Bounce Ware North

Bounce Ware North Welcome to ((BOUNCE)) Ware North! We are a high intensity, low impact rebounding class.

W E D N E S D A Y N I G H T S…Just get a whole lot better! 💫💃🏻🏋️‍♂️What a VIBE! 🎊🪩 Photo 3 - our ((B))abes who did the...
17/09/2026

W E D N E S D A Y N I G H T S…Just get a whole lot better! 💫💃🏻🏋️‍♂️

What a VIBE! 🎊🪩
Photo 3 - our ((B))abes who did the double tonight! 🙌🏻💃🏻🏋️‍♂️ 💪🏻🔥

((BOUNCE)) is a 60 minute, high intensity, and low impact making it easy on the joints! 💃🏻
Performed on mini trampolines to choreographed dance routines, it's suitable for all levels of fitness meaning YOU can choose the intensity of your workout that suits YOU! 🙌🏻

BARBELLS - 45 minute strength and conditioning class that is specifically designed to help you get lean and defined via resistance, using very light weights alongside high repetitions. 🏋️‍♂️

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

W E D N E S D A Y N I G H T S 💃🏻🏋️‍♂️ 💫6:45pm - ((BOUNCE)) is a 60 minute, high intensity, and low impact making it e...
16/09/2026

W E D N E S D A Y N I G H T S 💃🏻🏋️‍♂️ 💫

6:45pm - ((BOUNCE)) is a 60 minute, high intensity, and low impact making it easy on the joints! 💃🏻
Performed on mini trampolines to choreographed dance routines, it's suitable for all levels of fitness meaning YOU can choose the intensity of your workout that suits YOU! 🙌🏻

7:50pm - BARBELLS - 45 minute strength and conditioning class that is specifically designed to help you get lean and defined via resistance, using very light weights alongside high repetitions. 🏋️‍♂️

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

Who’s joining us tomorrow? 💁🏻‍♀️((BOUNCE)) is a 60 minute, high intensity, and low impact making it easy on the joints! ...
15/09/2026

Who’s joining us tomorrow? 💁🏻‍♀️

((BOUNCE)) is a 60 minute, high intensity, and low impact making it easy on the joints! 💃🏻
Performed on mini trampolines to choreographed dance routines, it's suitable for all levels of fitness meaning YOU can choose the intensity of your workout that suits YOU! 🙌🏻

BARBELLS - 45 minute strength and conditioning class that is specifically designed to help you get lean and defined via resistance, using very light weights alongside high repetitions. 🏋️‍♂️

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩✨ M O N D A Y ✨ 🪩 WOW! 🤩 What a vibe! 🎊💃🏻 Those new tracks are just👌🏻🔥 🙌🏻Same again Wednesday? 💁🏻‍♀️🙌🏻👉🏻 Book your spac...
14/09/2026

🪩✨ M O N D A Y ✨ 🪩

WOW! 🤩 What a vibe! 🎊💃🏻 Those new tracks are just👌🏻🔥 🙌🏻

Same again Wednesday? 💁🏻‍♀️🙌🏻

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sred Heart Catholic School, Broadmeads, Ware, SG12 9HY

✨ Believe in yourself - I do. ✨Every ((BOUNCE)), every challenge, every time you choose to show up…it all counts. 💪🏼You ...
14/09/2026

✨ Believe in yourself - I do. ✨

Every ((BOUNCE)), every challenge, every time you choose to show up…it all counts. 💪🏼

You might not always see how strong you’re becoming, but I do. I see the effort, the progress, the determination… and I’m so proud of you. 🫶🏼

Keep shining. Keep believing. Keep showing up.
You’re capable of more than you think. ❤️

See you in classes this week! 💃🏻🏋️‍♂️

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sred Heart Catholic School, Broadmeads, Ware, SG12 9HY

SURROUND YOURSELF WITH UPLIFTING AND POSITIVE ENVIRONMENTS. 💫✨The people around you.✨The spaces you spend time in.✨The c...
13/09/2026

SURROUND YOURSELF WITH UPLIFTING AND POSITIVE ENVIRONMENTS. 💫

✨The people around you.
✨The spaces you spend time in.
✨The conversations you choose.
✨The energy you allow into your life.

It all matters. 💫

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

BLASTING into the weekend 💥 💪🏻💃🏻…BLAST is a 45 minute class where we incorporate the optional use of hand weights with a...
12/09/2026

BLASTING into the weekend 💥 💪🏻💃🏻…

BLAST is a 45 minute class where we incorporate the optional use of hand weights with a focus on the upper body to tone the arms and create strong, lean, shoulders, back and chest. 💪🏻💥

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

Join us on Saturday, 8:45am as we BLAST into the weekend! 💪🏻 💥 BLAST is a 45 minute class where we incorporate the optio...
11/09/2026

Join us on Saturday, 8:45am as we BLAST into the weekend! 💪🏻 💥

BLAST is a 45 minute class where we incorporate the optional use of hand weights with a focus on the upper body to tone the arms and create strong, lean, shoulders, back and chest. 💪🏻💥

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🙌🏻 About last night! 🙌🏻 New tracks! Same great vibe in our ((BOUNCE)) and BARBELLS classes! 🎶💃🏻🏋️‍♂️🔥 🫵🏽High cardio work...
10/09/2026

🙌🏻 About last night! 🙌🏻
New tracks! Same great vibe in our ((BOUNCE)) and BARBELLS classes! 🎶💃🏻🏋️‍♂️🔥

🫵🏽High cardio workouts, but low impact on the body and mind.
Workout on mini trampolines with our original ((BOUNCE)) , BARBELLS and BLAST classes here at Ware North! 💃🏻🏋️‍♂️💥

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

08/09/2026

Wednesday night BARBELLS, 7:50pm 🏋️‍♂️

BARBELLS IS ADAPTABLE TO ALL FITNESS LEVELS 🏋️‍♂️

There is a 40-50% decrease in muscle mass between the ages of 25-80. Incorporating strength training into your fitness routine can help to curb a decline in muscle mass!

BARBELLS is a 45 minute fast-paced weight lifting workout, maximising resistance training principles to exhaust the muscles through light weights and high reps. 🙌🏻🏋️‍♂️🍑🦴

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

Address

Sacred Heart Catholic School
Ware
SG129HY

Opening Hours

Monday 8:15pm - 9:15pm
Wednesday 7pm - 8pm

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