BED Hoddesdon

BED Hoddesdon ((BOUNCE)) BED is a reformer Pilates class suitable for all abilities.

29/03/2026

Ready for Monday motivation

Work & Move that body it will thank you later

TIMETABLE

MONDAY
9.30, 10.30am 6,7 & 8pm
TUESDAY
9.15, 10.15am 6,7&8pm
WEDNESDAY
6,9.15am, 7 & 8pm
THURSDAY
8,9.30am & 7pm
FRIDAY
9.15, 10.15am&12.30,6pm
BREATHE 7pm once a month
SATURDAY
7.30,8.30 & 9.30am
SUNDAY
8.30,9.30&10.30am

27 Classes to choose from

https://bookwhen.com/bouncebedhoddesdon

See you in the studio soon

15/03/2026

"Getting stronger, more flexible, and having fun while doing it! 💪✨

BED- Reformer Pilates in Hoddesdon is the perfect blend of challenge and fun who knew fitness could feel this good?

📲 Book your BED now Via the link

https://bookwhen.com/bouncebedhoddesdon

"

WHAT IS ((BOUNCE))BREATHE?Our mindfulness and music-therapy fitness class focuses on aligning physical health and mental...
12/01/2026

WHAT IS ((BOUNCE))BREATHE?

Our mindfulness and music-therapy fitness class focuses on aligning physical health and mental wellbeing in one workout. It is a ‘stretch and light movement’ class with a sound bath or relaxing meditation at the end.

First be guided through stretching and light exercise similar to basic Pilates moves encouraging flexibility and mobility from the head to toes. Programming then moves onto breathwork where techniques are taught to reduce anxiety and de-stress with the breath. The instructor will play singing bowls for vibrational sound therapy perform meditation and use calming sounds.

BREATHE classes incorporate a holistic approach to wellness, this class type is perfect for those who wish to improve mental health, calm the nervous system and prioritise emotional balance.

Trial class now available

17th Jan - 10.30am

BOOK NOW - Limited spaces

📲 Book your BREATHE Class now Via the link

https://bookwhen.com/bouncebedhoddesdon

04/01/2026

We welcome you to come join us

BED -Reformer Pilates for everyone no fitness experience needed. Start your fitness journey with us today.

Book a class or simply DM us with your questions

We want to support you to enter a healthier and happier lifestyle

03/01/2026

That’s a 2025 Wrap

We are so proud of the success at BED HODDESDON and we can’t thank you all for your support this year….This is just the start!

We have already built a beautiful community to help support each other and our health and wellbeing goals.

See you in 2026 💪🏻💪🏻

#2025

11/12/2025

Movement isn’t just about fitness it’s mental fuel.

It strengthens your body, boosts your energy, sharpens your focus, and keeps your mood elevated.

Train for the body, move for the mind.

BED Hoddesdon

03/12/2025

Why you need to book NOW:
Only 6 spaces per class, and they’re filling up FAST! Be one of the first to experience the magic of BED in our stunning studio.

📲 Book your BED now Via the link

https://bookwhen.com/bouncebedhoddesdon

📍Hoddesdon Town Centre, The pavilions located next Costa coffee and Morrison

🎟️ Prices
One class £18.95
10 classes £170 (£17 per class)
20 classes £320 (£16 per class)

All abilities welcome
Tag someone who needs to try BED with you! 👇🏻

25/11/2025

What is BED?
Unlike any other Reformer Pilates classes, ((BOUNCE)) BED is a fusion of Bouncefitbody moves and Reformer Pilates that makes music the main motivator in every workout. Think pumping tunes, high-energy vibes, and a focus on power and strength to leave you feeling energized, inspired, and ready for more!

Why you need to book NOW:
Only 6 spaces per class, and they’re filling up FAST! Be one of the first to experience the magic of BED in our stunning new studio.

📲 Book your BED now Via the link

https://bookwhen.com/bouncebedhoddesdon

📍Hoddesdon Town Centre, The pavilions located next Costa coffee and Morrison

🎟️ Prices
One class £18.95
10 classes £170 (£17 per class)
20 classes £320 (£16 per class)

All abilities welcome
Tag someone who needs to try BED with you! 👇🏻

Due to popular demand, we’ve expanded our schedule with MORE classes! NEW SESSIONS AVAILABLE Monday 10.30am- Lucinda Wed...
16/11/2025

Due to popular demand, we’ve expanded our schedule with MORE classes!

NEW SESSIONS AVAILABLE

Monday 10.30am- Lucinda
Wednesday 8pm - Fran
Thursday 7am - Ella

Book your BED with us. If there’s a time that would suit lets us know. We listen to your requests 🫶🏻

https://bookwhen.com/bouncebedhoddesdon

Address

The Pavilion, Unit 9, The Town Centre
Hoddesdon
EN118UB

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