BBX Bhangra Fitness

BBX Bhangra Fitness We are BBX Fitness Limited - a Bhangra Fitness Provider based in Birmingham. Make friends, have fun and burn between 400-600 calories with BBX! See you in class!

Our workouts will energise you, make you feel happier, healthier and de-stressed from the first class onwards. If you're looking for a great cardio workout, Bhangra Blaze Xpress (BBX) is for you! Our 1hr hour fitness classes take place on Mondays & Tuesdays in Sutton Coldfield. We also deliver on-demand workout sessions and live virtual classes in our online BBX platform. BBX Bhangra fitness work

outs are high-energy workouts performed to the exciting upbeat and pumping sounds of the popular Punjabi folk music, Bhangra. Bhangra fitness workouts are whole body workouts with easy to follow steps for children and adults of all ages and fitness levels. Designed for participants of any age over 16 years old, Bhangra Blaze Xpress classes start with a stretch warm up routine, before powering up for the 'main course' and cooling down with a cheeky track! We change the music, steps and routines every few weeks SO YOU WON'T GET BORED. There is no other cardio workout like it - come give it a whirl! OCTOBER 2021: current classes are:

MONDAYS, 8pm-9pm
St Columba's C Of E Church, Banners Gate Road, Sutton Coldfield, B73 6TX

TUESDAYS, 8pm-9pm
Streetly Sports and Community Centre, Foley Road East, Sutton Coldfield, B74 3HR. THURSDAYS, 8pm-8.45pm
Online (via Zoom)

Spaces are limited in our local classes, so DM me or call me if you are interested in coming along and I'll let you know if there are any spaces or put you on our waiting list. And remember, our online, on-demand workouts are ALWAYS available for you to do anywhere, anytime. BRUAHHHHHH!!! 😉

Bally
07939 599475

23/06/2026

Guyss!! Don't let the sun put you off exercising in the heat. ☺️ We had a fab 'sesh' despite the heat, simply by:

✅️ Using slower paced tracks
✅️ Replacing some cardio with strength
✅️ Having more hydration breaks!
✅️ Doing something different like this 'Bhangra-Ring'
✅️ Using equipment during delivery of exercise components

We have lots of tricks up our sleeves to deliver safe and effective Bhangra workouts...so don't worry. We are on it for you!

11/06/2026

Exercise should be fun and effective! 😃 We have the full blend within our Bhangra Fitness workouts - YOU JUST GOTTA TURN UP! 👊🏼I am rocking the Giddha/Boliyan vibe in my Sutton Coldfield classes currently. We get to forget the stresses and challenges of life for 1 whole hour and work up a sweat. It's pure respite for the brain, connection with others, giggles and (big) wiggles together....🧡🧡🧡

03/06/2026

❗️NEW BBX VENUE❗️BBX SHIRLEY at LIGHT HALL SCHOOL, Shirley, B90 2PZ will be on Tuesdays at 7:45pm-8:45pm with Harv Paneser! Bookings will open shortly via our website:

1. GO TO www.bbx.fitness/find-a-class
2. SCROLL DOWN to Shirley, Light Hall School
3. Pay for your class (£7) and TURN UP!

✅️ TAP TO PAY is available at your venue (£7/session)
✅️ SUBSCRIBE 'n' SAVE (£25/month) is available via our website to attend this class each week

27/05/2026

NORTHFIELD, B'ham 😊...BBX Bhangra Fitness is ***COMING TO YOU*** on Tues 9th Jun at 6:30pm-7:30pm. Our Instructor Claire Woodhead will be delivering a FREE TASTER CLASS, so feel free to book your space via Eventbrite at the link below:

https://bit.ly/4fbJ5Ie

Meet new people, get energised and shrug off the stresses of the day with BBX

13/05/2026

***LIGHT HALL SCHOOL*** SHIRLEY, SOLIHULL - Delighted to announce ourFREE BBX BHANGRA BLOWOUT on Tues 2nd Jun, 7:30pm-8:30pm in the Main Hall at Light Hall School, after which classes will take place weekly on Tuesdays @ 7:30pm with Harv Panesar!! 😊 Book your FREE spot on our Bhangra Blowout via EVENTBRITE:

https://bit.ly/49t8JUU

Spaces are limited for this first FREE class, but don't worry...BBX BHANGRA FITNESS classes will be available to book via our website straight after the Blowout. Bruahhh!!

10/05/2026

A 30-sec "Step-by-Step" breakdown of Diljit Dosanjh's "SIGNATURE MOVE!" to his awesome tune "Morni!" Give it a go - it takes 30 seconds to master with our tutorial! Let me know how you got on as we will need this in class! Bruahh! Bally ☺️

29/04/2026

Classes build communities and communities deliver much more than exercise! 😃 Every class provides social interaction, connection with new people, a dance and exercise opportunity- what's there not to like? You simply have to invest a small amount of time each week to change your life outcomes!

21/04/2026

Best of luck to our instructor, Aakriti in Ireland for her first class on Wed 22nd Apr at 7:15pm-8pm at . 😃 Please contact GRIT FITNESS directly to book onto the class or message . We hope you have a fab time guys! A massive 'bruahh' from everyone at BBX Fitness in Birmingham...💃

08/04/2026

Our Bhangra Fitness Study over the past 6 months is now complete! ☺️ We await the results from the University of Wolverhampton, Sports Science Department regarding the impact of Bhangra fitness on the human body. 💪🏼It's been amazing to deliver this project and I'd like to thank our awesome "teaaaaammm" Simarjeet from our Mere Green BBX Class, Neelam from our Walsall BBX Class and our amazing instructor Chantel for their dedication in delivering the sessions for this study. (...oh and me too!!🤣). We will share the results with you, as soon as we have them! Bruahh!

03/04/2026

SHOWING UP = SHAPING UP 👍🏼💯 Research shows that WORK and FAMILY responsibilities are getting in the way of human health. The conflict between time devoted to "Work vs Family vs Health" is a dilemma for all of us, however here's the thing....if you don't have good health - then how much time will you have to spend at work or with the family? Surely, health should be the No.1 Priority? ✅️ Showing up 'consistently' is what is going to change your life outcomes - a little or a lot. As the saying goes: progress is progress; no matter how small. 🐌 🐇

Address

C/o St. Columba's Church Hall, Banners Gate Road
Sutton Coldfield
B736TX

Telephone

+447939599475

Website

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