Bounce Ware North

Bounce Ware North Welcome to ((BOUNCE)) Ware North! We are a high intensity, low impact rebounding class.

TONIGHTS VIBE = 👌🏻😉🎊Who’s loving the new tracks? 💃🏻🕺🏼🏋️‍♂️((BOUNCE)) Performed on mini trampolines to choreographed danc...
17/06/2026

TONIGHTS VIBE = 👌🏻😉🎊

Who’s loving the new tracks? 💃🏻🕺🏼🏋️‍♂️

((BOUNCE)) Performed on mini trampolines to choreographed dance routines, this workout is suitable for all fitness levels - meaning YOU control the intensity and make it work for YOU 🙌🏻 💃🏻 lean, shoulders, back and chest. 💪🏻

BARBELLS is a 45 minute fast-paced weight lifting workout, maximising resistance training principles to exhaust the muscles through light weights and high reps. 🙌🏻🏋️‍♂️🍑🦴

See you in classes this week! 🙌🏻

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

Wednesday night BARBELLS, 7:50pm 🏋️‍♂️BARBELLS IS ADAPTABLE TO ALL FITNESS LEVELS 🏋️‍♂️There is a 40-50% decrease in mus...
16/06/2026

Wednesday night BARBELLS, 7:50pm 🏋️‍♂️

BARBELLS IS ADAPTABLE TO ALL FITNESS LEVELS 🏋️‍♂️

There is a 40-50% decrease in muscle mass between the ages of 25-80. Incorporating strength training into your fitness routine can help to curb a decline in muscle mass!

BARBELLS is a 45 minute fast-paced weight lifting workout, maximising resistance training principles to exhaust the muscles through light weights and high reps. 🙌🏻🏋️‍♂️🍑🦴

See you in classes this week! 🙌🏻

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

💃🏻 M O N D A Y M O T I V A T I O N 💃🏻What a class! 👏🏻 ((BOUNCE)) Performed on mini trampolines to choreographed dance...
15/06/2026

💃🏻 M O N D A Y M O T I V A T I O N 💃🏻

What a class! 👏🏻

((BOUNCE)) Performed on mini trampolines to choreographed dance routines, this workout is suitable for all fitness levels - meaning YOU control the intensity and make it work for YOU 🙌🏻 💃🏻 lean, shoulders, back and chest. 💪🏻

See you in classes this week! 🙌🏻

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

🫵🏽High cardio workouts, but low impact on the body and mind.Workout on mini trampolines with our original ((BOUNCE)) , ...
15/06/2026

🫵🏽High cardio workouts, but low impact on the body and mind.
Workout on mini trampolines with our original ((BOUNCE)) , BARBELLS and BLAST classes here at Ware North! 💃🏻🏋️‍♂️💥

See you in classes this week! 🙌🏻

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

14/06/2026

Are you?

🫵🏻 Resistance-based exercise classes, choreographed to banging tunes.

That’s just one of the perks of ((BOUNCE)) did you know that when we ((BOUNCE)) we...
▪️Strengthen our bones
▫️Work over 400 muscles in our body
▪️Drain all the toxins in our muscles and bloodstream
▫️Lower the blood pressure
▪️Improve our balance and coordination by up to 70%

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

rebounding

🕺🏼💃🏻 Saturday vibes! 💃🏻🕺🏼BLAST is a 45 minute class where we incorporate the optional use of hand weights with a focus o...
13/06/2026

🕺🏼💃🏻 Saturday vibes! 💃🏻🕺🏼

BLAST is a 45 minute class where we incorporate the optional use of hand weights with a focus on the upper body to tone the arms and create strong, lean, shoulders, back and chest. 💪🏻💥

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

Saturday BLAST, 8:45am!💥 💪🏻 Who’s in? 🙋🏻‍♀️BLAST is a 45 minute class where we incorporate the optional use of hand weig...
12/06/2026

Saturday BLAST, 8:45am!💥 💪🏻 Who’s in? 🙋🏻‍♀️

BLAST is a 45 minute class where we incorporate the optional use of hand weights with a focus on the upper body to tone the arms and create strong, lean, shoulders, back and chest. 💪🏻💥

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

A B OU T L A S T N I G H T 🙌🏻 💃🏻 🏋️‍♂️6:45pm - ((BOUNCE)) Performed on mini trampolines to choreographed dance rout...
11/06/2026

A B OU T L A S T N I G H T 🙌🏻 💃🏻 🏋️‍♂️

6:45pm - ((BOUNCE)) Performed on mini trampolines to choreographed dance routines, this workout is suitable for all fitness levels - meaning YOU control the intensity and make it work for YOU 🙌🏻 💃🏻 lean, shoulders, back and chest. 💪🏻

7:50pm - BARBELLS is a 45 minute fast-paced weight lifting workout, maximising resistance training principles to exhaust the muscles through light weights and high reps. 🙌🏻🏋️‍♂️🍑🦴

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

See you tonight! 🙌🏻💃🏻🏋️‍♂️6:45pm - ((BOUNCE)) Performed on mini trampolines to choreographed dance routines, this workou...
10/06/2026

See you tonight! 🙌🏻💃🏻🏋️‍♂️

6:45pm - ((BOUNCE)) Performed on mini trampolines to choreographed dance routines, this workout is suitable for all fitness levels - meaning YOU control the intensity and make it work for YOU 🙌🏻 💃🏻 lean, shoulders, back and chest. 💪🏻

7:50pm - BARBELLS is a 45 minute fast-paced weight lifting workout, maximising resistance training principles to exhaust the muscles through light weights and high reps. 🙌🏻🏋️‍♂️🍑🦴

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

🏋️‍♂️ WEDNESDAYS- 7:50pm 🏋️‍♂️BARBELLS IS ADAPTABLE TO ALL FITNESS LEVELS 🏋️‍♂️There is a 40-50% decrease in muscle mass...
09/06/2026

🏋️‍♂️ WEDNESDAYS- 7:50pm 🏋️‍♂️

BARBELLS IS ADAPTABLE TO ALL FITNESS LEVELS 🏋️‍♂️

There is a 40-50% decrease in muscle mass between the ages of 25-80. Incorporating strength training into your fitness routine can help to curb a decline in muscle mass!

BARBELLS is a 45 minute fast-paced weight lifting workout, maximising resistance training principles to exhaust the muscles through light weights and high reps. 🙌🏻🏋️‍♂️🍑🦴

👉🏻 Book your space here ⬇️

📲 https://bookwhen.com/bouncewarenorth

You can join us at...
📍 Sacred Heart Catholic School, Broadmeads, Ware, SG12 9HY

🪩Mondays - 7:15pm ((BOUNCE)) 💃🏻
(Child Friendly)
🪩Wednesdays - 6:45pm ((BOUNCE)) 💃🏻(Child Friendly)
🪩Wednesdays - 7:50pm BARBELLS 🏋️‍♂️ (Child Friendly)
🪩 Saturdays - 8:45am BLAST💥 (Child Friendly)

Address

Sacred Heart Catholic School
Ware
SG129HY

Opening Hours

Monday 8:15pm - 9:15pm
Wednesday 7pm - 8pm

Website

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