Walk Kernow

Walk Kernow Cornwall’s leading professional Nordic Walking group. INWA™ certified and outdoor first aid trained instructors. All fitness levels welcome.

Walk well, laugh lots and feel fantastic with our expert, friendly team on beautiful routes across Cornwall. Welcome to Walk Kernow where we are passionate about walking and discovering Cornwall. If you have a love of the outdoors, want to exercise, want some "me" time want to lose weight, enjoy exercising with others, want to improve your strength, health and well being, discover Cornwall or even all of the above and more, then Walking or Nordic Walking is for you. Everyone is welcome....

Back pain often comes from how we move, not how strong we are.Nordic walking improves posture through motion, encouragin...
20/09/2026

Back pain often comes from how we move, not how strong we are.
Nordic walking improves posture through motion, encouraging an upright spine, open chest, and natural core engagement.
Pelvic stability improves without forcing positions.
Many people notice less tension and more confidence during everyday movement.

The right walk level is the one that keeps you coming back.For some, that means relaxed and social. For others, it’s ste...
18/09/2026

The right walk level is the one that keeps you coming back.

For some, that means relaxed and social. For others, it’s steady, brisk, or properly demanding. None is better than the other. What matters is that it fits your life, your body, and your headspace.
Nordic walking works best when it feels sustainable. When it supports your routine rather than competes with it. When you finish a walk thinking, I’d do that again.

That’s how consistency builds. And consistency is where the real benefits sit.

If you have tried Nordic walking before and it did not feel right, this is worth revisiting.Learning proper technique of...
17/09/2026

If you have tried Nordic walking before and it did not feel right, this is worth revisiting.
Learning proper technique often changes everything.
The workshop resets the foundations.

People often arrive thinking they are not the sporty type. They leave, realising they never needed to be. Movement can f...
13/09/2026

People often arrive thinking they are not the sporty type. They leave, realising they never needed to be. Movement can feel natural and still be effective.

💬 “Kelly and Adrian are experienced and caring Nordic walkers who make getting out in the fresh air a safe and fun exper...
11/09/2026

💬 “Kelly and Adrian are experienced and caring Nordic walkers who make getting out in the fresh air a safe and fun experience, and you get to meet lots of friendly, like-minded people.”

Thank you so much for your kind words 💛

That’s exactly what we aim for: movement that feels good, people who lift each other, and walks that leave you smiling.

If you're thinking about joining us, you're more than welcome.

Bone health needs impact, but not shock.Nordic walking is weight-bearing while remaining joint considerate, supporting b...
10/09/2026

Bone health needs impact, but not shock.
Nordic walking is weight-bearing while remaining joint considerate, supporting bone density without jarring forces.
The poles encourage upright posture and active movement through the skeleton.
It is a safer way to load bones consistently over time.

Energy and fitness shift week to week. Sometimes even day to day.The walk levels are there to allow for that. You don’t ...
06/09/2026

Energy and fitness shift week to week. Sometimes even day to day.

The walk levels are there to allow for that. You don’t have to force yourself into something that doesn’t fit. You can still turn up, still move, and still choose what feels right on the day.
That flexibility removes pressure. And when pressure drops, habits last.

Nordic walking is about more than adding poles to a walk.The Beginners Workshop explains the why as well as the how.Unde...
04/09/2026

Nordic walking is about more than adding poles to a walk.
The Beginners Workshop explains the why as well as the how.
Understanding the movement helps people stick with it.

This is an exercise that leaves room for conversation, scenery, and noticing where you are.You are present, not counting...
03/09/2026

This is an exercise that leaves room for conversation, scenery, and noticing where you are.
You are present, not counting reps or watching a clock.
That changes how movement feels.

💬 “It has been so good for my physical, mental, and emotional health, and meeting with a lovely group of people of all i...
30/08/2026

💬 “It has been so good for my physical, mental, and emotional health, and meeting with a lovely group of people of all ilks, walking, talking, laughing as we go. I’d thoroughly recommend this for everyone, as there are different levels to suit all.”

Thank you for sharing such a warm and honest message 💛

Laughter, connection, fresh air (and sometimes a bit of mud!), it all adds up to something pretty special. Whether you're looking for a gentle stroll or a bit of a challenge, there's a place for you here.

Address

Trelissick
Truro
TR36QL

Opening Hours

Monday 9am - 12:30pm
Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm
Friday 9:30am - 3:30pm
Saturday 9:30am - 12pm

Telephone

+447540478919

Website

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