabilities as a coach.
Very cliche, but your environment is absolutely everything
Alot of racing to come to cap off the year ⚒️

First month done at the new base - JST | FUNCTIONAL TRAINING FACILITY Learning more Worthwhile and great conversationsDe...
23/08/2026

First month done at the new base - JST | FUNCTIONAL TRAINING FACILITY
Learning more
Worthwhile and great conversations
Developing a stronger network of good people
Applying what I know what works to ambitious, committed people
Bring on the next few months

Here we have, my first junior S&C client  if you want to call it that… flying the nest 🤣 to Humberside. He’s been offere...
20/08/2026

Here we have, my first junior S&C client if you want to call it that… flying the nest 🤣 to Humberside. He’s been offered a professional playing contract at Hull KR
Ive worked with Fin since September 2024. I’ve seen fin go through under 15s, Scholarship level… navigating through different training blocks, show him the way on how to stay injury free when playing his sport. What the real demands of his sport and his position are within these vital years when the human body is changing so much anyway through the adolescent stage.
Even if I’ve played the smallest part in getting him to where he is now, a professional. Im proud to have done that and been part of his journey
I have no doubt that Finley will achieve everything that he’s set out to do if he wants it enough. He’s always been level headed, keen to learn, keen to ask questions and just an all round great young athlete
We get on well and he’s a pleasure to coach! Will miss our weekly ones to ones for sure! But I’m so excited for him!
Shoutout Hels Whit for making it all happen❤️‍🔥 Thankyou for trusting me with fin for all this time! I really have learnt so much from him. I know what works now👌🏽

17/08/2026

A short story that hopefully will inspire others to follow the footsteps of Jake.
I can’t stress how important it is to have the right people around you and in your corner when you’re in the process of changing the way you think, train and present yourself day to day.
You can literally start whenever, it doesn’t matter what your currently ability is… don’t try and fall back on that as an excuse to bail on what you’ve said you were going to do
Respect to Jake!

11/08/2026

ARC x JST - this Sunday - 16/08
Run - 7:45am
Hyrox Specific Class - 9:00am
Options to do both or either of the run/hyrox sessions.
It would be great to kick off the inaugural event off with a morning full of solid training and some good conversation along with new connections
If you want anymore information at all please get in touch

What I offer and how to hire me as your coach. The best coach/client relationships start with good, meaningful conversat...
09/08/2026

What I offer and how to hire me as your coach. The best coach/client relationships start with good, meaningful conversations and listening to each others thoughts and approaches.
Train with purpose, see progress, carry on adhering, see more results. The cycle continues until you realise it’s part of who you are and you achieve great things
The saga continues
JST | FUNCTIONAL TRAINING FACILITY
A R C Endurance Club

Reflection is a great thing, you realise how far you’ve come. Yet it makes you realise you’re still not satisfied with w...
05/08/2026

Reflection is a great thing, you realise how far you’ve come. Yet it makes you realise you’re still not satisfied with where you’re at. I’m happy with the current environment I’m in. I think it will propel me to the next level.
It’s been a great ride so far, long may is continue. I really do love my job. Once I take a step back and realise that I have had a positive impact on other people
JST | FUNCTIONAL TRAINING FACILITY
A R C Endurance Club

My first pro solo = capabilities knownGetting Will Wembley ready for his national schools final! My team after nailing t...
02/08/2026

My first pro solo = capabilities known

Getting Will Wembley ready for his national schools final!

My team after nailing the 400 segment a lot of times

Covered some ground in a small part of Europe, helped raise over ÂŁ13,000 for charity - I will never ever forget this and what it taught me about my own ability

Wigan 2 Paris van on night 3. 1am In a lay by next to an airport about 50miles out from Paris

Makeshift ferry sleeping quarters on the way to Calais

S Rudd knocking Zeds out

Developing athleticism (my domain)

5am Friday in summer

ARC takes on Y3P

Threshold Tuesday aftermath

First Sunday Social from TLK

Making people aware of what work rate they’re capable of

Last RC from EFF

A great person

👥👥❤️‍🔥

Supporting Abbie and Nath at 56km in the L50

Moving bases - the first week bedding in with Nath

5k testing - 2 lifetime beats on a hot evening

Address

Swan Meadow Road
Wigan
WN35DB

Telephone

+4477145878200

Website

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