New Wave Pilates

14/09/2026

Meet your instructors. Discover your flow. ✨
Our Intro Offer lets you try a variety of teaching styles so you can find your perfect match.
Want to get to know the team first? Check out their full bios on our website! Link in bio.

05/09/2026

Hi, I’m Chris. After living with a bad back for 25 years, eventually rupturing a disc, and spending years relying on strong painkillers, I know how frustrating it can be when your body is holding you back. Reformer Pilates became a key part of my recovery and completely changed how I move and feel.
Whether you are brand new to Pilates or have been attending for years, my goal is the same: to help you leave feeling stronger, more capable, and more confident in what your body can do.
If you give your best, I will give mine, and together the results can be amazing.​
https://wix.to/YFDwrKa

30/08/2026

The reviews are in… ⭐️⭐️⭐️⭐️⭐️
Swipe through to read some recent highlights! Thank you so much for the love and support.
🔗 Link in bio to see what the hype is about!

26/08/2026

6 places left on our Beginner’s Course

Four places have already gone. If you’ve been thinking about trying Reformer Pilates, this could be your chance to start from the beginning with a group of fellow beginners. Hey , You might remember that I mentioned our new 6-Week Beginner’s Reformer Pilates Course in last week’s email. Well, ...

22/08/2026

Introducing a new programme: New Wave Active 🌊
This is for people who want to stay consistent with Pilates, even when life gets in the way.
You get a live online mat Pilates class every Tuesday at 9:30am, with 7-day replay access if you can’t make it, as well as a monthly live Q&A. (No equipment needed.)
The start date is 8th of September.
We are looking for 10 founding members to provide feedback as this programme develops, in exchange you keep the founding rate of £15 per month for life.
This is great value as a mat session is usually about £12 per class but here you get 4-5 classes per month!
Send us a message if you are interested.

18/08/2026

A slightly painful reminder about consistency

I know Pilates works. Unfortunately, over the last few months I have also rediscovered that knowing it works and actually doing it are two different things. Hello , I have a confession. Pilates isn't my favourite form of exercise. Running and cycling are. Which might seem an odd admission from someo...

12/08/2026

This movement is called Plough on the long box. It is an excellent and unseemingly full body exercise. It works postural muscles like the trapezius and deltoids, as well as the legs. The glutes are working hard to keep the legs long and straight, almost lifting the thighs off the box.

06/08/2026

I’m so sorry for the rubbish video, but it’s never been my strong suit.

This one was a bit raw. It is possible to pick up injuries when you’re being consistent, however the risk of injury goes up considerably when you’re not.

I also forgot to add in this video that my reformer Pilates practice had become inconsistent long before the other bits, and that was really daft.

I started the studio because I know how beneficial reformer Pilates is. I am/was living proof. 25+ years of bad back fixed by consistent reformer and mat Pilates. So I decided with that proof, and 10 years teaching experience at studios in London, that I would open my own. Not a fad. Not trendy. Just something that works for most people.

Now I’m proof of what can happen when you stop being consistent. Hobbling along like a stereotypical an old man.

I now have to pay a visit to the physio this afternoon, and I suspect it’ll be more than one visit. I guess we get to choose whether to spend the money on prevention rather than a short term fix.

Sorry if I come across as being grumpy today, but I am. It’s always handy to be able to blame someone else, but this one is on me!

I hope you’re more cheerful than me today and please try to do something for yourself. Something active 💪

Have an awesome day ❤️

27/07/2026

Happy anniversary to us 🥂. Two years on and we're still arguing, I mean talking 😁

To be fair we both forgot. We went for a beautiful run along the coast path followed by a lovely coffee in the centre of town. It wasn't until we got back and my mother in law wished us a happy anniversary that the penny dropped.

This amazing woman has been the catalyst in huge changes in my life, and for that I will be eternally grateful.

Now I'd best get back to the to-do list she gave me 🤣.

Do something active and have an awesome day lovely people ❤️

25/07/2026

Wowzers! I'm not used to getting up at 6 am to go for a run, but it's just too hot during the day.

Living in Cornwall I have beautiful costal runs, and in Italy I have beautiful coastal runs, just a bit hotter 🌞

Post run coffee with my lovely wife, although my favourite cafe that sells crostata wasn't open yet.

Too much sitting combined with changes to my exercise routines meant that it was a very achy run today, but I'm so glad I did it.

I hope you manage to do something active today, and have a great day.

Much love ❤️