Bounce Hoddesdon

Bounce Hoddesdon Mini trampoline fitness welcoming ALL ages & abilities! ((BOUNCE)) , ((B))arbells & ((B))ox
πŸ”½ BOOKINGS πŸ”½

Bored of the same old workout routine? Swipe to meet our signature trio. πŸ‘‡Whatever your body needs, we have a class to m...
30/07/2026

Bored of the same old workout routine? Swipe to meet our signature trio. πŸ‘‡

Whatever your body needs, we have a class to match your energy:

✨ ((BOUNCE))
High-energy trampoline cardio. Fun, sweaty, and incredibly low-impact on your joints.

πŸ‹οΈ ((B))ARBELLS
Pure strength training. Sculpt lean muscle, perfect your lifting form, and build total-body power.

πŸ₯Š ((BOX))
High-intensity striking combinations. Release your stress, torch calories, and sharpen your speed.

Why choose one when you can do all three?

πŸ‘‰ Swipe through to see them in action, then hit the link in our bio to book your next class!

Some days you'll be full of energy. Other days, you won't feel like moving at all. That's normal.Don't wait for motivati...
29/07/2026

Some days you'll be full of energy. Other days, you won't feel like moving at all. That's normal.

Don't wait for motivationβ€”take the first step anyway. You might not always be in the mood to ((BOUNCE)), but you'll almost always feel better after. πŸ’›

Ready to jump into the week? πŸš€ Tonight at 7 PM, we are turning up the music and bouncing our way through an epic workout...
20/07/2026

Ready to jump into the week? πŸš€

Tonight at 7 PM, we are turning up the music and bouncing our way through an epic workout! πŸŽΆπŸ’¦

If you want a high-energy cardio session that is kind to your joints but burns serious calories, this trampoline party is for you. πŸ’ƒπŸ•Ί

All fitness levels are welcomeβ€”just bring your energy, a water bottle, and be ready to sweat!

πŸ—“οΈ Tonight at 7:00 PM
πŸ‘Ÿ Wear your favourite gym gear

Spaces are limited! Click the link in our bio to grab your trampoline before they sell out.

Working out has never been this much fun! πŸ₯ŠπŸ”₯ Tonight's ((BOUNCE)) and ((B))ox session is the perfect mix of punch-based ...
09/07/2026

Working out has never been this much fun! πŸ₯ŠπŸ”₯

Tonight's ((BOUNCE)) and ((B))ox session is the perfect mix of punch-based cardio and strength to leave you feeling strong, empowered, and sweaty.

No experience needed, just bring your energy!

πŸ‘‡ Class Details:
* Time: ((BOUNCE)) 6:15PM , ((B))ox 7:30pm

Hit the link in our bio to claim your spot πŸ”—

"Tone, lift, and sweat! πŸ₯ŠπŸ’ͺ Tonight’s double-header is all about pushing limits and having a blast. We're kicking off wit...
07/07/2026

"Tone, lift, and sweat! πŸ₯ŠπŸ’ͺ

Tonight’s double-header is all about pushing limits and having a blast. We're kicking off with high-energy ((B))ox to boost that cardio, followed by a ((B))arbell session to build strength and burn out those muscles.

Ready to crush your goals? Let’s get it!

πŸ‘‰ Link in bio to book your bag and barbell!"

Gravity is optional, but good vibes are mandatory! ✨ Come jump, sweat, and burn calories without the boring treadmill ro...
06/07/2026

Gravity is optional, but good vibes are mandatory! ✨

Come jump, sweat, and burn calories without the boring treadmill routine.

πŸ”₯ High energy, low impact
🎢 Epic tunes & great company
πŸ’œ All levels welcome

Tap the link in our bio to reserve your spot before they fill up! πŸ‘‡

Why dread your workout when you can turn it into a party? πŸͺ© Join us this Sunday for music-led, calorie-burning trampolin...
27/06/2026

Why dread your workout when you can turn it into a party? πŸͺ©

Join us this Sunday for music-led, calorie-burning trampoline fitness that genuinely doesn't feel like exercise. Great tunes, flashing lights, and all the belly laughs! 🫢

* ⏰ Time: 9AM
* 🎟️ Spaces: LINK IN BIO
* Newbies are always welcomeβ€”no experience needed!

Start your Sunday on the ((B)) side! 🀩 Join our Sunday 9am ((BOUNCE)) session to sweat, smile, and lose yourself in bang...
13/06/2026

Start your Sunday on the ((B)) side! 🀩

Join our Sunday 9am ((BOUNCE)) session to sweat, smile, and lose yourself in banging tunes. All levels are welcome, and we promise you’ll leave buzzing! πŸš€

🎟 Spaces are limited! Secure yours now via the link in our bio πŸ‘†

TONIGHT = DOUBLE CLASS ENERGY! πŸ”₯πŸ₯Š Get ready to sweat, smile, and unleash your inner fighter.🌟 ((BOUNCE)): 6:15PM - High-...
11/06/2026

TONIGHT = DOUBLE CLASS ENERGY! πŸ”₯πŸ₯Š Get ready to sweat, smile, and unleash your inner fighter.

🌟 ((BOUNCE)): 6:15PM - High-energy, banging tunes, and a low-impact, full-body workout that flies by when you’re having fun!

πŸ’₯ ((B))OX: 7:30PM - Punch, move, and let off some stress. This is a non-contact, boxing-inspired cardio workout to build strength and serious vibes.

✨ All levels welcome
πŸ’¦ Bring water & bring energy!
πŸ“ Come for one class or stay for both!

Sweating is better with friends. 🀝 Grab your favorite workout buddy and join our community tonight!πŸ•– Time: 7PM πŸ‘Ÿ Level: ...
08/06/2026

Sweating is better with friends. 🀝

Grab your favorite workout buddy and join our community tonight!

πŸ•– Time: 7PM
πŸ‘Ÿ Level: All levels welcome!

Ready to work? Drop a "YES" in the comments or tap the Link in Bio to book your spot! 🌟

Address

The Cranbourne School, Bridal Way North
Hoddesdon
EN110PP

Opening Hours

Monday 7pm - 8pm
Tuesday 6:45pm - 7:30pm
Thursday 6:15pm - 7:15pm
7:30pm - 8:15pm
Sunday 9am - 10am

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