24/7 Fitness - Telford

02/04/2026

Still sitting anxious in the carpark before going into the gym?

If so, you’re not alone!

Have you joined a gym, watched tiktok videos for guidance, only to find yourself hesitant when you enter the room?

Are you feeling lost, anxious, doubtful, like you’ve stepped into a room where the instructions are all in French, only to see others work their way through with ease?

And now you believe you don’t belong here, left feeling frustrated and disheartened.

Now I magine walking into that gym without doubt, hesitation or worry and full clarity on what you need to do.

I’m looking for 5 women in Telford who are ready to walk into the gym without second-guessing themselves over the next 30 days.

If you want to:

✅Learn how to set up the machines in the best way for your body so you don’t feel lost or overwhelmed

✅Build a clear and repeatable routine so you know exactly what you’re doing each time you come in

✅Grow your confidence within the gym so you won’t feel hesitant before walking in

✅Create a solid structure around your lifestyle that keeps you consistent and pushes for real changes in your body

Then I can’t wait to help!

I’ve watched too many women walk into the gym and straight back out because of self doubt.

I don’t want that to be you, again.

So if you’re serious about making the gym feel like a second home…

Comment below the word ‘CARPARK’ and I’ll explain how to get involved.

**Deadline to inquire - Friday 10th April at 1pm

10/02/2026

January is for Dreamers, February is for Doers!

Have you joined a a gym, followed a diet plan through January, only to reach February wanting to quit?

Are you feeling burnt out, like you’ve given everything you could in your workouts, only to see the scales haven’t budged a single pound?

And now you believe all that hard work was for nothing, left feeling frustrated and want to cancel your gym membership.

Imagine refocusing that effort to give you better energy, focus, motivation and confidence that makes you feel in control again.

I’m looking for 5 people, aged 30+ who are ready to take back control of their New Year’s promise to themselves over the next 30 days.

If you want to:

👍🏻 Give your energy and motivation a second jump start, feel the same enthusiasm you started out with in 2026 without needing to reach for that extra coffee or can of monster

👍🏻 Create a training structure that supports your goals and doesn’t leave you physically and mentally exhausted everyday

👍🏻 Build healthy nutrition habits that still includes the things you love and just can’t help reaching for, but in a way that doesn’t kill your progress

👍🏻 Prioritise your self care without feeling guilty or selfish and realise when you look after yourself, you can be at your best when showing up for others around you.

Then I can’t wait to help you out!

80-90% of people completely give up on their New Year’s goals before we enter March!

I don’t want that to be you, again.

So if you’re serious about finally making this work in 2026…

Comment below the word ‘DOERS’ and I’ll explain how to get involved.

**Offer Ends Thursday 12th Feb at 6pm

13/01/2026

06/01/2026

Hammer Strength = Max Strength! 💪

Have you seen our new equipment upgrade! 👀

Oh my!! 😍

Watch the full video to see the best of the new machines 🥹

Join today on the link below with half price joining fee!!

https://247fitness.co/plans/telford

03/01/2026

The chance for you, the people of Telford and Shropshire, to work with me on your dream transformations, with DOUBLED UP sessions at no extra cost in January, closes Sunday 4th January.

After that, this offer is gone.

Look, I get it.

Doing something about your health while battling with gym anxiety, especially during January, feels inconvenient at best.

😰What if I do something wrong?
😰What if people judge me?
😰What if I embarrass myself?

That’s exactly why I’m opening up my diary to you.

I’ve made it my personal mission to help you cut through the noise of what’s trending, and actually work on what is best for you right now.

And just to be clear:

❌You’re not locking yourself into anything.

❌You’re not making some big commitment you’ll regret.

💪You’re simply giving yourself permission to TRY.

And if it’s not for you?

You walk away. Simple as that.

But at least you tried.

Here’s what I know - Those who start the RIGHT way in January, show up differently in February.

❌They’re not overwhelmed.
❌They’re not frustrated.
❌They’re not about to give up.

They’re already feeling the progress.

And that momentum? It changes everything.

So if you’ve:
🪵Been on the fence…
🚦Been waiting for a sign…
💬Been telling yourself “maybe next year”...

This is your moment.

There’s only 5 FREE 1:1 coaching spots left for the people of Telford and Shropshire who want to make a real difference to their lives in 2026.

Offer ends Sunday 4th January at 9pm

Comment “2026” and let’s make this the year you actually follow through!

01/01/2026

Okay , here’s what I’m doing this January.

I’m opening up 12 FREE coaching spots at 24/7 Fitness Telford for people who want to learn how to train THEIR way for the transformation THEY want, while everyone else is scrambling over the latest workout trends and getting nowhere.

Here’s how it works:
✅ You come and see me over the next 7 days at 24/7 Fitness for a FREE 1:1 PT session
✅ We find out where we need to put our focus and what needs to change
✅ We get you taking some small, but very positive steps forward towards achieving what really works for you
✅ I’ll give you a clear plan and direction to get that forward momentum NOW!

Of course if you want to continue our work together beyond that, you can (but there’s absolutely no pressure to do so).

But if you do… you’ll get your January sessions doubled for FREE.

We’ll work closely together through January, building your confidence and exposing the truth behind the myths and trends that keep people stuck.

And there’s no commitment to go any further unless you become proud of what you have managed to achieve.

