BBX Bhangra Fitness

BBX Bhangra Fitness We are BBX Fitness Limited - a Bhangra Fitness Provider based in Birmingham. Make friends, have fun and burn between 400-600 calories with BBX! See you in class!

Our workouts will energise you, make you feel happier, healthier and de-stressed from the first class onwards. If you're looking for a great cardio workout, Bhangra Blaze Xpress (BBX) is for you! Our 1hr hour fitness classes take place on Mondays & Tuesdays in Sutton Coldfield. We also deliver on-demand workout sessions and live virtual classes in our online BBX platform. BBX Bhangra fitness workouts are high-energy workouts performed to the exciting upbeat and pumping sounds of the popular Punjabi folk music, Bhangra. Bhangra fitness workouts are whole body workouts with easy to follow steps for children and adults of all ages and fitness levels. Designed for participants of any age over 16 years old, Bhangra Blaze Xpress classes start with a stretch warm up routine, before powering up for the 'main course' and cooling down with a cheeky track! We change the music, steps and routines every few weeks SO YOU WON'T GET BORED. There is no other cardio workout like it - come give it a whirl! OCTOBER 2021: current classes are:

MONDAYS, 8pm-9pm
St Columba's C Of E Church, Banners Gate Road, Sutton Coldfield, B73 6TX

TUESDAYS, 8pm-9pm
Streetly Sports and Community Centre, Foley Road East, Sutton Coldfield, B74 3HR. THURSDAYS, 8pm-8.45pm
Online (via Zoom)

Spaces are limited in our local classes, so DM me or call me if you are interested in coming along and I'll let you know if there are any spaces or put you on our waiting list. And remember, our online, on-demand workouts are ALWAYS available for you to do anywhere, anytime. BRUAHHHHHH!!! 😉

Bally
07939 599475

11/09/2026

"Bringing the Bhangra" 💃🕺🏽 to Conference 2026 at Warwick University! Bruahh! 😃 You didn't have to ask these GPs and Health Practitioners twice - THEY WERE UP and READY TO GO to "Case" by the one and only Diljit Dosanjh! 🤣 (Folk after my own heart! 🧡). More importantly, I was able to share our Bhangra Fitness Study results (finally) on behalf of Prof. Matt Wyon of Wolverhampton University around the impact of Bhangra dance fitness on the human body and throw in a wee wiggle 'n' giggle Bhangra-styleee at the end of my talk!! 😁👊🏼

Thanks to everyone at conference for the warm welcome - we look forward to working with you in this space. Special thanks to for connecting me/us to this phenomenal group of people who will no doubt change health outcomes for the better!

BBX Bhangra Fitness at Portway Lifestyle Centre, OLDBURY is alive 'n" kicking on Thursdays at 18:55pm. 😃🧡💯💥 You can book...
06/09/2026

BBX Bhangra Fitness at Portway Lifestyle Centre, OLDBURY is alive 'n" kicking on Thursdays at 18:55pm. 😃🧡💯💥 You can book this class via the Kore Fitness website or via your app if you have a membership! Our Instructor, Tara Bhogal will ve waiting for you...💃🕺🏽💃

05/09/2026

The mad merge-move!! 🤣🤣 You've gotta love it. There's nothing like the craziness of Gidda. Gidda is a traditional Indian dance, typically performed by the ladies. There's lots of singing, storytelling, 'call and response' lyrics, plus tonnes of clapping!👏

In BBX classes, we just adjust Bhangra and Gidda moves to exercise, but we know that fun, laughter and social connection is equally as important, if not more! 😃💥💯💃🕺🏽Check these guys out having a laugh whilst moving for health benefits. You can't beat the feeling when = , , , Social Connection + in ONE! 👊🏼👌🏼

28/08/2026

Bhangra is coming this year's British Society Lifestyle Medicines Conference 2026 at Warwick University! 😃 I'll be speaking to 1000's of GPs, Medical and Health Practitioners about "Living Well in Your Community" and how we do it through Bhangra, dance, fitness, music and exercise on Fri 11th Sep at 3pm! (Yes, a few Bhangra wiggles apply...🤣💃🕺🏽). And to top it off, my Bhangra Wake Up 'n' Shake Up session will be on Sat 12th Sept at 7:40am-8:10am in the Wellness Hub.💥💯💢 Look forward to seeing all the medical professionals there...including the one and only awesome Dr. Hussain!💪🏼

25/08/2026

Yes, we can build strength in BBX Bhangra Fitness classes! 👊🏼💪🏼 We might not have big machines or heavy weights, but we have our own bodies, sticks and top tracks to deliver some great squats and lunges to build leg and glute muscle strength. 🦵🥳

You don't need to be a weight-lifter to benefit - little and often is good enough and I have cheeky ways of sneaking "strength" work into our workouts, because I love strength training and have been doing it for years in my classes.🥳🥳 Let's get stronger with BBX Bhangra Fitness...join us in our classes - just checkout www.bbx.fitness/find-a-class

14/08/2026

**NEW** BBX MASTERCLASS! We are partnering with Les Mills 👊🏼🧎🏽‍♀️🧘🏽 ( Experts) to bring a Limited Edition , Body & Soul Masterclass at The Village Gym Walsall on Sun 13th Sept 9:15am-11:30am! 🥳

This session is a unique blend of Bhangra fitness with strength components and further toning/sculpting via BodyBalanceTM with Les Mills!! 😁 Join us as we prepare for National Fitness Day 2026 with the perfect return from your Summer hols...at The Village Gym Walsall for some Bhangra, Strength and Stretch shenanigans! 💃🕺🏽🧎‍♀️🧘‍♀️🧘‍♂️
Spaces are limited so please book your space (£20pp) via:

https://bbx.fitness/event/bhangra-body-and-soul/

That's one determined BBX Instructor...even in this heat! 🥵
03/08/2026

That's one determined BBX Instructor...even in this heat! 🥵

28/07/2026

Live . Live . Live BBX for 🧡

20/07/2026

Celebrating Bhangra dance, music, our culture and our heritage at in style this July! 😃We had a fantastic morning Bhangra Fitness session ON STAGE with the gorgeous auditorium as a back-drop.

Address

C/o St. Columba's Church Hall, Banners Gate Road
Sutton Coldfield
B736TX

Telephone

+447939599475

Website

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