Flow Pilates

Flow Pilates Pilates instructor, pre and post natal qualified, common orthopaedic conditions.

postural stability qualified level 4, Reformer 1:2:1 and small group, tower apparatus.

22/05/2026

Working the obliques and control using the step barrel. Small but mighty! ✨💕✨

01/05/2026

Bank holiday weekend feeling! 🙌🏼✨🙌🏼

Really working the whole body, from quads to shoulders to abdominals and not forgetting obliques to stabilize the spine!
💚

08/03/2026

Happy international women's day!

Every client I have inspires me!

Bringing enthusiasm, making our community a friendly and supportive space.

Each person has different challenges and things that they are overcoming but everyone brings positivity and support one another! 💚✨


New equipment for the studio! 💕Thanks to .pilates.equipment for the beautiful spine corrector. 🤩It feels amazing to stre...
01/02/2026

New equipment for the studio! 💕

Thanks to .pilates.equipment for the beautiful spine corrector. 🤩

It feels amazing to stretch your spine on this, especially after a day sitting at the desk! ✨✨✨

Address

Stanstead Abbots
SG128AJ

Opening Hours

Monday 7:45pm - 8:45pm
Tuesday 9:30am - 10:30am
Wednesday 6:30pm - 7:30pm
Thursday 10am - 11am

Telephone

+447734935190

Website

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