Harry Winsor Fitness

Harry Winsor Fitness Level 3 PT & active amateur MMA fighter. Fat loss, strength & boxing/kickboxing pads — North & East Herts + online.

28/08/2026

This is Charlie, an aspiring MMA athlete I've been working with for a couple of months now 👊🥋

Building his strength and conditioning programme with real specificity: stability 🧍, power 💥, explosiveness ⚡, rotational strength 🔄, reaction speed 👀, and pure speed 🏃.

This is the difference between standard personal training and training built for a sport. Programmed with purpose, delivered with detail 🎯

21/08/2026

It's nearly the weekend, have you hit your goals this week? 💪

If not, there's still time. If so, enjoy the reward 😄

14/08/2026

Starting something new is hard. I get it 🤝

That's why your first session with me is free — no pressure, just come and see what it's actually like.

Message me whenever you're ready.

03/08/2026

Pad work is one of the most underrated full-body workouts out there 🥊 Add kicks in and it's a different level — power through the hips, balance, coordination, heart rate through the roof, all while learning real technique.

This is Charlie 👊 I've been programming and delivering his MMA-specific S&C, and pads are a big part of tying it all together.

02/08/2026

Sunshine sessions hit different ☀️

Not every session needs to be indoors under gym lights. If you'd rather get your pad work done in the garden while the weather's good, I'll happily bring the session to you.

Same coaching, same intensity — just with a better view 🥊

Fancy a session outdoors while this weather lasts? Message me to sort a home visit.

You don't need a perfect diet. You need a repeatable one 🍽️The best nutrition plan isn't the strictest one — it's the on...
01/08/2026

You don't need a perfect diet. You need a repeatable one 🍽️

The best nutrition plan isn't the strictest one — it's the one you can actually stick to on a busy Tuesday, not just a chilled Sunday.

Simple, consistent, sustainable beats complicated and abandoned by week two, every time.

31/07/2026

Coaching isn't a one-time fix — it's reinforcing the right pattern, every session 💪

Elbows tucked, driving down and back, no leaning back to cheat the weight, actually feeling it in the lats. Small cues, big difference.

This is what proper 1-to-1 coaching looks like.

30/07/2026

Before any heavy session, this is non-negotiable 🧠

Mobility work isn't glamorous, but it's what keeps you training injury-free and moving well long-term.

Skipping the warm-up is how progress gets derailed.

29/07/2026

Second half of the year — are you where you want to be? 💭

If not, this is your sign. I've got spaces open for new clients at énergie Letchworth this month.

Structured plan. Real accountability. Someone in your corner. Message me to grab a slot 📩

26/07/2026

Power doesn't start in your arm... it starts in your foot 🦶🥊

This landmine press drill teaches the exact movement pattern behind a punch: drive off the back foot 🦵, rotate through the hip 🔄, transfer the force up through the trunk 💥 then, and only then, does the arm release 👊

Watch it carry straight over onto the pads 🥊✅ Same chain, same power, just applied differently.

Train the pattern here 🔨 Watch it show up everywhere else 🔥

This is what makes combat conditioning actually effective, not just hitting pads for cardio 🚫🏃

Address

4 Courtyard Mews
Ware
SG120PW

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