Flow Pilates

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Flow Pilates Pilates instructor, pre and post natal qualified, common orthopaedic conditions.

postural stability qualified level 4, Reformer 1:2:1 and small group, tower apparatus.

12/10/2026

Teasers in Pilates can be hard to get!

The barrel is great to learn it on as it teaches you your centre connection and gives amazing feedback. With the tower, you can use the springs resistance, and push-through bar can both assist and challenge your body as you build up to the full movement. 💕🙌🏼💕

Hello to any new people 🖐️
07/10/2026

Hello to any new people 🖐️

18/08/2026

Does your back feel stiff and achy at the end of the day? 🙂‍↕️ Sitting too long at a desk?
I've got YOU.

This exercise is one of my favourites when my back feels stiff. 💜

Bringing your spine into different movements such as flexion and extension can help to bring mobility to your spine 🌈

15/08/2026

Working on different layers to build an exercise.The hard work is trying to keep everything else as stable as you can. 🩵🥵

28/06/2026

Address

Stanstead Abbots
SG128AJ

Opening Hours

Monday 7:45pm - 8:45pm
Tuesday 9:30am - 10:30am
Wednesday 6:30pm - 7:30pm
Thursday 10am - 11am

Telephone

+447734935190

Website

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