Flow Pilates

Flow Pilates Pilates instructor, pre and post natal qualified, common orthopaedic conditions.

postural stability qualified level 4, Reformer 1:2:1 and small group, tower apparatus.

22/05/2026

Working the obliques and control using the step barrel. Small but mighty! ✨💕✨

01/05/2026

Bank holiday weekend feeling! 🙌🏼✨🙌🏼

Really working the whole body, from quads to shoulders to abdominals and not forgetting obliques to stabilize the spine!
💚

Address

Stanstead Abbots
SG128AJ

Opening Hours

Monday 7:45pm - 8:45pm
Tuesday 9:30am - 10:30am
Wednesday 6:30pm - 7:30pm
Thursday 10am - 11am

Telephone

+447734935190

Website

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