Seven Movement

Seven Movement Helping Stockport residents lose weight, get fit and improve energy levels so they can feel their best every day.

🔥 TWO EVENTS. ONE BIG DAY. 🔥On Sunday 8th November, DEKA returns to Seven Movement — and this time you have two challeng...
16/09/2026

🔥 TWO EVENTS. ONE BIG DAY. 🔥

On Sunday 8th November, DEKA returns to Seven Movement — and this time you have two challenges to choose from.

🔴 DEKA STRONG
10 fitness zones. No running. A brilliant test of your complete fitness and an opportunity to earn your DEKA mark.

🔴 DEKA ATLAS
A 10-zone strength challenge with a 30-minute time cap. Choose between the Foundation and Peak divisions and earn your Deka Atlas mark

Take on DEKA Strong, test yourself with DEKA Atlas… or do both! 💪

Which challenge will you choose?

Spaces are limited, so secure yours through the link in our bio.

15/09/2026

How many times have you told yourself that you just need to sort your food out?

You’ll be good for a few days.

Maybe even a couple of weeks.

Then work gets busy, the weekend comes around, life happens… and before you know it, you’re back where you started.

And after a while, that gets really frustrating.

Because it’s not always just about wanting to lose a bit of weight.

You want to feel better.

You want more energy.

You want to feel confident in your clothes. You want your training to actually feel like it’s paying off.

And most importantly, you probably don’t want to have to think about food all the time.

That’s why we’ve created The Everyday Method , our brand new 12 week nutrition programme. A very different approach to anything we’ve done at Seven Movement in the last 10 years.

We’re going to give you structure, daily support and accountability, but we’ll also help you understand your own habits and build something that works around your actual life.

Not somebody else’s diet.

Yours.

At the moment, we’re simply asking members to register their interest.

If you do, I’ll give you a call.

We can have a proper conversation about what you’re struggling with, what you want to achieve, how the programme works, the cost and time commitment, and whether I think it’s right for you.

If you’re interested, comment the word NUTRITION and I will be in touch soon.

Very excited to put into action all the hard work of building this programme.

Cerys

29/08/2026

After ten years, Seven Movement is saying goodbye to Batch Sports Therapy, and, more importantly, to the man behind it, Russell Batchelor.

Russ has been an integral part of Seven from the very beginning. Over the years, he’s helped countless members recover from injuries, move better and get back to doing the things they love.

But it’s not just his knowledge and services we’re going to miss. Russ has been a huge part of the Seven family, and the place simply won’t feel quite the same without him.

We’ll miss the dodgy haircuts, the constant whingeing and the ongoing mystery of whether, after ten years inside a gym, he has ever actually completed a workout.

All jokes aside, Russ, thank you for everything you’ve brought to Seven Movement over the last decade. We’re incredibly grateful for your support, your friendship and the difference you’ve made to so many people.

We’re genuinely going to miss having you around, mate, and we wish you nothing but the best moving forward

Once part of the Seven family, always part of the Seven family. Let's send Russ off with as many nice comments, banter or actual complaints for him to remember.
❤️

🔥 SEVEN MOVEMENT BBQ 2026 🔥What a night! ❤️A massive thank you to everyone who came along to our Seven Movement BBQ on F...
24/08/2026

🔥 SEVEN MOVEMENT BBQ 2026 🔥

What a night! ❤️

A massive thank you to everyone who came along to our Seven Movement BBQ on Friday. Great food, a few drinks, plenty of laughs, some very suspect dancing and, most importantly, a chance to spend time together outside the gym for once! 😂🍔🍻

Seven Movement has always been about more than workouts. It’s the people, the friendships and the community that make this place what it is, and Friday night was a pretty good reminder of that.

Thank you to everyone who helped organise, set up, clear away and generally make the night happen. And thank you to all of you who turned up and made it such a brilliant evening.

Train together. Celebrate together. Stay as family. ❤️

Here’s to the next one! 🍻🔥

15/08/2026

Katie has been training to get her first ever BW pull up in our group PT sessions and she’s only gone and nailed it!

Well done Katie! 💪 👏 👏

Address

Unit D3, Pear Mill
Stockport
SK62BP

Opening Hours

Monday 9:20am - 9pm
Tuesday 10am - 9pm
Wednesday 6:30am - 9pm
Thursday 10am - 9pm
Friday 6:30am - 9pm
Saturday 10am - 12pm
Sunday 10am - 8pm

Telephone

+447881346422

Website

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