Pilates Lodge

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Pilates Lodge

Pilates Studio in Broxbourne, Hertfordshire.
1:1 and Duet classes using pilates studio equipment (reformer, cadillac, chair)

Pilates studio in Broxbourne, Hertfordshire.

06/12/2024

🎄STUCK FOR GIFT IDEAS?🎄

Why not treat your loved ones to the gift of better movement this year! ❤️ What better way to kick-start 2025 than with some private Pilates sessions at Pilates Lodge. We cater for everyone, whether you are looking to improve overall strength and flexibility, recovering from injury, interested in pre/post natal pilates, or want to focus more on bone health as you age.

Gift vouchers are now available!

DM or email us for more info….

18/05/2022

OSTEOPOROSIS AND PILATES: There was a great article in The Guardian today highlighting the UK’s first exercise guidance for Osteoporosis clients! ❤️

The consensus statement drawn up by a panel of experts states that people with osteoporosis shouldn’t be afraid to exercise regularly, and provides guidance on how best to maximise bone health, reduce fall and fracture risk and improve posture.

I’m an L3 ‘Bone Health’ qualified pilates teacher - please do get in touch if you’d like to learn more about how Pilates can help!

08/03/2022

💪🏻 HAPPY INTERNATIONAL WOMEN’S DAY 💪🏻

So I don’t post as much as I ‘should’ on here but today seemed like a good day to share a little bit about me and how Pilates Lodge came to be! ❤️

I’m Fiona 👋, and I opened Pilates Lodge last year after a decade of juggling teaching Pilates with a City job. I kept telling people that my goal was to open my own studio one day but honestly, I never really believed that I would do it!

Fast forward to 2020 (mid-pandemic with a 2 year old and a newborn!) and I decided to bite the bullet….

Was it easy? Er, definitely not! 😬 But I did it, and I love it, and I am so grateful for the support of the strong women in my life including 2 daughters (with HUGE personalities!), my sisters, my mum (a force of nature!) and all my aunts and cousins and friends old and new who have been so positive about my new venture, and helped to squash any self doubt when I asked myself what on Earth I was doing starting a business during a pandemic with two small children…. 😂.

Happy International Women’s Day to all of you wonderful people ❤️ xx

03/01/2022

🎆 HAPPY NEW YEAR! 🎆

Pilates Lodge will be open again from MONDAY 10th JANUARY ❤️Please check our website for 1:1 Pilates availability (on the studio equipment) or DM/email me for more details.

19/11/2021

🎄 5 WEEKS UNTIL CHRISTMAS EVE! 🎄

Struggling for gift ideas? Why not treat your friends and family to the gift of better movement! ❤️

Christmas gift vouchers for private Pilates sessions are now available at Pilates Lodge.

Buy a block of 5 or 10 sessions as a gift for a loved one and we will provide their introductory session for free!

Or you can purchase vouchers for individual sessions, either 1:1s or 2:1s.

DM or email us ([email protected]) for more details or to purchase a voucher 🎁 🎁 🎁

18/10/2021

❤️ MENOPAUSE ❤️

The theme for this year is ‘BONE HEALTH’ - hurrah! 🦴

Oestrogen helps to protect our bones but as oestrogen levels decrease with the menopause it can lead to a loss of bone density, and potentially osteoporosis. So what can we do???

Ideally we should all try to build up our bone density ‘bank’ as much as possible BEFORE the menopause (why does no-one tell us this in our 20s?! 🤯)

Post-menopause, it’s very important to focus on maintaining your bone density with weight-bearing exercise, strengthening your muscles, and improving posture and balance (to avoid falls - a major issue for anyone with weakening bones).

At Pilates Lodge we can help with all of the above! Whether you’re already struggling with bone health issues or simply interested in learning how Pilates can help to prepare your body for the menopause and beyond.

19/09/2021

⛳️ CALLING ALL GOLFERS ⛳️

This weekend I had the great pleasure of attending ‘Pilates for Golfers’ training led by the wonderful . Many top golfers include Pilates as part of their conditioning regime. If you’d like to learn more about how Pilates can help to improve performance and reduce the risk of injury, please get in touch or book in for a studio session! 🏌️‍♀️🏌️‍♂️💪🏻

03/09/2021

So, my oldest started school this week (sob!) which meant I actually had more time than usual to hang out in the studio and work out by myself today 🙌🏻.

Did I use that time to do all of the things I know my body actually needs? NOPE! ❌

Did I do a bit, but then spend a lot of time hanging off the Cadillac / playing around with some movements whilst enjoying the peace and quiet? YES!! ✅

Sometimes it isn’t just about the exercise…..Pilates is also FUN ❤️. I know how lucky I am to have this studio space on my doorstep, which is why I absolutely love sharing it with my clients! Happy weekend all x

14/08/2021

Happy Saturday everyone! ❤️ ☀️ It’s exactly 2 months since Pilates Lodge opened its doors and it has been such a JOY to teach clients face to face again 😍. If you’re wondering why we’ve been a little quiet on Insta though…… it’s because it turned out to be quite hectic launching a new business with two small children during the summer holidays! 😂 This weekend is therefore reserved for some R&R in the Cotswolds, lovely walks and lovely food with a lovely school friend as a belated 40th birthday treat. We will be back in the studio on Monday (once we’ve scoffed everything in the shop) x

12/07/2021

Practicing roll downs on the Cadillac - excellent for improving mobility in your spine as well as strengthening your core and shoulder stabilizers! 💪🏻 ❤️

14/06/2021

The day has finally arrived….. Pilates Lodge is OPEN!! ❤️ So exciting!!!

04/06/2021

10 days until Pilates Lodge opens its doors!!

Just time for a little bit of R&R in beautiful North Devon first ❤️. And by R&R, I of course mean run myself ragged trying to stop a 3 and 1 year old from hugging the wild ponies and falling off a Tor....

Our website is now LIVE and taking bookings for 1:1 and duet Pilates sessions from 14th June onwards. We can’t wait to welcome you!! ❤️

Address

16 Springfields
Hoddesdon
EN107LX

Website

http://www.pilateslodge.com/

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