Sculpt 22

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Sculpt 22

Reformer Pilates Studio

06/06/2026

✨ FIND YOUR STUDIO ✨

We have two beautiful spaces under one roof:

🔥 SCULPT FIRED UP (Hot Pilates)
📍 Unit 47, The Maltings Business Centre, Roydon Road, Stanstead Abbotts, SG12 8HG

✨ SCULPT 22 (Reformer Pilates)
📍 Unit 22, The Maltings Business Centre, Roydon Road, Stanstead Abbotts, SG12 8HG

🚗 Free parking available in the car park
🚆 St Margaret’s Station is just a 5-minute walk away

📍 How to find us:
Enter through Door A.
Sculpt 22 is located on the second floor and Sculpt Fired Up is the fourth floor.

Whether you’re joining us for Reformer or turning up the heat in Hot Pilates, we’ve made it easy to find your way. We can’t wait to welcome you! 🖤

04/06/2026

We’re growing ✨
Reformer Pilates + Hot Pilates are now coming together under one brand🫶🏼
Please follow for all things Sculpt! 🤍🖤

01/06/2026

🚨 SUMMER PLANK CHALLENGE ALERT 🚨

You thought you were just coming to Pilates? Think again. 😂

Every class, we’re holding a plank.
Every week, we’re adding a little more time.

Last week: 1 minute ⏱️
This week: 1 minute 10 seconds ⏱️

At this rate, by September we’ll all be casually holding a 5-minute plank while discussing our weekend plans. 💁‍♀️😂

Who’s joining us for the challenge? Drop a 🔥 below if you’re in!

29/05/2026

New to Sculpt 22? Here’s what to bring to your Reformer Pilates class ✨

💧 Water bottle – because you’ll definitely earn those sips!
🧦 Grip socks – for safety, stability, and better movement on the reformer.
🤍 Towel – trust us, you’ll be glad you brought one.

That’s it! We’ll take care of the rest.

Whether it’s your first class or your fiftieth, we can’t wait to see you in the studio and help you feel stronger, longer, and more confident with every session.

Got any questions before your first class? Drop them below or send us a DM 💌

26/05/2026

“How many Pilates classes should I do a week to see results?” 👀

The truth? Consistency beats intensity every time.

At Sculpt 22, we recommend:
✨ 2–3 classes per week to start seeing noticeable improvements in strength, posture, mobility and core control.
✨ 4–5 classes per week if you’re looking to accelerate your progress and build serious endurance and muscle tone.

More isn’t always better. Your body needs time to recover, adapt and to get stronger. The sweet spot is finding a routine you can stick to week after week.

The best workout plan is the one you’ll actually do consistently. 💫

How many classes are you currently taking each week? Let us know below ⬇️

21/05/2026

Thinking about trying reformer Pilates? Come see why Sculpt 22 is different! 💪

We’re strength-based, fast-paced, and high-intensity—we lift heavy, fire up the springs and keep your body guessing with a new class every single day.

No matter your level, if you’re ready to feel strong, challenged, and energized, we’d love for you to come give it a try.

✨ Book your spot today and experience the difference for yourself!

19/05/2026

Real results. Real stories. 💪✨
Hear what our amazing clients have to say about their journey at Sculpt 22!
From strength to confidence, our reformer Pilates sessions transform more than just your body.🤍✨

TransformationTuesday”

16/05/2026

🔥 LOYALTY REWARDED 🔥

This one’s for YOU — our incredible Sculpt22 community.
Over the past year, you’ve shown up, put in the work and been an essential part of what makes our studio so special. To thank you for your dedication, we’ve created something just for our loyal members:

✨ The Client Reset Pass: 8 Hot Mat Classes
💷 Only £100
🔒 Exclusive to Sculpt Members

These classes can be used any day, any time, Monday to Sunday. Whether you want to complement your regular Reformer sessions, add variety, or try something completely new, this is your chance to dive in and enjoy the full Sculpt Fired Up experience.

This pass isn’t for public sale — it’s our way of saying THANK YOU for being part of the journey from the very beginning. ❤️

Use it to sweat, detox, feel stronger, and embrace the energy of our brand-new Hot Mat studio. You’ve earned it, and we can’t wait to see you on the mat. 🧘‍♀️🔥

Please DM us for the link & check your emails ❤️‍🔥

StrongerTogether

Address

Unit 22, The Maltings Business Centre
Ware
SG128HG

Website

http://www.sculpt22.co.uk/

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