Best of British Training Camps

Best of British Training Camps This program covers you! Each day will have some form of strength/weightlifting, followed by gymnastics/accessory and finished off with a workout.

The JST Train Fitness program is designed for those with busy lifestyles who need a structured plan that will keep them engaged and help them achieve their health and fitness goals.⁣ The JST Train Fitness program is designed for those with busy lifestyles who need a structured plan that will keep them engaged and help them achieve their health and fitness goals.⁣

Whether you want to look better, get stronger, be fitter or perform better. JST Train Fitness provides workouts for all abilities, every workout is tailored to your current fitness levels and time available to train.⁣

This program can be completed in any gym and involves a range of different exercises.⁣

The JST Train CrossFit program is for CrossFit enthusiasts who don't necessarily have the motivation or desire to compete yet still want a FUN, CHALLENGING and VARIED program to follow. Each day of training can be completed in 30-50 minutes. ⁣

16/10/2020

OG

Great camp this weekend with the crew from .--------------------------------A pleasure to coach and they know how to hav...
15/01/2017

Great camp this weekend with the crew from .
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A pleasure to coach and they know how to have the craic. If you're ever in the South Wales vicinity make sure you drop by!

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A big thank you to and the coaches from the for having us today!

Some serious knowledge dropped for all levels of athlete, we all came away with something valuable to our personal goals of training!

Check Jamie's channel out to see what we got up to on our weekends training camp ---------------------------------- ・・...
27/11/2016

Check Jamie's channel out to see what we got up to on our weekends training camp
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Out this evening! Stay tuned on Jamie & The Jams YouTube channel

Check out Jamie's awesome video of what we got up to on our recent camp down at CrossFit Shapesmiths. We strip things do...
24/11/2016

Check out Jamie's awesome video of what we got up to on our recent camp down at CrossFit Shapesmiths. We strip things down back to the basics while still giving enough detail for everyone to improve.

Have a watch and find out what it's all about.

What a wicked day looking round the new Whatever It Takes store in Clapham as well as taking on a two part gymnastics course with The Best Of British in Cros...

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CrossFit JST, Unit 4, Leyland Mill Lane
Wigan
WN12SA

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