META Fitness Studio

META Fitness Studio The META Fitness studio, a private centre with 1:1 training and group classes. For all those who need some assistance in the new year. Bring on 2024

Wild Hybrid UK Photo dump #1What a beautiful day for a 5km trail run πŸ€£β›°οΈCongrats to the 6 warriors who smashed the pair...
19/09/2026

Wild Hybrid UK Photo dump #1

What a beautiful day for a 5km trail run πŸ€£β›°οΈ

Congrats to the 6 warriors who smashed the pairs category

Mark & Neil
Oli & Alex
Ben & Anna

Next year its in Sutton Park, does anyone fancy the 10km challenge πŸ‘€

16/09/2026

It was a difficult decision...but the right one 😏🀣

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11/09/2026

Box jumps: 10% fitness... 90% negotiating with your fear 🀣

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10/09/2026

Check out our new Wed Routine

Bulgarians x6 (both legs)
Floor Flyes x6

CHOICE OF EXPLOSIVE MOVEMENT πŸ’₯

Box Jump x6
Paralettes / Pull Ups x6
Press up into shoulder tap x6

7 ROUNDS

Followed with some controlled 6-12-25 Tri sets

Landmine Press x6
DB Press x12 (not shown)
Banded Curls x25 (not shown)

Lateral Raise tic-tocs x6 (not shown)
Cable Triceps x12 (not shown)
Plate speed Rows x25 (not shown)

Next week I'll try to film on the second half of the class πŸ˜…

Small group. Big results. πŸ’ͺ
Train together. Get stronger. Feel better.
Your fitness. Your community. Your time to shine.

Every Wed
17:15
18:00
18:45

04/09/2026

God I feel old πŸ‘΄β™ΏοΈ

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Bank Holiday fun to finsh of LEG DAY for 2026 πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ‹β€β™€οΈFairplay to the team, smashed the runs and the box jumpsRoll o...
31/08/2026

Bank Holiday fun to finsh of LEG DAY for 2026 πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ‹β€β™€οΈ

Fairplay to the team, smashed the runs and the box jumps

Roll on next Monday for the start of PULL DAY - Bring on the Deadlifts πŸ’ͺ🏻

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10 YEARS STRONG! πŸ’ͺ✨Today we celebrated 10 years of training and supporting our amazing client! Laura Jayne Laura came to...
29/08/2026

10 YEARS STRONG! πŸ’ͺ✨

Today we celebrated 10 years of training and supporting our amazing client! Laura Jayne

Laura came to me to get in the best shape possible for her then upcoming wedding, at the time she was one of my first clients when I started my own PT career and we've never looked back since πŸ‘ŠπŸ»

A decade of fun and challenging workouts, endless positivity, with so many laughs along the way 🀣

Always showing up β€” through the good days and the tough ones πŸ’ͺ🏻 and being one of our biggest supporters when we opened our little studio 😁

10 years βœ…οΈ
2 pregnancies 🀰
Countless classes πŸ‹β€β™€οΈ
Many discussions about "what we're watching" πŸ–₯

Here’s to the next chapter, more goals, more progress, and hopefully many more sessions! πŸ”₯

Thank you for trusting me as your PT for the past 10 years. ❀️

28/08/2026

The thimg we PT's here 🀣
Shoutout to TeamFourStar for inspiring this one

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25/08/2026

πŸ“’ New PT availability! πŸ“’

With the little one starting school, I can now offer Personal Training sessions on Tuesdays between 9:00am and 2:00pm. Starting Tues 8th September

If you've been thinking about starting your fitness journey, getting back into training, or adding an extra session to your week, get in touch us to book your slot! πŸ’ͺ

Limited availability β€” message me to secure your preferred time.

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Address

41 Avery Road
Sutton Coldfield
B736QB

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