But a little warning for you: This is very likely to happen 😉

So why am I doing this?

Because I’m tired of watching people put all their effort into the wrong things in January, only to burn out by February.

January isn’t supposed to drain you.

It should build you up.

🌟With confidence
🌟With knowledge
🌟With pride

It’s your chance to build momentum for February during the new year chaos.

So when February comes along, you’re still going strong when others are about to give up.

You’re already 3 steps ahead of everyone else.

This isn’t a New Year January sale.

This is an invitation to join my 2026 mission to help people go from feeling frustrated and overwhelmed to proud and confident.

And January is where it starts.

Spots are limited and filling up fast.

If you want in, comment “JANUARY” and I’ll send everything over.

Access closes Sunday 4th January.

31/12/2025

This isn’t just about fitness and weight loss for me.

It never has been.

I’ve watched countless people become stuck on the same hamster wheel they’ve been led to believe is ‘the way to do it’.

To only watch countless more become so frustrated and disheartened by the lack of change that they grow to believe change isn’t possible for them.

👨‍🦳They’re too old
📈They’re too overweight
🤕They’re still battling with pain from an old injury

And that belief holds a lot of power.

So they stay stuck.

And overwhelm and doubt continues to grow.

Here’s what I realised:
❌The problem isn’t how often they train.
❌The problem isn’t what they train.
❌The problem isn’t even motivation.

The problem is society, health professionals, social media all giving generic one size fits all solutions before sending them on their way to fill in the gaps by themselves.

So here’s my mission for 2026 for the people of Telford and Shropshire:

I’m here to bring people back to real guidance — real conversations, real support, and real progress.

I refuse to believe your best years are behind you or that you must already be “fit enough” to start.

I stand for those who want to feel strong, capable, and confident again but are overwhelmed by conflicting advice, BMI scores, quick-fix diet clubs, influencer extremes, and fitness trends that make them feel like they don’t belong.

My mission is simple - to shift the mindset of this community, to help people believe in their ability to change regardless of age, stage or starting point.

I’m building something at 24/7 Fitness for men and women who are fed up with the endless hamster wheel cycle that’s got them nowhere.

For the people who want to finally see change and feel confident in their own skin again.

For the people who are ready to take a leap of faith and do what’s right for them.

This isn’t about 30 days to abs or 12 week transformations.

This is about creating your path, for the change you want, that actually lasts.

If you’ve been waiting for a sign that it’s time to stop following the crowd and try something different...

This is it.

Comment “MISSION”, and I’ll tell you how this works.

30/12/2025

Do you want this to be your 2026?

💪 1st January: You’ve got the New Year, New Me buzz. 2026 will be your year.

👀 Mid January: Overwhelm and self-conscious thoughts start to creep in, so you miss today - “I’ll go tomorrow instead” only for this to become “I’ll come back fresh next week”

🪫 February: You’ve been twice - if you’re lucky. Life provides an easy excuse against the growing anxiety not to turn up.

🤦‍♀️ March: You’ve thrown in the towel. You tried, failed and back to square one.

And get this…

That feeling of overwhelm and doubt? It gets louder.

By the time April comes you’ve taken 3 steps back from where you started in January.

The truth is:

January won’t magically fix what 2025 ignored.

It’s one month.

1 month against 12.

And if you wait until you’re ‘fit’ enough to use the gym to start, you’ll never even make it out of the starting gate.

But if you start NOW, in January, you’re starting from a place of enthusiasm, momentum and determination.

You get to ARRIVE in February already seeing and feeling progress.

5 steps ahead of the crowd already losing hope, wondering why their effort isn’t working.

❌ Not second guessing your choices.
❌ Not disappointed at your effort.
❌ Not thinking about giving up after one more month of trying.

See, a busy gym in January isn’t the problem.

Waiting for the perfect day is.

I’m opening up 12 FREE Personal Training spots for a FREE 1:1 coaching session at 24/7 Fitness for people who want to break the cycle and enter February with as much momentum as January.

If that’s you, comment “BREAK” and I’ll send the details.

29/12/2025

29/12/2025

Our PT Bobbie with some advice and help! 💪

Overwhelm and doubt that they belong in the gym is what keeps both men and women across Telford and Shropshire stuck and repeatedly giving up.

I see it all the time.

That creeping anxiety that makes you say “I’ll start next week”... it just keeps growing.

Next week becomes next month, next month becomes next year.

The problem isn’t you’re not fit enough - believe me you’re capable of more than you think

The problem is social media only showcasing the best and most impressive gym goers.

You’re trapped in the same cycle I was:

🔄 Fresh burst of motivation that this year will be your year

🔄Join the local gym only to feel overwhelmed when there’s people around you who look incredible and seamlessly smash out their workouts

🔄You shrink into yourself and build a wall that keeps you caged in the safety of the cardio zone

🔄Your anxiety builds up before you’ve even left the house and now you pay for a membership you don’t even use

It’s the same cycle you faced last year, and the year before that after you promised yourself next year would be different.

But the new year doesn’t have to be a repeat of 2025.

Not with my help.

It can be the year you finally break the cycle.

You can make the gym become the place you can’t wait to go back to instead of dreading the thought of going.

If you’re tired of feeling overwhelmed, comment “2026” and I’ll send you the details on something I’m running this month for the people of Telford & Shropshire, completely for free.