18/06/2026
🌟 NEW CLASS COMING TO BUNTINGFORD ‘MOVE IT OR LOSE IT’
Following the success of our classes in Braughing, Dane End and Barkway, we’re excited to bring this popular class to Buntingford!
💪 Improve strength
❤️ Increase Lung capacity
😊 Build confidence
🤝 Exercise in a friendly, supportive environment
Anyone is welcome, carers can come along too.
Accessible hall for wheelchairs and mobility scooters.
Ask yourself:
✔️ Do you have arthritis, have you had a hip or knee replacement?
✔️ Are you retired and looking to stay strong enough to keep up with gardening and everyday tasks?
✔️ Do stairs feel more challenging than they used to?
✔️ Can you stand up from a chair without using your arms?
✔️ Can you bend down to tie your shoes?
✔️ Can you confidently lift a heavy saucepan?
✔️ Can you still manage the hoover with ease?
✔️ Can you stand on one leg without holding on?
If some of these activities are difficult, becoming more difficult and challenging then this class could help you.
Have a chat, have a dance, use your mind and stretch.
📞 Get in touch to find out more or to reserve your place. We’d love to welcome you to the class!