Nuffield Health

30/10/2026

🎃 Ready for a spook-tacular Saturday? 👻

Join us this Halloween for a workout that lifts your spirits 😉

Whether you’re hitting the gym, enjoying a class or taking a dip, make time for yourself this weekend💚

Tag your workout boo… let’s give them pumpkin to talk about😉🎃💪

29/10/2026

🎃👻 Making a splash this spooky season👻🎃

Join us for some frightfully fun Halloween Aqua💦

Get moving, enjoy a splash of spooky spirit and have a wicked workout with your aqua crew.

Who’s ready for a splashing good time? 🧙‍♀️💚

Book your space and join the fun.

🗓️ Friday, 30th October
⏰ 18.35

28/10/2026

Transform your strength and vitality with our PT Elie 🔥 🔥 🔥

Whether you’re starting your fitness journey or ready for a new challenge, work towards feeling stronger, fitter and more confident with 1-2-1 support.

Elie is currently taking on new clients and offering FREE PT taster sessions so you can see what having a Personal Trainer is all about - to find out more:

📧 [email protected]
📱 07481 176102

26/10/2026

⭐ Class Spotlight ⭐

LesMills Body Attack 🔥

Big energy, uplifting music and a workout that will leave you buzzing! 💪

LesMills Body Attack combines athletic movements like running, lunging and jumping with strength exercises for a fun, full-body challenge.

🙌 Options to suit your fitness level
🎶 Music to keep you motivated
💚 A team atmosphere to keep you going

First time or front-row regular? Come along, move at your own pace and give it a go.

Mondays @ 19.05
Thursdays @ 1800

📲 Book your space on the Nuffield Health app.

Who’s joining us? 👇

25/10/2026

🏊 Swimming lessons for all ages 💚

Give them the skills that last a lifetime 🏊‍♀️

From little ones making their first splash to adults building confidence, it’s never too late to learn to swim.

Our swimming lessons help you develop your skills and feel more confident in the water.

We offer Individual or group lessons, 30 or 60 minute lessons and member discounts.

🟢To find out more, speak to reception 💁🏼‍♀️

🟢Pick up a leaflet on your next visit and scan the QR code.

🟢Or visit our website

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.nuffieldhealth.com/gyms/telford/services/swimming-lessons

25/10/2026

💚 Sunday means family time 💚

The weather might not be great, but you can still make a splash🌧️🏊‍♀️

Join us for a family swim session and enjoy some quality time together away from the screens and full of smiles.

🗓️ 7 days a week
⏰ 2-5pm
📍 Nuffield Health Telford

24/10/2026

⏰ Don’t forget… the clocks go BACK tonight! 🍂

Enjoy an extra hour in bed, then join us for your Sunday workout, swim or a little time to unwind. 💚

Remember to check your clocks so you arrive at the right time for your favourite class.

23/10/2026

Throughout November, we’re inviting our lovely members to help us spread a little festive magic by donating any of the following items to make the Xmas season extra special for those in need:

🎁 Chocolate selection boxes
🎄 Advent calendars
🧸 Toys
🎨 Colouring books and children’s activity books

All donations will be passed on to local charities and those who need a little extra kindness this Christmas. 💚

🎁 A LITTLE GIFT FROM US TO YOU!

As a thank you for your generosity, every member who donates will receive a COMPLIMENTARY GUEST PASS to share with a friend or family member!

Let’s come together, give a little and make a BIG difference. Every donation, no matter how small, can help bring a smile to someone’s face this Christmas. 🎅💚

IT’S THE SEASON FOR GIVING 🙏🏻 PLEASE HELP US HELP OUR LOCAL CHARITIES! 🎄✨

📍 Bring your donations to reception throughout November.

Thank you for being part of such a caring community! 💚

23/10/2026

🍂 Teachers, make time for YOU this half term! 💚

Swap the classroom for a little well-earned “me time” with a 7-day trial at Nuffield Health.

Whether you’re looking to get active, unwind or recharge, spend your half-term week doing something for yourself.

To claim your 7 Day FREE pass, click on the link
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.nuffieldhealth.com/campaigns/gyms/7-day-trial-for-education-sector

Please bring photo ID on your first visit and a padlock for your locker.

22/10/2026

Don’t forget to wear something pink 🩷🩷🩷

🩷 WEAR IT PINK & RECEIVE A FREE GUEST PASS

Join us at Nuffield Health wearing pink tomorrow and enjoy a workout on us as we come together to raise awareness of breast cancer💪💗

🗓️ Friday, 23rd October

Tag a friend and let’s turn the club pink.

02/04/2026

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

27/02/2026

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?