Boogie Bounce in Sutton Coldfield with Levi

24/06/2026

JHEEEESUS! 🥵 ☀️

This weather is INSANE!! Hope you’re out there staying safe and hydrated, next week we are BACK 💪🏻 with more reasonable weather conditions 😩😅

22/06/2026

Hey ladies - 🚨 CLASS CANCELLED 🚨

Looking at the forecast, it’s only getting hotter and hotter for both sessions this week, and I just don’t feel it’s right to run classes with the risk of heat exhaustion.

It would be a different story if we had a bit more air circulation, even with the door open 😣

Sadly, I will be cancelling this week’s sessions and letting you know early so you can make other plans. I’ve already had messages from some of you who are concerned about the heat during sessions, and I completely understand.

If you’re booked on, please let me know when you’d like me to move your session to. If I don’t hear from you, I’ll automatically add it onto the end of your current block or move it to next week’s session. 🫶🏼

I’m so sorry, ladies. Never in my Boogie career have I had to cancel three sessions in one year because it’s been TOO HOT in the UK! Absolutely wild! 😩☀️

I’ll also make a post and share it across all chats and socials.

Thank you for understanding 💚

19/06/2026

ITS FRIIIIDAYYYYY 🥳🎉

It’s gonna be a WARM ONE! So please stay safe and hydrated gang ☀️

Remember to book your sessions in for next week, I’m already itching to get bouncing 🫣✨

16/06/2026

AN AMAZING CLASS - RAN FULLY BY OUR WONDERFUL KATE FOR THE FIRST TIME!! 🎉🥰💚

So proud of you, genuinely drove home crying with joy 😂🫣

GRAB YOUR THURSDAY SPACES AND NEXT WEEKS SESSIONS GIRLS! LETS STAY CONSISTENT 🙌🏼🥳

16/06/2026

Fitness instructors - do ya feel me on this one?! 😂🙂‍↕️

As much as we LOVE teaching, it comes with the love of the job - us girls need to remember to breathe! 😂🐸

3 spaces left for tonight’s class ladies! Perfect time to join in on the bounce 🫶🏼🎉

15/06/2026

Spaces available ladies! 🐸 make sure to grab your spots! 💚

Now THATS what you call a TUESDAY NIGHT! 🐸🤯

Blown my b***y AWAY WITH THAT ENERGY LADIES! 🙌🏼 so strong and really on it this evening, absolutely BRILLIANT!

Make sure you’re booked on for next week, 2 spaces left for Thursday so why not snap em up 👀

11/06/2026

THURSDAY LADIES - you bought the HEAT! 🥵💚

Absolutely phenomenal, thank you all so much for coming and bouncing it out with us 🙌🏼

Want to give it a go? You may catch the bug 👀🐸 - remember to book your slots in for next week!

11/06/2026

🚨 Let’s talk about the question so many women are too embarrassed to ask… 🚨

“What if I wee myself while bouncing?” 😳💦

Honestly? You’re not alone. It’s one of the biggest concerns I hear from ladies who are thinking about coming to class for the first time.

But here’s what I want you to know…

❤️ There is absolutely NO judgement at Boogie Bounce.

Many women experience leaks when exercising, laughing, sneezing, coughing or jumping. It’s far more common than people realise, and it should never stop you from enjoying fitness.

The good news? Regular bouncing can actually help strengthen your pelvic floor over time, and many ladies notice improvements the more consistently they attend classes.

Please don’t avoid drinking water before or during class because you’re worried. Staying hydrated is so important, especially during exercise! Bring your water bottle, take breaks when you need to, and if you need a quick loo stop, simply go. Nobody bats an eyelid.

And if wearing a Tena Lady or similar product gives you extra confidence while you get started, then do it! Confidence comes first. 🩷

At the end of the day, we’re all here for the same reason: to have fun, get fitter, feel stronger and enjoy an hour that’s all about us.

So don’t let the fear of “what if?” stop you from giving Boogie Bounce a try. You might just surprise yourself. 💪✨

10/06/2026

Thursdays session coming in HOT tomorrow ladies, I have TWO SPACES AVAILABLE! 🫶🏼🐸

Why not come and give it a try? 🥰

10/06/2026

💜 Tough day at work? Kids driving you up the wall? Partner testing your patience? We get it! 😅

Sometimes the best thing you can do is take an hour for YOU.

Movement is so important not only for our bodies, but for our minds too. Boogie Bounce Sutton Coldfield gives you the perfect opportunity to release the stresses of the day in a fun, friendly and supportive environment. 🩷

Your mental health is just as important as your physical health, and that’s exactly what we focus on in our classes. With upbeat music, amazing members, friendly instructors and a fitness programme designed for all abilities, we’re here to help you feel stronger, happier and more confident after every bounce. ✨

Come and see why so many ladies leave our classes smiling! 😍

📍 Sutton Coldfield
💜 Fun Fitness
💜 Friendly Faces
💜 Stress Relief
💜 All Fitness Levels Welcome