Bounce Ware North

Bounce Ware North Welcome to ((BOUNCE)) Ware North! We are a high intensity, low impact rebounding class.

Saturday BLAST, 8:45am!💥 💪🏻 Who’s in? 🙋🏻‍♀️BLAST is a 45 minute class where we incorporate the optional use of hand weig...
12/06/2026

Saturday BLAST, 8:45am!💥 💪🏻 Who’s in? 🙋🏻‍♀️

BLAST is a 45 minute class where we incorporate the optional use of hand weights with a focus on the upper body to tone the arms and create strong, lean, shoulders, back and chest. 💪🏻💥

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

A B OU T L A S T N I G H T 🙌🏻 💃🏻 🏋️‍♂️6:45pm - ((BOUNCE)) Performed on mini trampolines to choreographed dance rout...
11/06/2026

A B OU T L A S T N I G H T 🙌🏻 💃🏻 🏋️‍♂️

6:45pm - ((BOUNCE)) Performed on mini trampolines to choreographed dance routines, this workout is suitable for all fitness levels - meaning YOU control the intensity and make it work for YOU 🙌🏻 💃🏻 lean, shoulders, back and chest. 💪🏻

7:50pm - BARBELLS is a 45 minute fast-paced weight lifting workout, maximising resistance training principles to exhaust the muscles through light weights and high reps. 🙌🏻🏋️‍♂️🍑🦴

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

See you tonight! 🙌🏻💃🏻🏋️‍♂️6:45pm - ((BOUNCE)) Performed on mini trampolines to choreographed dance routines, this workou...
10/06/2026

See you tonight! 🙌🏻💃🏻🏋️‍♂️

6:45pm - ((BOUNCE)) Performed on mini trampolines to choreographed dance routines, this workout is suitable for all fitness levels - meaning YOU control the intensity and make it work for YOU 🙌🏻 💃🏻 lean, shoulders, back and chest. 💪🏻

7:50pm - BARBELLS is a 45 minute fast-paced weight lifting workout, maximising resistance training principles to exhaust the muscles through light weights and high reps. 🙌🏻🏋️‍♂️🍑🦴

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

🏋️‍♂️ WEDNESDAYS- 7:50pm 🏋️‍♂️BARBELLS IS ADAPTABLE TO ALL FITNESS LEVELS 🏋️‍♂️There is a 40-50% decrease in muscle mass...
09/06/2026

🏋️‍♂️ WEDNESDAYS- 7:50pm 🏋️‍♂️

BARBELLS IS ADAPTABLE TO ALL FITNESS LEVELS 🏋️‍♂️

There is a 40-50% decrease in muscle mass between the ages of 25-80. Incorporating strength training into your fitness routine can help to curb a decline in muscle mass!

BARBELLS is a 45 minute fast-paced weight lifting workout, maximising resistance training principles to exhaust the muscles through light weights and high reps. 🙌🏻🏋️‍♂️🍑🦴

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

🎊 Oh, hey 👋🏻 Team Monday! 💃🏻🥰((BOUNCE)) 💃🏻Performed on mini trampolines to choreographed dance routines, this workout is...
08/06/2026

🎊 Oh, hey 👋🏻 Team Monday! 💃🏻🥰

((BOUNCE)) 💃🏻
Performed on mini trampolines to choreographed dance routines, this workout is suitable for all fitness levels - meaning YOU control the intensity and make it work for YOU 🙌🏻 💃🏻 lean, shoulders, back and chest.

👉🏻 book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

🎊 This week at ((BOUNCE)) Ware North! 🎊🫵🏽High cardio workouts, but low impact on the body and mind.Workout on mini tramp...
08/06/2026

🎊 This week at ((BOUNCE)) Ware North! 🎊

🫵🏽High cardio workouts, but low impact on the body and mind.
Workout on mini trampolines with our original ((BOUNCE)) , BARBELLS and BLAST classes, lean, shoulders, back and chest. 💪🏻

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

Book your classes ready for next week! 🎊🫵🏽High cardio workouts, but low impact on the body and mind.Workout on mini tram...
07/06/2026

Book your classes ready for next week! 🎊

🫵🏽High cardio workouts, but low impact on the body and mind.
Workout on mini trampolines with our original ((BOUNCE)) , BARBELLS and BLAST classes, lean, shoulders, back and chest. 💪🏻

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

SATUR - YAY! 🙌🏻💥💪🏻 BLAST is a 45 minute class where we incorporate the optional use of hand weights with a focus on the ...
06/06/2026

SATUR - YAY! 🙌🏻💥💪🏻

BLAST is a 45 minute class where we incorporate the optional use of hand weights with a focus on the upper body to tone the arms and create strong, lean shoulders, back, and chest! 💥 🚀

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

The weekend starts with our 8:45am Saturday BLAST class! 💪🏻💥 BLAST is a 45 minute class where we incorporate the optiona...
06/06/2026

The weekend starts with our 8:45am Saturday BLAST class! 💪🏻💥

BLAST is a 45 minute class where we incorporate the optional use of hand weights with a focus on the upper body to tone the arms and create strong, lean shoulders, back, and chest! 💥 🚀

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

About last night at ((BOUNCE)) Ware North! 🎊💃🏻🏋️‍♂️6:45pm - ((BOUNCE)) is a 60 minute, full body workout, that’s high i...
04/06/2026

About last night at ((BOUNCE)) Ware North! 🎊💃🏻🏋️‍♂️

6:45pm - ((BOUNCE)) is a 60 minute, full body workout, that’s high intensity, and low impact making it easy on the joints! 💃🏻
Performed on mini trampolines to choreographed dance routines, it's suitable for all levels of fitness meaning YOU can choose the intensity of your workout that suits YOU! 🙌🏻

7:50pm - BARBELLS is a 45 minute fast-paced weight lifting workout, maximising resistance training principles to exhaust the muscles through light weights and high reps. 🙌🏻🏋️‍♂️🍑🦴

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

Address

Sacred Heart Catholic School
Ware
SG129HY

Opening Hours

Monday 8:15pm - 9:15pm
Wednesday 7pm - 8pm

Website

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