Mumba-Fitness

22/06/2024

https://fundraise.cancerresearchuk.org/page/vickys-race-for-life-32746570172970

A few of us will be taking part in this years race for life pretty muddy event to help support cancer research UK.

Please please if you can we would love you to help support this incredible charity your money will go toward lifesaving treatments.

Every penny helps no matter how small.

Thankyou. ❤️💜💖

Cancer is happening right now, which is why I'm taking part in a Race for Life Pretty Muddy to raise money and save lives. 1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s groundbreaking work, so please sponsor ...

12/06/2024

✅Face to face classes

✅ 12 classes running throughout the week, daytime, evening and weekend.

✅Choose 1,2 or 3 classes a week.

✅I will give you 100% support on your health & fitness journey.

✅Max 6 per class to allow for form correction, and personalisation.

Benefits

❤️ Cost effective

❤️ Train with like minded amazing people

❤️Friendly competition

❤️Improve strength

❤️Reduce body fat

❤️Improve mobility.

Do you want to improve your lifestyle, your strength and fitness? Do you want to fit into clothes you’ve not been able to fir a while? Work with me for 8 weeks or more and if you are willing to put In the work around your lifestyle I can guarantee you results!

What are you waiting for? Message me 😊

07/02/2024

DM me for more info and I will send you over the class timetable! We would love to have you join us. All abilities welcome.

If you know of anyone that might like to come along please share this post with them.

28/12/2023

It’s Your Turn!

Mums! stop waiting for the ‘right time’ to prioritise yourself. You deserve to feel, look and be your best!

Do you want?

1. To get back to feeling your best, confident and feel great in your clothes 💪

2. Have more energy to survive playtime, and not feel exhausted at the end of the day.

3. To deal with stress better/have your mood boosted/not be afraid to consume the foods you like.

If you are fed up with not feeling your best and are ready to make those changes and can commit to at least 3 months, then get excited.

I’m creating a group of likeminded mums to kickstart 2024 with me.

✅ You will be pushed in the gym or at home around your little ones with a programme designed with you in mind/just for you.

✅ You will be supported outside of the gym with a community on the same journey.

✅ Have private access to me via WhatsApp and video calls.

✅ Provided with health and fitness education along the way.

✅ Given dietary support with personalised nutritional targets.

✅ Designed to guarantee you results by MARCH!

What will it be in 2024? Another year to pass by or the year you took ownership and levelled up.

Don’t miss out! send me a DM to chat about your goals!




❤️

25/09/2023

Our next small group mums & little ones training block starts again on the 5th October for 4 weeks.

We currently have 2 spaces available.

05/09/2023

We still have some
Space for our brand new mums and little ones small group training class starting this Thursday

DM for more information.

25/08/2023

I am opening up 8 spaces for small group training for mums and little ones from
September. Day and time to be confirmed!

If interested please give me a message, first come serve. X

17/07/2023

Bootcamp this evening! 7-8pm who’s coming to join us?

13/07/2023

www.vickyvancept.com

What do world-class athletes, business people, actors and musicians all have in common? They have a coach, to keep them on track and provide support, encouragement and advice. I’ll give you the same!